Speaking

Karen is an enthusiastic and knowledgeable speaker and is able to engage with a wide audience on a diverse range of topics. She is available to deliver talks to school, parent and professional groups. These dynamic presentations offer key insights and practical strategies for understanding and strengthening children and adolescents. Presentations can be delivered as professional development seminars, staff in-services, keynotes, or presentations to parents, and/or students. All presentations will be tailored to suit the individual needs of your audience

Here are some popular topics, or if you have another idea you would like to discuss, Karen can discuss this with you to create a presentation that will be engaging and relevant for your audience.

To talk more about your needs and inquire about availability, please email Karen at .

  • Incredible, amazing. Karen spoke clearly and made a lot of information interesting, down to earth, realistic and practical.

    Early Childhood Teacher
    – Brisbane, Australia

  • I found her amazing. I found it relatable and accessible. There were lots of good practical strategies and I acquired a much deeper understanding. It gave me tools, tips and hope.

    Teacher/Counsellor
    -Perth, Australia

  • Great session! So much information and knowledge. I could listen to Karen all day.

    Counsellor
    – Perth, Australia

  • Fantastic, no fluff – it was from start to finish really useful information, theory and practical skills/tools to use. Love Karen’s passion for seeing the best in people.

    Social Worker
    – Brisbane, Australia

  • Great! I love the deep and wise understanding of what can be an elusive concept, and then Karen’s ability to make that understanding ‘come alive’ with her storytelling. I appreciate the tangible sense of deep understanding and care for children with practical, loving help – also extended to their parents. Warm, authentic, wise, and practical.

    Guidance Officer
    Brisbane, Australia

  • I thought it was so informative, engaging and empowering. Karen is so easy to listen to and her stories along the way to explain concepts really consolidated my understanding.

    Primary Teacher
    – Brisbane, Australia

  • Karen is an excellent presenter with a wealth of knowledge. Her presentation was informative with solid information and applications to further strengthen my role as a school counsellor who is working with kids on a daily basis who struggle with anxiety! I would recommend this seminar for both professionals and parents.

    School Counsellor
    – Brisbane, Australia

  • Amazing workshop. Karen is very passionate and knowledgeable. Her ability to share her knowledge and experience in understandable terms is a gift.

    Occupational Therapist
    – Brisbane, Australia

  • I found this seminar practical and very informative. Karen is able to describe a range of strategies to use with anxious children and teens, but understands and acknowledges that one size does not fit all.

    Speech Pathologist
    – Melbourne, Australia

  • Karen was a very engaging speaker. The information was current and informative. As a mother of two young children, both who have anxiety, this information is invaluable.

    Paediatric Nurse
    – Melbourne, Australia

  • Fantastic training. Karen has fantastic tools for working with children and families who are impacted by anxiety. Families require explanations, much the same as children, about why something is happening, how to change it, and why it is important to. This training gave me many tips and tools about how to do this in a meaningful way. As a mum dealing with anxiety in herself and children in her home, you helped give me hope.

    Social Worker
    – New Zealand

  • I feel empowered with knowledge and I now feel so much more confident to work with and guide my students. This has been a very worthwhile, informative seminar.

    School Guidance Counsellor
    – New Zealand


FOR PARENTS

  • Strengthening Children and Teens Against Anxiety

    Anxiety is a very normal part of being human, but for as many as one in five children, it can reach intrusive levels, interfering with family life, friendships, and school performance. This transformational session will provide parents and carers with the essential information and powerful, practical strategies to help their children and teens thrive through anxiety, whether it’s everyday levels of anxiety or more intrusive.

  • Anxiety During Adolescence – Strengthening Teens Against Anxiety

    Anxiety can be tough for anyone, but add in the whirlwind of changes that come with adolescence, and anxiety can intrude on young lives more than it deserves to. If left unmanaged, anxiety can limit their reach into the world and their discovery of their very important place in it. It can also leave the adults in their lives who care about them feeling helpless – but it doesn’t have to be this way. Anxiety is manageable, and our teens have a profound capacity to shift anxiety out of their way and move forward with strength. In this presentation, we will focus on anxiety during adolescence. We will discuss how the changes in the adolescent brain can make teens more vulnerable to anxiety, and powerful ways to engage and strengthen all young people against anxiety through adolescence and beyond.

  • Building courage and resilience in children

    Courage and resilience are vital qualities that help children adapt in the face of adversity and challenge, and give them the confidence move towards life-giving opportunities. We will discuss why resilience is so important and how to nurture these essential qualities in our children.

  • Building Self-Control and Emotional Regulation in Children

    Self-control is a vital skill that is instrumental in helping our children develop into healthy, happy adults. It will take time to take shape – nobody was born knowing how to manage big feelings and delay immediate wants in favour of a longer-term goal, but parents have enormous power to provide children with the experiences that will build this vital skill in their children. This seminar will explore the powerful ways parents can, quite literally, influence the strengthening of the brain in ways that will build self-control, emotional regulation, and resilience in their children for life. We will look at the importance of relationship in nurturing self-control, and how parents can strengthen their connection and influence with their children during childhood and beyond.

  • The Neuronurtured Child – Bringing Neuroscience (and Loads of Heart) to Early Childhood Parenting

    Early childhood is a time of immense development. Most of the time, this will be a source of pure, full-bodied joy. But as magical as it can be, it can also be tough at times, when feelings and behaviour swell big enough to own a room. Thankfully, huge advances in neuroscience have shone a bright light on why children do what they do, and what their growing brains need to thrive. This has helped to make sense of behaviour that often makes no sense at all and given us glowing signposts for how to respond to big behaviour and big feelings in ways that strengthen the foundations for healthy development. This presentation brings neuroscience (and loads of heart) to parenting and caring for children during their early childhood years. It will be ideal for anyone who lives or works with young children – parents, carers, educators.

  • Let’s Talk

    Your questions answered – a heartfelt Q & A about common parenting challenges of childhood and adolescence. Parenting can be the toughest and the best all in the same ten minutes. As isolating as it can feel at times, there is not a challenge we will ever face as parents that many others have not also faced. When we tap into our common humanity and talk about our shared experiences, there will be wisdom and comfort waiting there. This presentation will be shaped by collected or commonly asked questions. It can be adapted for parents of very young children, primary school children, and/or adolescents. It can also be tailored to cover different topics that are relevant to all ages of children.


FOR PROFESSIONAL DEVELOPMENT

For teachers, therapists, educators, or any professional who works with children and adolescents.

Each of these topics can be delivered as keynotes or professional development workshops. Topics will be tailored specifically to meet the individual needs of your audience, and presentations can be designed to run from 1.5 hours to a full day.

  • Working With Anxiety in Children and Adolescents

    Anxiety is a very normal human response but for as many as 1 in 5 young people, the symptoms become so intrusive, they significantly interfere with day to day living.

    The effects can ripple from children, to their families, to the classroom, and into friendships. Anxiety can potentially undermine the way children see themselves, the world and their important place in it – but it doesn’t have to be this way. Anxiety is very manageable and all children can be strengthened against the intrusive effects of anxiety. This dynamic workshop will offer a range of practical, powerful interventions to assist participants to respond effectively within their own professional context.

  • Anxiety in the Classroom – Helping Children Thrive Through Anxiety at School

    Anxiety loves anything unfamiliar or any situation that comes with any potential for embarrassment, failure, humiliation, shame, or separation from a loved one – and school is ripe for all of them. Anxiety can significantly affect friendships, confidence, and school performance, but it doesn’t have to be this way. All children and teens need the right support to thrive, and even the smallest considerations can go a long way to helping children with anxiety find the very best version of themselves. Participants will learn practical, powerful, proven ways to effectively respond to children with anxiety, as well as ways to capture the powerful buffering role school can play in strengthening all young people against anxiety at school and beyond.  

  • Anxiety in Early Childhood

    As much as the early learning environment can nurture and nourish all children, the very nature of it means that it can also hold many anxiety triggers, including unfamiliar people and situations, and separation from a loved one. As some of the most important adults in the day to day lives of young children, early childhood educators have a profound capacity to strengthen all young children against anxiety. This workshop will support participants in further developing the capacity to effectively respond to anxiety in young children. It will also explore ways to capture the powerful role the early learning environment can play in strengthening all children against anxiety.  

  • Neurodevelopment from Infancy to Adolescence – Understanding the developing brain to support whole-child development.

    Recent developments in neuroscience have expanded our capacity to be more effective in all areas of practice in child development. We now have remarkable insight into what the growing brain needs to thrive from infancy through adolescence and beyond. Drawing on neuroscientific insights, we can ‘neuro-nurture’ the developing child and dramatically influence the growth and development of the young brain to provide the foundations for a happy, successful life. As the need for neuroscientific knowledge amongst practitioners increases, its convergence with key approaches to attachment, trauma, and learning have seen watershed changes in how we understand and support optimal development, behaviour and social-emotional wellbeing. This opens the way for us to take a more compassionate, targeted and effective response when working with children and adolescents in any capacity. This dynamic workshop will translate neuroscience into powerful insights and practical strategies to support the holistic development of children and adolescents. 

  • The Impact of Trauma on the Developing Brain, and How to Support Children Towards Healing

    The effects of trauma on the developing brain can be profound, impacting neural, physiological, behavioural, relational and emotional development. The greater our capacity to understand the effects and various manifestations of trauma, the greater our capacity to respond to children and adolescents in ways that will support healing and minimise the risk of long-term harm. Any caring, stable, responsive adult in the life of a child has an enormous capacity to provide a buffering from the effects of trauma, and strengthen that child towards healing and growth. This workshop is for anyone who works with children or adolescents. 
  • Brain to Brain – The Neuroscience of Calm, Connection and Regulation

    For anyone who works with children or adolescents, the profound truth is that the brain state and emotional temperature of adults will directly impact the brain state and emotional temperature of the young people in their presence, for better or worse. Ultimately, this will potentially influence a young person’s behaviour, capacity to learn, relationships, and brain architecture. As important as self-regulation is, it can be difficult to achieve at times. We are beautifully human, and along with our great strength and power to heal, calm, and connect, we also have our limits. We can’t help but be impacted by everyday stressors from our own lives, as well as the demands of co-regulating the young people in our care, supporting them through their own pain-based responses, establishing boundaries and responding to challenging behaviour. In this workshop, we will discuss the neuroscience of self-regulation and co-regulation. We will also discuss practical, science-backed ways to gently collect ourselves and the young people in our care to a greater place of calm in challenging, stressful times.

  • Supporting Children Through Separation and Divorce

    Despite the best happily-ever-after intentions, many relationships are ending in divorce or separation. Children can come through the other side of a separation safely and soundly, but so much of this will depend on how the ending of the relationship is managed. In any divorce or separation, there are things that will make navigating to the other side easier for all children. This workshop is for parents, or anybody who works with parents and families, who are going through the ending of a relationship.

    FOR CHILDREN (PRIMARY SCHOOL)

    • ‘Who Doesn’t Get Anxiety!’ – Discovering Your ‘Brave’.

      Children are powerful when we empower them. This presentation will focus on providing children with the information and strategies they need to strengthen themselves against anxiety and build their capacity for calm, courage, and resilience. It will provide them with the strategies and information to help them move through anxiety and extend their reach towards brave behaviour.

    • Your Amazing Brain! And how to be the boss of it. Building social and emotional IQ in children.

      If you could teach one set of skills to every child in the world, what would it be? What if it could be something that would bring intelligence and compassion to decision-making, reduce (violence, embed within humanity a drive towards kindness and relationships that heal, nurture and flourish those who are in them? Social-emotional intelligence lies at the heart of this, and neuroscience can provide the scaffold to build these vital qualities. In this fun, child-friendly introduction to neuroscience, children will learn about the workings of the brain, and how to use this information to build strong, healthy behaviours.


    FOR ADOLESCENTS (SECONDARY SCHOOL)

    • Anxiety During Adolescence – How to Strengthen Against Anxiety

      Everyone experiences anxiety at some point, but add in the whirlwind of changes that come with adolescence, and anxiety can feel bigger than it deserves to. This presentation will provide adolescents with powerful information and strategies to navigate through challenges, expand their self-belief, discover their remarkable capacity for courage and resilience, and engage with the world with confidence, courage and strength – because the world can’t be brilliant without them.

    • Thriving Through Adolescence – Making Sense of the Changes and Challenges by Understanding Your Changing (and Amazing) Brain

      During adolescence, the brain goes through the most remarkable changes. This is to provide adolescents with the neural power to learn new skills, experiment with the world and their place in it and stretch beyond the familiar as they make the transition from dependent children to independent, healthy, happy adults. The adolescent brain is wired to drive them through this transition, but there will be challenges along the way. Information is power, and with the right information, adolescents will have an expanded capacity to navigate through the challenges, and see the changes they are going through as positive and dynamic.

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      Today was an ending and a beginning. My darling girl finished year 12. The final year at school is tough enough, but this year was seismic. Our teens have moved through this year with the most outstanding courage and grace and strength, and now it is time for them to rest and play. My gosh they deserve it. 

It is true that this is a time of celebration, but it can also be an intense time of self-reflection for our teens. (I can remember the same feelings when my gorgeous boy finished so many years ago!) My daughter has described it as, ‘I feel as though I’ve outgrown myself but my new self isn’t ready yet.’ This just makes so much sense. 

There is a beautifully fertile void that is waiting for whatever comes next for each of them, but that void is still a void. At different times it might feel exciting, overwhelming, or brutal in its emptiness.

We also have to remember that this is a time of letting go, and there might be grief that comes with that. Before they can grab on to their next big adventure, they have to let go of the guard rails. This means gently adjusting their hold on the world they have known for the last 12+ years, with its places and routines and people that have felt like home on so many days. There will be redirects and shiftings, and through it all the things that need to stay will stay, and the things that need to adjust will adjust. 

To my darling girl, your loved incredible friends, and the teens who make our world what it is - you are the beautiful  thinkers, the big feelers, the creators, the change makers, and the ones who will craft and grow a better world. However you might feel now, the lights are waiting to shine for you and because of you. The world beyond school is opening its arms to you. That opening might happen quickly, or gently, or smoothly or chaotically, but it will happen. This world needs every one of you - your voices, your spirits, your fire, your softness, your strength and your power. You are world-ready, and we are so glad you are here xxx
      When our kids or teens are in high emotion, their words might sound anxious, angry, inconsolable, jealous, defiant. As messy as the words might be, they have a good reason for being there. Big feelings surge as a way to influence the environment to meet a need. Of course, sometimes the fallout from this can be nuclear.
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Wherever there is a big emotion, there will always be an important need behind it - safety, comfort, attention, food, rest, connection. The need will always be valid, even if the way they’re going about meeting it is a little rough. As with so many difficult parenting moments, there will be gold in the middle of the mess if we know where to look. 
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There will be times for shaping the behaviour into a healthier response, but in the middle of a big feeling is not one of those times. Big feelings are NOT a sign of dysfunction, bad kids or bad parenting. They are a part of being human, and they bring rich opportunities for wisdom, learning and growth. .
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Parenting isn’t about stopping the emotional storms, but about moving through the storm and reaching the other side in a way that preserves the opportunity for our kids and teens to learn and grow from the experience - and they will always learn best from experience. 
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To calm a big feeling, name what you see, ‘I can see you’re disappointed. I know how much you wanted that’, or, ‘I can see this feels big for you,’ or, ‘You’re angry at me about .. aren’t you. I understand that. I would be mad too if I had to […],’ or ‘It sounds like today has been a really hard day.’ 
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When we connect with the emotion, we help soothe the nervous system. The emotion has done its job, found support, and can start to ease. 
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When they ‘let go’ they’re letting us in on their deepest and most honest emotional selves. We don’t need to change that. What we need to do is meet them where they and gently guide them from there. When they feel seen and understood, their trust in us and their connection to us will deepen, opening the way for our influence.
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#parenthood #parenting #positiveparenting #parentingtips #childdevelopment #neuronurtured #anxiety #anxietyinchildren #childanxiety #motherhoodcommunity #parenti
      When they are at that line, deciding whether to retreat to safety or move forward into brave, there will be a part of them that will know they have what it takes to be brave. It might be pale, or quiet, or a little tumbled by the noise from anxiety, but it will be there. And it will be magical. Our job as their flight crew is to clear the way for this magical part of them to rise. ‘I can see this feels scary for you - and I know you can do this.’ 
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 #mindfulparenting #neuronurtured #parentingteens #neurodevelopment #braindevelopment #positiveparenting #parenting #parenthood #childdevelopment #parentingtip #adolescence #positiveparentingtips #anxietyawareness #anxietyinchildren #childanxiety #parentingadvice #anxiety #parentingtips #motherhoodcommunity #anxietysupport #mentalhealth #heyawesome #heysigmund #heywarrior
      When our kids or teens are struggling, it can be hard to know what they need. It can also be hard for them to say. It can be this way for all of us - we don't always know what we need from the people around us. It might be space, or distraction, or silence, or maybe acknowledging and being there is enough. Sometimes we might need to know that the people we love aren't taking our need for space, or our confusion or anger or sadness personally, and that they are still there within reach.
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What can be easier is thinking about what other people might need. Asking this when they are calm can invite a different perspective and can give you some insight into what they need to hear when they are going through similar. Don't worry if you just get a shrug, or a disheartened, 'I don't know'. They don't need to know, and neither do we. The question in itself might be enough to open a new way through any sense of 'stuckness' or helplessness they might be feeling.
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#parenthood #parenting #positiveparenting #parentingtips #childdevelopment #parentingadvice #parentingtip #mindfulparenting #positiveparentingtips #neurodevelopment #parentingteens
      Give them space to talk but you don’t need to fix anything. You’ll want to, but the answers are in them, not us. Sometimes the answer will be to feel it out, or push for change, or feel the futility of it all so the feeling can let go, knowing it’s done it’s job - it’s recruited support, or raised awareness that something isn’t right.

Sometimes the feelings might be seismic but the words might be gone for a while. That’s okay too. Do they want to start with whatever words are there? Or talk about something else? Or go for a walk with you? Watch a movie with you? Or do a spontaneous, unnecessary drive thru with you just because you can - no words, no need to explain - just you and them and car music for the next 20 minutes. 

The more you can validate what they’re feeling (maybe, ‘Today was big for you wasn’t it’) and give them space to feel, the more they can feel the feeling, understand the need that’s fuelling it, and experiment with ways to deal with it. Sometimes, ‘dealing with it’ might mean acknowledging that there is something that feels big or important and a little out of reach right now, and feeling the fullness and futility of that. 

Part of building resilience is recognising that some days are rubbish, and that sometimes those days last for longer than they should, but we get through. First we feel floored, then we feel stuck, then we shift because the only choices we have we have are to stay down or move, even when moving hurts. Then, eventually we adjust - either ourselves, the problem, or to a new ‘is’. But the learning comes from experience.

I wish our kids never felt pain, but we don’t get to decide that. We don’t get to decide how our children grow, but we do get to decide how much space and support we give them for this growth. We can love them through it but we can’t love them out of it. I wish we could but we can’t.

So instead of feeling the need to silence their pain, make space for it. In the end we have no choice. Sometimes all the love in the world won’t be enough to put the wrong things right, but it can help them feel held while they move through the pain enough to find their out breath, and the strength that comes with that.♥️

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