Being Human
Tap into the latest offerings and research from psychology to master the lifelong art of being human. Whether you’re feeling more like a master or more like an apprentice (and let’s be honest – sometimes days it comes down to the flip of a coin), we hope you can use the knowledge for your own wisdom, inspiration, motivation or comfort.
21st November, 2017
Resilience is the capacity to bounce back from a negative force. It’s your ability to adapt in a positive way to difficult situations. We are all wired for self-preservation. Our senses warn us of danger. Our bodies fight off disease and infection. And our beautiful minds protect us from harm with ways of coping such as denial and repression. Why then do we hear that internal “bad news” radio of ours, that seems to be stuck on the self-blame frequency? And what do we do about it to take better care of ourselves?
15th November, 2017
Life is filled with ups and downs. Even the most successful people face struggles on a daily basis, ask any therapist. Maybe you’re going through a bad divorce. Or, you could be facing serious financial problems. Or, it could be the sorrow of losing a loved one. In some cases, it could even be a combination of factors.
31st October, 2017
What do I mean by the Myth of Specialness? Isn’t everyone special in his or her own right? It’s true. We are all special on a certain level. Everyone has a unique temperament and personality they bring to the world. This is what and how you impart your own unique set of influences and dynamics on the world around you.
29th October, 2017
Your teenager has confided in you this week. She told you that she can’t stop thinking that she’ll fail her next set of exams. The thoughts won’t leave her and the longer they go on, the more convincing they become. ‘This isn’t the first time this has happened’, she says.
6th October, 2017
If you are feeling depressed and suicidal this story is for you. I learned some very important lessons after my last suicide attempt – things I never knew before.The moral of this story is: Be careful what you wish for because you might just get it. Or, in my case, almost get it.
25th September, 2017
Depression and anxiety exist on a spectrum, but what do we do when it starts happening too often and it doesn’t it go away? Medication can be a useful option for many people, but there are also many ways to improve depression and anxiety without using medication.
24th August, 2017
It’s completely understandable that the first plan of attack when anxiety hits is to turn and run in the other direction, or at the very least, to stop moving towards it. What sort of madness would it be to keep walking straight into trouble, right? Avoidance makes sense, but it can also make trouble.
15th August, 2017
Many people have heard of the hotly contested ‘Mozart Effect’. The idea goes that simply exposing children to classical music can transform them into geniuses by the sheer virtue of how clever the music is.
14th August, 2017
So what exactly is Motherhood anyway? Wouldn’t it be nice to have a tidy definition of the role you are currently about to embark upon that will forever be a part of your life?
31st July, 2017
Anxiety is everywhere. It’s an epidemic. An estimated 40 million adults (18 and older) or 18% of the population endorse symptoms of anxiety (not to mention 1 out of 8 children). Treatment of anxiety is a 1/3 of the $148 billion dollars spent annually on mental illnesses in America. In other words, we spend $42 billion a year on treatment of anxiety disorders in America.
