Tap into the latest offerings and research from psychology to master the lifelong art of being human. Whether you’re feeling more like a master or more like an apprentice (and let’s be honest – sometimes days it comes down to the flip of a coin), we hope you can use the knowledge for your own wisdom, inspiration, motivation or comfort.
Obtaining a good night’s sleep is important for our mood, concentration and psychological well-being. The use of technology at night-time can interfere with both the amount that we sleep and the quality of our sleep. Sleep as you may know, is critical for our mental health.
Improving Your Everyday Life Through Art Therapy Paint, Sculpt, or Color Your Way to Relaxation (by Caileigh Flannigan)
Whether it’s rooted in work, school, the past, or personal relationships, stress is a huge part of our lives. Stress can have many negative effects on physical and psychological systems. An inability to positively control or manage stress may lead to inappropriate behavior such as alcohol consumption, overeating, or neglecting feelings. It’s important to know that stress can be managed effectively, at very little cost, and in a fun way. Art therapy is a great therapeutic approach that you can use in your daily life to keep your stress levels low and your contentedness high.
A child’s anxiety is stressful to the child and can also be stressful for the child’s family. Anxiety can actually be debilitating for kids. Children may spend endless amounts of time and energy fixated on things such as grades, family issues, peer relationships, and performance in sports, as well as disasters they think might happen or dangers that do not actually exist.
Attending counselling for the first time is challenging – no doubt about that. It’s scary, has the potential for us to feel embarrassed, and it’s normal to have a deep-seated fear of what unchained beast may be lurking beneath the thin veil of our personal façade, even as we know it. We have a fear of being judged and of Pandora’s box – what might come out and can we put it back in again!
All kids have greatness in them, and like any of us, they will all need their own combination of ‘the right things’ to flourish – the right people, the right environment, the right motivation, the right encouragement. The right support will make magic happen. It will light a vibrant, glowing spark that will open the world up to them, and them up to the world.
I’d love to reach out to all the moms out there who maybe didn’t have a mom. Or at least not the kind you’d ever call Mom. You didn’t have a Mom who would put a band-aid on your knee when you fell skating, or maybe you never even got to skate with her. You didn’t have the kind of Mom you could go to when you broke your ceramic candlestick in second grade, or when your friend didn’t invite you to her sleepover party, or when you got your period. She wasn’t there for you – at least not in the way you needed – when you got married, and she certainly wasn’t there for you when the baby came helping teach you how to nurse, doing the extra laundry and getting some groceries.
There’s absolutely no doubt that a healthy gut is important for mental health. We’re still discovering the detail of the connection, but what we do know is that the relationship between the two is a strong one, and that together they form an integral part of the clockwork that keeps us happy, healthy and functioning well.