Anxiety is everywhere. It’s an epidemic. An estimated 40 million adults (18 and older) or 18% of the population endorse symptoms of anxiety (not to mention 1 out of 8 children). Treatment of anxiety is a 1/3 of the $148 billion dollars spent annually on mental illnesses in America. In other words, we spend $42 billion a year on treatment of anxiety disorders in America.
Tap into the latest offerings and research from psychology to master the lifelong art of being human. Whether you’re feeling more like a master or more like an apprentice (and let’s be honest – sometimes days it comes down to the flip of a coin), we hope you can use the knowledge for your own wisdom, inspiration, motivation or comfort.
Bulimia nervosa is a serious condition that involves a potentially devastating assault on the mind and the body. The cause of bulimia is unknown, but it’s likely to involve a number of factors which, separately, could touch any of us. What we know for certain is that it has nothing to do with courage, character or strength.
Obtaining a good night’s sleep is important for our mood, concentration and psychological well-being. The use of technology at night-time can interfere with both the amount that we sleep and the quality of our sleep. Sleep as you may know, is critical for our mental health.
Improving Your Everyday Life Through Art Therapy Paint, Sculpt, or Color Your Way to Relaxation (by Caileigh Flannigan)
Whether it’s rooted in work, school, the past, or personal relationships, stress is a huge part of our lives. Stress can have many negative effects on physical and psychological systems. An inability to positively control or manage stress may lead to inappropriate behavior such as alcohol consumption, overeating, or neglecting feelings. It’s important to know that stress can be managed effectively, at very little cost, and in a fun way. Art therapy is a great therapeutic approach that you can use in your daily life to keep your stress levels low and your contentedness high.
A child’s anxiety is stressful to the child and can also be stressful for the child’s family. Anxiety can actually be debilitating for kids. Children may spend endless amounts of time and energy fixated on things such as grades, family issues, peer relationships, and performance in sports, as well as disasters they think might happen or dangers that do not actually exist.
Attending counselling for the first time is challenging – no doubt about that. It’s scary, has the potential for us to feel embarrassed, and it’s normal to have a deep-seated fear of what unchained beast may be lurking beneath the thin veil of our personal façade, even as we know it. We have a fear of being judged and of Pandora’s box – what might come out and can we put it back in again!