When That Which Isolates Us, Unites Us – Connection in the Time of Corona

I don’t know that there has ever been a time before when the world has been so completely united against a common enemy. That which has come to isolate us, unites us. At a time when we are having to physically distance ourselves from one another (and we must do this), it is faces and voices that are able to reach through the distance and uncertainty of it all and let our common humanity do its job. For me, this is not just through connecting with the ones I know, but by seeing in the faces and hearing in the words of strangers that more than ever, we are in this together. We are vulnerable together, anxious together, sad together, scared together, and in some sweet moments, hopeful.

We are having to adapt in ways that are completely new, and the unfamiliarity of this can bring anxiety for us and our children. Unfamiliar things do that.

For the children and teens in your life, the antidote to their anxiety is you – your words, your presence, your warmth and wisdom. Whether you are a parent, a grandparent, a teacher, or other trusted adult, you have a profound capacity to bring comfort to their world. They need the same things we all do at this time, radical tenderness, play, sleep, exercise, to be held close and loved big. If schedules or routines fall away in favour of this, that’s okay. If screen time gets a little longer and bedtimes get a little later, that’s okay too. These are such extreme circumstances, and there is no formula for how to move through this. We do what we need to do, and if playing, and telling stories, and watching movies together takes the place of schedules and routines, and if that’s what makes them (and you) feel more held through this, then that is what needs to happen.

There will come a time when we will return to normal. It will be a new normal, perhaps, but it will have more of the safety, predictability, and familiarity that comes with a version of normality. The task then will be getting kids back to school, but that will be easier if we can provide a bridge for that before then. There is no hurry for this to happen, but it is something to keep in mind. That bridge might look like online catch-ups with friends, or building an association between something (a music playlist, mindfulness meditations), and feeling calm. Then, when it comes time to return to school, they will have something they can tap into to that can help activate those feelings of calm in the brain. For now though, the focus is on keeping each other safe, and doing what we can to make the world feel safe enough for our children. 

For us, the adults in their world, it’s about coming back to the things we know to feel safe and certain. This might look different for all of us – reading, playing, walking, getting outside into nature, exercising, sleeping, playing, cooking, but maybe not tonight, watching movies, or taking warm baths. If you’re not sure what it is, what helped you feel safe when you were little? Can you go back to that?

We have to do what we need to take care of each other. For the moment this means those of us who can stay home, need to stay home. For those who can’t – our teachers, nurses, hospital staff, doctors, supermarket employees, paramedics, police, and many others – we need to stay home for them too. They are the heroes, and it’s the least we can do for them and for their families. This is important, and it’s what we have to do, but it has consequences. People will feel more isolated, or lonely, perhaps more anxious or sad. Don’t underestimate what the little things might mean to the ones in your life who might be missing you, or who might be feeling more separate from the world, or maybe more anxious than usual – phone calls, messages, video chats, social media tags with ‘this reminded me of you’ in the message. Let’s not take the little things for granted. They matter. As it turns out, the little things will be the big things that will get us through this.

Yes, we need to physically isolate ourselves, but let’s not isolate ourselves socially or emotionally. We need each other more than ever – not only to get to the other side of this on a global scale, but individually. Let’s be more like the people we need to be, and the people we were called to be. Let’s leave judgement and comparison and righteousness well behind. They have nothing for us anyway. They never did. And let’s replace them with radical kindness, compassion, and open-heartedness. Let’s do that.

We will get through this, and we’ll do it together x

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When things feel hard or the world feels big, children will be looking to their important adults for signs of safety. They will be asking, ‘Do you think I'm safe?' 'Do you think I can do this?' With everything in us, we have to send the message, ‘Yes! Yes love, this is hard and you are safe. You can do hard things.'

Even if we believe they are up to the challenge, it can be difficult to communicate this with absolute confidence. We love them, and when they're distressed, we're going to feel it. Inadvertently, we can align with their fear and send signals of danger, especially through nonverbals. 

What they need is for us to align with their 'brave' - that part of them that wants to do hard things and has the courage to do them. It might be small but it will be there. Like a muscle, courage strengthens with use - little by little, but the potential is always there.

First, let them feel you inside their world, not outside of it. This lets their anxious brain know that support is here - that you see what they see and you get it. This happens through validation. It doesn't mean you agree. It means that you see what they see, and feel what they feel. Meet the intensity of their emotion, so they can feel you with them. It can come off as insincere if your nonverbals are overly calm in the face of their distress. (Think a zen-like low, monotone voice and neutral face - both can be read as threat by an anxious brain). Try:

'This is big for you isn't it!' 
'It's awful having to do things you haven't done before. What you are feeling makes so much sense. I'd feel the same!

Once they really feel you there with them, then they can trust what comes next, which is your felt belief that they will be safe, and that they can do hard things. 

Even if things don't go to plan, you know they will cope. This can be hard, especially because it is so easy to 'catch' their anxiety. When it feels like anxiety is drawing you both in, take a moment, breathe, and ask, 'Do I believe in them, or their anxiety?' Let your answer guide you, because you know your young one was built for big, beautiful things. It's in them. Anxiety is part of their move towards brave, not the end of it.
Sometimes we all just need space to talk to someone who will listen without giving advice, or problem solving, or lecturing. Someone who will let us talk, and who can handle our experiences and words and feelings without having to smooth out the wrinkles or tidy the frayed edges. 

Our kids need this too, but as their important adults, it can be hard to hush without needing to fix things, or gather up their experience and bundle it into a learning that will grow them. We do this because we love them, but it can also mean that they choose not to let us in for the wrong reasons. 

We can’t help them if we don’t know what’s happening in their world, and entry will be on their terms - even more as they get older. As they grow, they won’t trust us with the big things if we don’t give them the opportunity to learn that we can handle the little things (which might feel seismic to them). They won’t let us in to their world unless we make it safe for them to.

When my own kids were small, we had a rule that when I picked them up from school they could tell me anything, and when we drove into the driveway, the conversation would be finished if they wanted it to be. They only put this rule into play a few times, but it was enough for them to learn that it was safe to talk about anything, and for me to hear what was happening in that part of their world that happened without me. My gosh though, there were times that the end of the conversation would be jarring and breathtaking and so unfinished for me, but every time they would come back when they were ready and we would finish the chat. As it turned out, I had to trust them as much as I wanted them to trust me. But that’s how parenting is really isn’t it.

Of course there will always be lessons in their experiences we will want to hear straight up, but we also need them to learn that we are safe to come to.  We need them to know that there isn’t anything about them or their life we can’t handle, and when the world feels hard or uncertain, it’s safe here. By building safety, we build our connection and influence. It’s just how it seems to work.♥️
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#parenting #parenthood #mindfulparenting
Words can be hard sometimes. The right words can be orbital and unconquerable and hard to grab hold of. Feelings though - they’ll always make themselves known, with or without the ‘why’. 

Kids and teens are no different to the rest of us. Their feelings can feel bigger than words - unfathomable and messy and too much to be lassoed into language. If we tap into our own experience, we can sometimes (not all the time) get an idea of what they might need. 

It’s completely understandable that new things or hard things (such as going back to school) might drive thoughts of falls and fails and missteps. When this happens, it’s not so much the hard thing or the new thing that drives avoidance, but thoughts of failing or not being good enough. The more meaningful the ‘thing’ is, the more this is likely to happen. If you can look behind the words, and through to the intention - to avoid failure more than the new or difficult experience, it can be easier to give them what they need. 

Often, ‘I can’t’ means, ‘What if I can’t?’ or, ‘Do you think I can?’, or, ‘Will you still think I’m brave, strong, and capable of I fail?’ They need to know that the outcome won’t make any difference at all to how much you adore them, and how capable and exceptional you think they are. By focusing on process, (the courage to give it a go), we clear the runway so they can feel safer to crawl, then walk, then run, then fly. 

It takes time to reach full flight in anything, but in the meantime the stumbling can make even the strongest of hearts feel vulnerable. The more we focus on process over outcome (their courage to try over the result), and who they are over what they do (their courage, tenacity, curiosity over the outcome), the safer they will feel to try new things or hard things. We know they can do hard things, and the beauty and expansion comes first in the willingness to try. 
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#parenting #mindfulparenting #positiveparenting #mindfulparent
Never in the history of forever has there been such a  lavish opportunity for a year to be better than the last. Not to be grabby, but you know what I’d love this year? Less opportunities that come in the name of ‘resilience’. I’m ready for joy, or adventure, or connection, or gratitude, or courage - anything else but resilience really. Opportunities for resilience have a place, but 2020 has been relentless with its servings, and it’s time for an out breath. Here’s hoping 2021 will be a year that wraps its loving arms around us. I’m ready for that. x
The holidays are a wonderland of everything that can lead to hyped up, exhausted, cranky, excited, happy kids (and adults). Sometimes they’ll cycle through all of these within ten minutes. Sugar will constantly pry their little mouths wide open and jump inside, routines will laugh at you from a distance, there will be gatherings and parties, and everything will feel a little bit different to usual. And a bit like magic. 

Know that whatever happens, it’s all part of what the holidays are meant to look like. They aren’t meant to be pristine and orderly and exactly as planned. They were never meant to be that. Christmas is about people, your favourite ones, not tasks. If focusing on the people means some of the tasks fall down, let that be okay, because that’s what Christmas is. It’s about you and your people. It’s not about proving your parenting stamina, or that you’ve raised perfectly well-behaved humans, or that your family can polish up like the catalog ones any day of the week, or that you can create restaurant quality meals and decorate the table like you were born doing it. Christmas is messy and ridiculous and exhausting and there will be plenty of frayed edges. And plenty of magic. The magic will happen the way it always happens. Not with the decorations or the trimmings or the food or the polish, but by being with the ones you love, and the ones who love you right back.

When it all starts to feel too important, too necessary and too ‘un-let-go-able’, be guided by the bigger truth, which is that more than anything, you will all remember how you all felt – as in how happy they felt, how loved they felt were, how noticed they felt. They won’t care about the instagram-worthy meals on the table, the cleanliness of the floors, how many relatives they visited, or how impressed other grown-ups were with their clean faces and darling smiles. It’s easy to forget sometimes, that what matters most at Christmas isn’t the tasks, but the people – the ones who would give up pretty much anything just to have the day with you.

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