One of the most important things kids need to know about courage and anxiety.

Why we have to change the way we talk about anxiety and courage in kids.

Being brave isn’t about ‘never feeling anxious’. Being brave will always come with anxiety. That’s what makes it brave.

Our kids need to know this. On the outside, courage can look certain, powerful, bold, but it rarely feels that way on the inside. On the inside, it will likely feel like anxiety, worry, nervousness, fear.
If kids expect courage to feel more confident, anything less than that won’t feel okay. This is when anxiety can drive a deficiency story ‘I’m not brave enough/ strong enough/ enough for this,’ or a disaster story, ‘I feel like something bad is going to happen so something bad must be going to happen’. This story will drive kids away from brave behaviour or the important things they need to do. 

When we have conversations that can change the way they think about courage and the way they expect to feel when it’s time for them to be brave, we open the way for a different response.

‘Let me prove it to you.’

It can be hard for our kids to believe that courage comes with anxiety, so let’s show them …

Ask them, ‘Can you think of something you’ve done that was brave?’

Maybe it’s doing something new, maybe going down the big water slide, going to school, going for a sleepover – if it feels brave, then it’s brave. This will be different for everyone.

Then ask, ‘How did you feel just before that brave thing you did?’

They’ll have their words – scared, anxious, terrified, nervous. Explain to them,

‘These are all words for the feeling of anxiety. This is because your amygdala (the magnificent part of your brain responsible for keeping you safe) can’t tell the difference between things that are scary-dangerous (things that might actually hurt you) and things that are scary-safe (things that feel scary, but which are safe – new, hard, brave, growthful important things, things that matter). It’s why going to school or speaking in front of a group of people can feel like you’re getting barrelled by a wave. It’s great that your brain warns you that there might be something tricky ahead of you, but it’s important that you stay in charge of what happens next. Ask yourself – ‘Is this a time for me to be safe and avoid, or is this a time for me to be brave.”

Let’s be clear about what ‘courage’ is about.

Courage is about handling the discomfort of anxiety while moving towards brave. It’s about reading anxiety as a sign that they’re about to do something hard, important brave, not as something to be avoided.

They don’t need to handle the discomfort well, and they can build their brave in tiny steps. It doesn’t have to happen all at once.

The more experience they have feeling anxious and doing brave, the more they will realise that anxiety isn’t something to be avoided – it’s ‘brave’ in action.

But when they’re struggling so much, all I want to do is bundle them up and protect them.

Of course! This is so normal. My gosh I’ve been there too many times with my own kids. Sometimes I’ve given in and scooped them up – absolutely. This is not about perfection.

What’s important is that there are enough times, that rather than supporting their avoidance of the discomfort of anxiety (and by doing that, their avoidance of whatever safe but brave/new/hard/important thing is triggering their anxiety), we hold the space and the expectation that they can handle the discomfort of anxiety – because they can. 

We don’t have to protect them from the discomfort of anxiety. We’ll want to, but we don’t have to. Anxiety often feels bigger than them, but it isn’t. This is a wisdom that only comes from experience. The more they sit with their anxiety, the more they will see that they can feel anxious and do brave anyway. Sometimes brave means moving forward. Sometimes it means standing still while the feeling washes away.

It’s about sharing the space with anxiety, not getting pushed out by it.

Building their brave.

Our job as their adults isn’t to fix the discomfort of anxiety, but to help them recognise that they can handle that discomfort – because it’s going to be there whenever they do something brave, hard, important. When we move them to avoid anxiety, we potentially, inadvertently, also move them to avoid brave, hard, growthful things.

‘Brave’ rarely feels brave. It will feel jagged and raw. Sometimes fragile and threadbare. Sometimes it will as though it’s breathing fire. But that’s how brave feels sometimes.

The more they sit with the discomfort of anxiety, the more they will see that anxiety isn’t an enemy. They don’t have to be scared of it. It’s a faithful ally, a protector, and it’s telling them, ‘Brave lives here. Stay with me. Let me show you.’

One Comment

parag m

Karen Young’s article on “One of the Most Important Things Kids Need to Know About Courage and Anxiety” is a true eye-opener. Her insights on how courage often feels like anxiety and the importance of teaching children to face this bravely is invaluable. It’s a must-read for parents and educators alike. Truly enlightening!


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I LOVE being able to work with early childhood centres and schools. The most meaningful, enduring moments of growth and healing happen on those everyday moments kids have with their everyday adults - parents, carers, teachers. It takes a village doesn’t it.♥️
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Sydney! We’re coming to you. The Resilient Kids Conference is a one day event for parents and professionals who live and work with kids and teens. 

Can’t make it? There’s now an ONLINE option so you can watch from anywhere in the world, with the recording available for 4 weeks after the conference. 

I’ll be talking about anxiety in young people, but this information is relevant for ALL OF US. We need to  change the way we think about anxiety and respond to it - so let’s talk about how. I’ll give you practical, meaningful ways to support and strengthen your kids and teens with in ways that will serve them not just for now, but for the rest of their lives. 

Two things I know for certain. 1. All kids have it in them to be brave and do the things that feel bigger than them sometimes. 2. Parents and their important adults have the most profound capacity to strengthen kids and teens against anxiety and build their confidence and courage. 

I love these conferences and I know parents walk out feeling excited and empowered. 

Since 2016, the Resilient Kids Conferences have attracted up to 800 attendees at a single event. It is beyond beautiful to see parents, educators, and many other professionals stream through the doors in anticipation of a soul fulfilling experience. By the end of the day their faces are beaming, and so is our teams. It’s a community of people, redefining resilience together.

I’ll be joining Maggie Dent, Michelle Mitchell, and Dr Justin Coulson. In person, online and group license tickets are available for this event.

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When times feel uncertain or your own anxiety feels big, come home to the things that make sense. 

Come home to each other, to stillness, to play, to rest, and conversation. 

Come home to listening more openly and caring more deeply, to nature, and warm baths, and being more deliberate, to fighting for what we can control, and the soft surrender to what we can’t. 

Come home to stories, and music, and to the safety of your tribe. 

Come home to that part of you that is timeless, and strong, and still, and wise, and which knows that, like everything that has ever felt bigger than you for a while, you will get them and you through this.♥️
Separation anxiety can come with a tail whip - not only does it swipe at kids, but it will so often feel brutal for their important adults too.

If your child struggle to separate at school, or if bedtimes tougher than you’d like them to be, or if ‘goodbye’ often come with tears or pleas to stay, or the ‘fun’ from activities or play dates get lost in the anxiety of being away from you, I hear you.

There’s a really good reason for all of these, and none of them have anything to do with your parenting, or your child not being ‘brave enough’. Promise. And I have something for you. 

My 2 hour on-demand separation anxiety webinar is now available for purchase. 

This webinar is full of practical, powerful strategies and information to support your young person to feel safer, calmer, and braver when they are away from you. 

We’ll explore why separation anxiety happens and powerful strategies you can use straight away to support your child. Most importantly, you’ll be strengthening them in ways that serve them not just for now but for the rest of their lives.

Access to the recording will be available for 30 days from the date of purchase.

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