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Breaking Up With Kids: The New Normal (by Ellen Knott)

Breaking Up With Kids: The New Normal

In many areas, I am a typical woman. I love to get dressed up, do my hair and put on makeup. I love to shop and cook and wear high heels. In so many ways, I am the quintessential female. But there is one difference that I see in myself that sets me apart from my peers and that is I don’t have an overwhelming urge to have children.

My heart and my ovaries do not ache to reproduce. In fact, I firmly believe that we should do a little less procreating and should place a much larger focus on the children that are already in this world who need to be raised. But that is not the subject of this so I digress.

I moved back to my hometown in an attempt to slow down and be closer to my family. I had lived here about a year when I ran into my ex’s mom. We had always been close, as she was definitely the cool mom when we were kids, and we had kept up with each other since.

Years before, she had been a huge part of my life, as had his whole family. He and I had been great friends, then lovers that ended horribly as most young love does.

We cut ties, I moved away and we hadn’t spoken since. He had a child with someone else and seemed happy from what I gathered on social media. I didn’t know until I ran into his mom that he was no longer with the mother of his child and in fact, hadn’t been for some time. She suggested I give him a call for old time’s sake and passed along his number.

I thought about whether to use that phone number for several days, perhaps even a week. I couldn’t exactly remember what had gone wrong the first go around. In the end, I decided on a friendly text to feel out the situation. I received an immediate, welcoming response. Thus began a few weeks long text dialogue and what now seems like impending doom.

Within a day or two, he asked me to meet him for dinner, which I declined…that day. But things quickly changed from, “Hey, how’s it going,” to “Are you coming over right after work?” And then shortly after that, things evolved from, “I’ve got my daughter tonight,” to “Where did you put Anna and Elsa?”

We finished painting her bedroom pink together and I picked out the perfect bedding to match because boys just don’t know how to do these things. Needless to say, we dove right in, whether either of us meant to or not. We didn’t want to be in a relationship, it just kind of happened.

At first, I was apprehensive to meet her. It just felt like a huge commitment, which is something I typically try to steer clear of. But I loved her the moment I laid eyes on her.

I watched him be an amazing father and I realized, for the first time, that it was a characteristic I found extremely attractive. We all spent time together and she and I became fast friends.

She wanted to sit on my side of the table at restaurants. She wanted me to do her hair instead of daddy. She wanted me to play, read, color and ride bikes and scooters with her. She tried new food because I had cooked it. She gave me fashion critiques as I got ready and always hugged me goodnight. As someone who has never really even known that they wanted a child of their own, this was perfect! I got the best of both worlds. I got to love a child with someone I loved and I didn’t have to go through nine months of what I can only assume I would hate. I didn’t have to endure morning sickness or watch my ankles turn into cankles.

It was actually awesome to be able to retain my independence and yet have a really cool place in this child’s life. When he accused me of being a pushover with her, I replied that it was my job to be fun and to make sure that she liked me and that I was sorry his “mean old dad” job sucked. Little did I know how prolific my “mean old dad” tease would turn out to be.

Things were great for a few months and then they quickly turned from bad to worse. He suddenly became cold and distant. He transitioned from constantly wanting me around to leaving his own house without even saying goodbye.

If anyone understands his fear of allowing anyone to get close to him, it’s me. He’s got quite a backstory and I know it word for word. But it seemed like we were, not only far better than that, but far beyond that. For all purposes, it appeared that he had really opened up to me and let me back into his life with ease and comfortability. He had helped me in so many ways and seen me through a death in my family with a loving and supportive tenderness that I will never forget. We talked about everything and spent many nights in bed discussing family and relationship dynamics and each other’s idiosyncrasies.

All that came clamoring down within a matter of weeks. Besides cold and distant, he’d added hateful and indignant to the mix. He said things that really cut me to my core. I, the ever consciously aware woman that I am, realized that these were behaviors that I was unwilling to tolerate, especially after attempting to discuss the issues with him. It was very clear to me that it was time to walk away.

I can say, with complete certainty, that I miss her more than I miss him.

Sure, I miss slow dancing in the kitchen to his terrible twangy country music. I miss him asking me how my day is going or calling to make sure I made it to my destination. Of course I miss our little jokes and his strange quirks. I even miss doing his laundry and my heart aches for the secureness I felt laying in his arms. But truth be told, what I miss the most is her. What I really miss is looking forward to 5:00 because I know I’ll be seeing her. I miss our talks, high-fives and her imagination. I miss playing Anna and Elsa and doll house with her. I miss her telling me to try different shoes with that dress. I miss sneaking her cookies at the grocery store when we’ve walked away from him even though it’s right before dinner. I miss holding her little hand and making sure she’s washed them. I miss singing Taylor Swift and Let It Go at the top of our lungs in the car. I miss her sassy little attitude and funny one liners.

I realized all of this yesterday. I had a particularly good day. My spirits were higher than they’d been since I’d put the kibosh on things. I was feeling extra confident and decided to watch a tutorial on YouTube that instructed me how to fishtail braid my hair. I conquered the feat and was pretty proud of myself.

That is, until the realization hit me that I would never get to fishtail braid her hair. It all hit me at once, like a ton of bricks. A braid brought all of my progress to a screeching halt. I guess I had just subconsciously convinced myself that we were still best buds and that I’d see her soon. That simply isn’t the case.

For me, and I’m sure for a number of people in similar situations, this is the harshest reality in this whole breaking up process. This is the “new normal” that hit me the hardest. This is what took my breath away upon realization. I never expected to fall in such love with someone that wasn’t him. I never expected to know what it felt like to love something that wasn’t even mine, not one bit of my blood. I didn’t even know that I possessed the emotional capacity to do so.

The finality of the fact that I no longer get to be her fun grown-up is heart breaking. I don’t get to hang out with her anymore. I don’t get to satisfy a void in my heart I wasn’t even aware I had. And that’s just it, there isn’t a bitter and jaded 28 year old man sized hole in my heart. No, that would be too easy to cope with. Instead, there is a beautiful brown eyed 5 year old little girl sized hole in my heart.

I suppose, for now, I can retain and recite the cliché words of wisdom, “This too shall pass,” “Time heals all wounds,” and even “She isn’t your kid.” But that hole is still there and it still eats away a little bit of my spirit every time I think about it. I hope it gets better. I earnestly hope that this gut wrenching feeling and tightness in my chest recede with time. I just don’t anticipate that time to come in the foreseeable future and that’s a crushing reality.

At first, I thought that I wished we had never formed this bond and I was mad at him for allowing it to happen. But now I can say with confidence that I am so incredibly grateful that we did. I recently heard a quote that I thought, at the time, related to him. I’ve now come to realize it is completely and utterly about them both. “I will never regret you or say I wish I’d never met you because once upon a time, you were exactly what I needed.” And there you have it. The truth of the matter is that she was exactly what I needed.

So thank you, sweet girl. Thank you for teaching me that I am capable of love outside of my own selfish desires. Thank you for teaching me that I am, in fact, capable of being maternal and nurturing. Thank you for teaching me that someone’s “baggage” is not only not a bad thing, but can be the most amazing thing one can take from a relationship, albeit a failed one. If we never meet again and even if I’m silent, please know that I will always be rooting for you. Thanks for the fashion advice. Thanks for the giggles. Thanks for everything.


Ellen Knott
About the Author: Ellen Knott

Ellen Knott is a paralegal, an aspiring writer and a self-proclaimed hot mess. Her passions include shoes, wine and sarcasm. In her free time, she loves to see live music, hang out with her dog and fail at Pinterest projects.

You can contact her at .

23 Comments

Eric

Your article was spot on. Seeing that my, “former,” step-grandson and I aren’t the only ones going through this gives some comfort. He’s 7 now, and my ex and I had raised him in our home from birth. I viewed him the same as if he was my own son. There is definitely a grieving process to get through. The strangest things cause me to get misty-eyed. I was flipping the channels the other day and happened to pass by Sponge Bob. Tears hit me like a wave hitting the shore. My heart raced on another day when I heard a little boy playing outside. He laughed so much like my grandson. I’ll see something interesting and think, “I wish I could tell him about that. He’d like it.” They say time heals, but it seems to take an eternity.

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ERIC

Your article is deeply touching. My step-grandson lived with us from the day he came home from the hospital after his birth. I’ve loved and cared for him as if he were my own son. He’s seven now. His grandma and I are divorcing. I’ve lost my boy in the process because there aren’t any stepparent, let alone step-grandparent, rights where we live. It feels like the part of my heart where he lives has been torn out. I know we’ll both heal eventually, but it hurts so bad in the meantime. I miss him so much.

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Jenna

This broke my heart.
This is my new reality:
I fell into the same routine with someone who was never on my radar.
And my heart hurts for his son and all the plans we’ve made together. And the sleep overs the sleepy hugs when he crawls into bed and the early morning wake ups.
I’m going to miss that the most

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robert

The two lovely children , the dog , the extended family; it hurts just so much and doubles the pain . Your invited into this family not quite sure how much you are allowed to love ,slowly and surely love grows but when your first love decides its time to finish, you get discarded like an old shoe. No rights, no visiting time you are just meant to let it go. No heart can work like that and the damage is not contained.

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Hey Sigmund

The hurt is deep and very real. I completely understand. It takes a brave, open heart to be willing to love and with an already established family the loss feels greater because of the ties that are broken. The pain will pass, but don’t let it harden you. This is your first love, but there will be others for you. Take the time you need to grieve, and be kind to yourself while you do. When you are able, start being open to what comes next – there is a happier version of you and a love you deserve waiting to find you.

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Susan Malone

I loved your article, you are a great writer and a loving person. I’m not trying to be harsh, but I have seen too many of my friends go through both sides of your story, and would like to flip it to the child’s view.

While your relationship with this little girl was beautiful and loving, I doubt she looks back at it wistfully as you do. She was probably very hurt and confused when you were not around anymore. I’m guessing she will not be so quick to warm up to the next woman in her father’s life.
While I understand it is difficult, because I have been divorced and trying to date with two small children, I would like to caution parents to not put their kids in the mix until they are very certain that the one their with is in fact, ‘the one’.

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Patty

I couldn’t agree more with Susan. I think it is wonderful that this little girl was able to give to you (Ellen) emotionally something that was absent from your life. However, as a social worker, I have seen and dealt with too many children who experience this type of “desertion” in their lives and for some children, it occurs numerous times throughout their young lives. It creates in them a tremendous amount of “baggage” that can negatively impact their relationships throughout their whole life. If there is one thing I could ask divorced parents to consider, it would be this—please do not bring another adult into your child’s life too quickly. Date that person for at least a year before you even introduce your child(ren) to them. As the adult, you are to protect your children even if that is difficult for you. Loving your kids means doing the hard stuff. Keep your private life separate–your kids will appreciate you for protecting them emotionally.

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Hey Sigmund

I absolutely agree that it’s really important to wait to introduce children to a new relationship, but in this case, both adults knew each other well. As with any breakup, it all depends on how the adults deal with it in relation to the children – e.g. not badmouthing the other adult, and explaining the breakup in the best way personal so the child doesn’t take it personally. It sounds as though these two adults are doing this well. I’ve also seen dreadful baggage come from long term relationship breakups. Unfortunately, there are no guarantees. Another thing to keep in mind is that With stepfamilies, the very difficult issues that are unique to stepfamily life won’t make themselves known until the family becomes a ‘family’. Thank you for your heartfelt comment. You obviously have the very best interests of the children at heart.

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Ellen Knott

Let me preface this with I definitely agree with you. Introducing your child to someone should certainly be a very thoughtful and cautionary process. Karen is correct in that we did know each other very well prior to this. Also, she has an amazing mother and the two of them coparent very well. She is a wonderful kid with two phenomenal parents. I say all this to say that she isn’t needing for anything and there isn’t a void that I would hypothetically need to fill. Thank you so much for you feedback. 🙂

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Lela

I LOVE your story!!! My husband and I have a granddaughter that we don’t get to see since her mom and our son (my step-son) divorced. She’s almost 5 now and my heart truly aches for her. We were a part of her life for the first 3 years and then the mom slowly started removing us from her life. It’s one of the hardest things I’ve ever gone through and am still going through. What you wrote at the end really resonates within me and helps give me some peace: “Thank you for teaching me that someone’s “baggage” is not only not a bad thing, but can be the most amazing thing one can take from a relationship, albeit a failed one. If we never meet again and even if I’m silent, please know that I will always be rooting for you. Thanks for the fashion advice. Thanks for the giggles. Thanks for everything.” Thank you for sharing your story!

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Ellen Knott

Thank you so much for this sweet comment! I’m so sorry you are having to go through that.

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Anngie

Thanks for sharing your story! My ex-husband had a 3 year old son at the time we married. And I
Was fully committed to being this little boy’s mommy ( his mom died when he was a baby).
Well, as circumstance would have it, we eventually divorced. I begged my ex-husband to still allow me to be a part of this kid’s life, since I was the only mommy he knew. He outright refused.
I often tell people that the hardest part of my divorce was losing my mother-in-law and my stepson! It’s comforting to hear that others have felt the same way.

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Peggy

I just wanted to let you know that this is a great article! I know your mom is so proud!

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Denise W

Ellen, Don’t stop! You have a true gift! This was awesome. You can reach so many people with your words.

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Ash

Great article! I believe the author means “rooting for you” rather than “routing.” Overall a great read.

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Kate

Sorry that has happened to you. I am sure she has a “you” shaped hole in her heart too.

It was falling in love with a friends child that made me realise that I did after all want children, despite spending most of my 20’s thinking otherwise. If I could not have had my own I would have adopted – children are the greatest gift in life. This is coming from someone who used to avoid them at all costs! You have a lot to offer, don’t rule out being a parent one day.

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Ellen Knott

I am certainly open to the idea. It just isn’t my life’s focus. Thanks for the feedback!

Reply

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Their calm and courage starts with ours.

This doesn’t mean we have to feel calm or brave. The truth is that when a young person is anxious, angry, or overwhelmed, we probably won’t feel calm or brave.

Where you can, tap into that part of you that knows they are safe enough and that they are capable of being brave enough. Then breathe. 

Breathing calms our nervous system so theirs can settle alongside. 

This is co-regulation. It lets them borrow our calm when theirs is feeling out of reach for a while. Breathe and be with.

This is how calm is caught.

Now for the brave: Rather than avoiding the brave, important, growthful things they need to do, as long as they are safe, comfort them through it.

This takes courage. Of course you’ll want to protect them from anything that feels tough or uncomfortable, but as long as they are safe, we don’t need to.

This is how we give them the experience they need to trust their capacity to do hard things, even when they are anxious.

This is how we build their brave - gently, lovingly, one tiny brave step after another. 

Courage isn’t about being fearless - but about trusting they can do hard things when they feel anxious about it. This will take time and lots of experience. So first, we support them through the experience of anxiety by leading, calmly, bravely through the storm.

Because courage isn’t the absence of anxiety.

It’s moving forward, with support, until confidence catches up.♥️
‘Making sure they aren’t alone in it’ means making sure we, or another adult, helps them feel seen, safe, and cared as they move towards the brave, meaningful, growthful thing.❤️
Children will look to their closest adult - a parent, a teacher, a grandparent, an aunt, an uncle - for signs of safety and signs of danger.

What the parent believes, the child will follow, for better or worse.

Anxiety doesn’t mean they aren’t safe or capable. It means they don’t feel safe or capable enough yet.

As long as they are safe, this is where they need to borrow our calm and certainty until they can find their own. 

The questions to ask are, ‘Do I believe they are safe and cared for here?’ ‘Do I believe they are capable?’

It’s okay if your answer is no to either of these. We aren’t meant to feel safe handing our kiddos over to every situation or to any adult.

But if the answer is no, that’s where the work is.

What do you need to know they are safe and cared for? What changes need to be made? What can help you feel more certain? Is their discomfort from something unsafe or from something growthful? What needs to happen to know they are capable of this?

This can be so tricky for parents as it isn’t always clear. Are they anxious because this is new or because it’s unsafe?

As long as they are relationally safe (or have an adult working towards this) and their bodies feel safe, the work is to believe in them enough for them to believe it too - to handle our very understandable distress at their distress, make space for their distress, and show them we believe in them by what we do next: support avoidance or brave behaviour.

As long as they are safe, we don’t need to get rid of their anxiety or big feelings. Lovingly make space for those feelings AND brave behaviour. They can feel anxious and do brave. 

‘I know this feels big. Bring all your feelings to me. I can look after you through all of it. And yes, this is happening. I know you can do this. We’ll do it together.’

But we have to be kind and patient with ourselves too. The same instinct that makes you a wonderful parent - the attachment instinct - might send your ‘they’re not safe’ radar into overdrive. 

Talk to their adults at school, talk to them, get the info you need to feel certain enough, and trust they are safe, and capable enough, even when anxiety (theirs and yours) is saying no.❤️
Anxiety in kids is tough for everyone - kids and the adults who care about them.

It’s awful for them and confusing for us. Do we move them forward? Hold them back? Is this growing them? Hurting them?

As long as they are safe - as long as they feel cared for through it and their bodies feel okay - anxiety doesn’t mean something is wrong. 
It also doesn’t mean they aren’t capable.

It means there is a gap: ‘I want to, but I don’t know that I’ll be okay.’

As long as they are safe, they don’t need to avoid the situation. They need to keep going, with support, so they can gather the evidence they need. This might take time and lots of experiences.

The brain will always abandon the ‘I want to,’ in any situation that doesn’t have enough evidence - yet - that they’re safe.

Here’s the problem. If we support avoidance of safe situations, the brain doesn’t get the experience it needs to know the difference between hard, growthful things (like school, exams, driving tests, setting boundaries, job interviews, new friendships) and dangerous things. 

It takes time and lots of experience to be able to handle the discomfort of anxiety - and all hard, important, growthful things will come with anxiety.

The work for us isn’t to hold them back from safe situations (even though we’ll want to) but to help them feel supported through the anxiety.

This is part of helping them gather the evidence their brains and bodies need to know they can feel safe and do hard things, even when they are anxious.

Think of the space between comfortable (before the growthful thing) and ‘I’ve done the important, growthful thing,’ as ‘the brave space’. 

But it never feels brave. It feels like anxious, nervous, stressed, scared, awkward, clumsy. It’s all brave - because that’s what anxiety is. It’s handling the discomfort of the brave space while they inch toward the important thing.

Any experience in the brave space matters. Even if it’s just little steps at a time. Why? Because this is where they learn that they don’t need to be scared of anxiety when they’re heading towards something important. As long as they are safe, the anxiety of the brave space won’t hurt them. It will grow them.❤️
In the first few days or weeks of school, feelings might get big. This might happen before school (the anticipation) or after school (when their nervous systems reach capacity).

As long as they are safe (relationally, physiologically) their anxiety is normal and understandable and we don’t need to ‘fix’ it or rush them through it. 

They’re doing something big, something brave. Their brains and bodies will be searching for the familiar in the unfamiliar. They’re getting to know new routines, spaces, people. It’s a lot! Feeling safe in that might take time. But feeling safe and being safe are different. 

We don’t need to stop their anxiety or rush them through it. Our work is to help them move with it. Because when they feel anxious, and get safely through the other side of that anxiety, they learn something so important: they learn they can do hard things - even when they feel like they don’t have what it takes, they can do hard things. We know this about them already, but they’ll need experience in safe, caring environments, little by little, to know this for themselves.

Help them move through it by letting them know that all their feelings are safe with you, that their feelings make sense, and at the end of the day, let those feelings do what they need to. If they need to burst out of them like a little meteor shower, that’s okay. Maybe they’ll need to talk, or not, or cry, or get loud, or play, or be still, or messy for a while. That’s okay. It’s a nervous system at capacity looking for the release valve. It’s not a bad child. It’s never that. 

Tomorrow might be tricker, and the next day trickier, until their brains and bodies get enough experience that this is okay.

As long as they are safe, and they get there, it all counts. It’s all brave. It’s all enough.❤️