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Call Her Beautiful. This is Why.

I grew up with eczema all over my body – everywhere there was skin. I learned to live with my different skin but found it harder to live with what fought to get under it.

There was a selection of them – different grades, boys and girls, but mostly girls – who would point out with exhausting regularity that I looked ‘different’. They weren’t sweet about it either. Or creative. ‘Red legs.’ ‘Sore skin.’ ‘Boring bag.’ (I know – I didn’t get that one, still don’t, but apparently it doesn’t take creative genius to be a jackass). 

The words were hollow enough but the messages weren’t. They were ripe and full-bodied and launched to lessen. You don’t say cruel things with a smile if it’s meant to be any other way. I came to learn that there were two types of smiles – those that warm and those that wound. I also came to learn there were two types of people. Those who lift you and those who would tear you down by the first bell if they were given the chance.

I’ve never felt like a victim and I’ve never felt broken, and that’s because of the people in my life who taught me about being beautiful. They taught me that there were many different versions – all real – and that I was one of them.

They did it by calling me ‘beautiful’ and they did it often. They called me other things too – clever, kind, funny, strong – and that was important for other reasons but those words weren’t the words that helped me believe that I too was beautiful, and that those who would have me believe otherwise were wrong. I knew I was clever, kind, funny and strong – because they told me so. What could ever be wrong about them telling me I’m beautiful too.

My grandparents told me often. Whether I was dressed in my Sunday best, sweaty from backyard cricket or soaked and grassy from running through the sprinkler, I was always beautiful to them. I know that because they told me. One of my grandmothers would say in her Maltese accent, ‘Oh, you look beautiful!’. The words ‘oh’ and ‘beautiful’ would be loud and emphasised. My other grandmother had her standard greeting too. ‘Pretty One.’ She said it like it was my name. I felt their words in every part of my being through to my core where my truths and secrets and precious things are kept. 

I can’t remember anything specifically related to my physical appearance that came from my parents but I never questioned that they thought I was beautiful. I wonder about the messages that would have been able to break through and diminish me, had they not armed me with capacity to claim ‘beautiful’ for myself. 

From my own experience, being told I was beautiful pushed against the venom that pushed against me. 

The Push Against ‘Beautiful’ – Why It Has To Stop

There is talk, particularly on social media, against calling girls ‘beautiful’ or any other word that refers to physical appearance. The argument is that to do otherwise gives beauty a position of importance and influence it doesn’t deserve.

As I sit here and type, I can almost feel the whoosh from hands being thrown into the air of the women who have being trying to make beauty not count for us women. I get that. We are so much more than how we look. Absolutely. We are strong, brave, intelligent, powerful, kind, funny and so many other things, but these aren’t the things that society is making us question minute by minute of every damn day – in magazines, on television, social media, billboards, advertising. It’s exhausting. And I’m tired. 

I’m tired of hearing women being judged on how they look. I’m tired of young girls being broken by it. I’m tired of being so deliberate in not judging myself. I’m tired of having to pretend it doesn’t matter. I’m tired of it. Because it does matter. It always has. It’s just that somewhere along the way, ‘beautiful’ became reduced to an astoundingly inadequate definition. ‘Beautiful isn’t the problem. The definition is. 

Popular culture has strained the idea of what it means to be a woman to the point that it is now heavily infused with an unrealistic and largely unattainable definition of beauty. It’s a definition worthy of rejection but what if, rather than rejecting the word, we rewrite its meaning. Because as well as being our own versions of beautiful, we are powerful, strong, brave, and smart, and we can do that. We don’t have to ignore the beauty that is us, or pretend it doesn’t matter, and why should we. We can be all of those things, and we can be beautiful too. Not ‘beautiful’ they way they tell us, but ‘beautiful’ the way we tell us.

Dismissing beauty as irrelevant or unimportant undermines the capacity of women to embrace themselves as a whole. The physical self is just as important as the spiritual self, the emotional self and the mental self. Those who actively or passively discourage physical beauty from being unashamedly embraced by young girls, teens and women are doing damage. They’re doing damage to the solidarity of our womanhood as judgement seeps in, and to the self-concept of those they influence as their wholeness finds cracks. 

They are also compromising one of the most essential and joyful parts of being human – the seeking out of beauty. Humans are wired to seek out beauty. We seek it out in nature, music, art, architecture, photography, food – everything. Most importantly, we seek it in ourselves, but that doesn’t mean we always find what we’re looking for. Why? Because somewhere along the way the definition of beauty in relation to women has become woefully lacking.

We engage with beauty through every sense – we hear it, touch it, taste it, smell it, see it. We can also recognise that it’s imperfect – an abandoned building, a fallen tree, a bustling street, a stormy sea – not known for their perfect form, but they can be breathtaking in their beauty. 

In relation to women however, the definition of ‘beautiful’ is strikingly deficient. It’s become all about perfection – smooth lines, flawless skin, perfect forms, measurements and proportions.

We are the ones who are most affected but we are far from victims. Nobody has more power than we do to reconstruct what it means to be ‘beautiful’, but this won’t happen if we pretend beauty doesn’t matter. It does matter. It matters a lot. Just not in the way it has come to be defined.

To ignore it completely leaves the way open for a relentless assault on the truth about what beauty is. Beauty is diverse and imperfect. If we don’t acknowledge our own ideal of beauty when we see it, popular culture will proceed unchallenged to saturate our daily life with its own unrealistic photographic definition. It’s a definition that isn’t working for the overwhelming majority of us.

Beauty. It’s a problem of definition, not concept.

The problem isn’t beauty, but the portrayal of beauty as something unattainable, exclusive and inauthentic.

Physical beauty is fed by a number of sources. One is our DNA but how the world sees us on the outside is also influenced by what’s happening on the inside.

As explained by researcher, Susie Orbach from the London School of Economics,

‘… Women regard being beautiful as the result of qualities and circumstance: being loved, being engaged in activities that one wants to do, having a close relationship, being happy, being kind, having confidence, exuding dignity and humor. Women, who are like this, look beautiful. They are beautiful.’

The more we celebrate beauty in its purest, most authentic and diverse forms, the quicker a new marker of ‘beautiful’ can be established. Women want this. We want to see women of different shapes, sizes and ages. We’re hungry for it. We deserve it. And it’s overdue.

Call Her Beautiful. Then Say It To Her Again.

What we are told effects what we believe. What we believe affects who we become. Given the importance of beauty to self-concept and what we project to the world, it’s critical that we start telling ourselves and each other when we see it.

The more we can hear it from outside ourselves, the more the message will be internalised and made our own.

That doesn’t make us needy or dependent on what we hear – nothing could be further from the truth. There is strength and wisdom in the woman who can open up to the environment, take the parts that nourish her and leave the parts that don’t. We are capable of that. The challenge for us is to make a new empowering, acceptable, ample definition of ‘beautiful’ available in the environment for each of us to draw on. We are also capable of that.

The definition of beauty needs to expand so all of us can flourish under the banner. The seeking of beauty will never go away and rather than being something that limits or divides us, redefining beauty will clear the way to celebrate and relish it in all of its imperfect, diverse forms.

Beauty is in the eye of the beholder. Let the beholder be us.

Popular culture would have us believe that beauty is shallow, manufactured and reserved for the genetically blessed. It’s not. It’s as varied as we are – but we need to claim it.

For this to happen, we need to fiercely redefine what beauty is. The definitions will be diverse, because beauty is diverse. They will celebrate the happiness, confidence and self-respect that comes with the full embrace of aged skin and faded pink scars or dimpled thighs and a curvy form. It will be a beauty that billows from an engagement with life, relationships and above all else, the self.

Let’s start by seeing it and acknowledging it in others, claiming it in ourselves, and celebrating those who want to do the same. Call her beautiful. Then say it to her again. Let the messages become part of the warrior inside her, the one that fights against anything else that might lessen her – the one that fights for her. Because though we’ll never know exactly what she’s up against, we can make sure she’s at her strongest when she faces it.

10 Comments

Aisha S

💖 Words can wound, but kindness can heal. 🌟 This powerful reflection reminds us of the importance of surrounding ourselves with people who lift us up and celebrate our uniqueness. 🦋 #ChooseKindness

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Nungshi K

I love this post so much that whenever I feel down, I come back to this and read this over again. It relates so much to me. I’ve never felt ‘beautiful’ my whole life because as a young girl, naïve to the society’s narrow definition of Beauty, I was made to believe that I wasn’t as beautiful as my friends. I still don’t understand why my mom always criticized my brown skin, the way I look and the clothes I wore. Maybe she had her reasons and I love her the same as I did then. But, growing up, my self- esteem dropped. I still feel it when my friends roast me but I never show it. I dread taking pictures with them because I’m scared I’d look ugly. I’ve always been a victim but now you make me believe that I am beautiful too because I am smart, kind and funny. Now I know how I should be raising my daughter. I realize how important it is for a woman to be called Beautiful, one small word that could change the life of someone. Thank you for the inspiration.

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debi

You read my thoughts! I. Love. This. So. Much!
I have a 16 year old daughter, and we discuss this concept all the time. I call her my warrior princess, and she loves it! She gets so frustrated that people have denigrated the term beautiful and princess. After we went to see the new Beauty and The Beast, she and I had a lengthy discussion about the fact that in most of the stories/movies, really the princesses are much more powerful than anyone gives them credit. She said she chooses to believe that if not for the princesses in the stories the kingdoms, nor the princes would be saved. The true “power” lies within the warrior inside each of them.
I also work with a group of Sophomore girls in our church, and we have worked with them to create their own Kintsugi bowl which is the art of creating something more beautiful from something that is broken/scarred by putting it back together with gold, and learning that something that is broken does not need to be thrown away, but becomes even more valuable in it’s brokenness. The girls shared with our other leader and I that there is a new tattoo art called “tiger stripes” that women are getting to turn stretch marks into works of art. It was beautiful to hear these young women feel empowered about something that probably 90% of women feel shamed by! Why? Because beauty is taking on a new definition, and I love that! Women are allowing themselves to be defined as beautiful in its “purest, most authentic and diverse forms”!
Thank you for leading the charge!

Reply
TU

Lovely post; beauty can be such a reflection of the soul, it would be tragic if we stopped calling our children (girls or boys) beautiful due to a misplaced definition, rather than bringing them up to believe themselves beautiful in a complete sense.

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Hey Sigmund

Thank you. I absolutely agree that it would be tragic if we stopped using the word ‘beautiful’ to refer to our children. Thank you for your sharing your thoughts.

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Michele

Oh how I love your blog! Empowering, enriching, inspirational! Insightful, meat and potatoes content with very little fluff!
I don’t remember the first article that lead me to your blog, but I am grateful it did! At first I thought it was for my husband and I to learn and be better equipped with useful tools to understand and help our 12 yr old daughter cope with extreme anxiety…however, I oftentimes find myself in tears because of feelings and memories I thought were long gone and buried deep somewhere else are now exposed. This has been extremely healing for me and in fact, I believe for me to truly help my daughter, I needed to begin my own healing process first.
I don’t have the words to describe the “beauty” your article about beauty and being beautiful means to me.
Thank You!

Reply
Hey Sigmund

Thank you so much Michele. Your comment means a lot. Don’t push down your tears or be afraid of your strong feelings and memories that are coming from somewhere deep. This an important part of your healing and they are coming up because you are strong enough and ready. The wisdom and growth is in the mess. Your healing is happening, your heart is open and strong and brave, and your daughter is in wonderful hands.

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Their calm and courage starts with ours.

This doesn’t mean we have to feel calm or brave. The truth is that when a young person is anxious, angry, or overwhelmed, we probably won’t feel calm or brave.

Where you can, tap into that part of you that knows they are safe enough and that they are capable of being brave enough. Then breathe. 

Breathing calms our nervous system so theirs can settle alongside. 

This is co-regulation. It lets them borrow our calm when theirs is feeling out of reach for a while. Breathe and be with.

This is how calm is caught.

Now for the brave: Rather than avoiding the brave, important, growthful things they need to do, as long as they are safe, comfort them through it.

This takes courage. Of course you’ll want to protect them from anything that feels tough or uncomfortable, but as long as they are safe, we don’t need to.

This is how we give them the experience they need to trust their capacity to do hard things, even when they are anxious.

This is how we build their brave - gently, lovingly, one tiny brave step after another. 

Courage isn’t about being fearless - but about trusting they can do hard things when they feel anxious about it. This will take time and lots of experience. So first, we support them through the experience of anxiety by leading, calmly, bravely through the storm.

Because courage isn’t the absence of anxiety.

It’s moving forward, with support, until confidence catches up.♥️
‘Making sure they aren’t alone in it’ means making sure we, or another adult, helps them feel seen, safe, and cared as they move towards the brave, meaningful, growthful thing.❤️
Children will look to their closest adult - a parent, a teacher, a grandparent, an aunt, an uncle - for signs of safety and signs of danger.

What the parent believes, the child will follow, for better or worse.

Anxiety doesn’t mean they aren’t safe or capable. It means they don’t feel safe or capable enough yet.

As long as they are safe, this is where they need to borrow our calm and certainty until they can find their own. 

The questions to ask are, ‘Do I believe they are safe and cared for here?’ ‘Do I believe they are capable?’

It’s okay if your answer is no to either of these. We aren’t meant to feel safe handing our kiddos over to every situation or to any adult.

But if the answer is no, that’s where the work is.

What do you need to know they are safe and cared for? What changes need to be made? What can help you feel more certain? Is their discomfort from something unsafe or from something growthful? What needs to happen to know they are capable of this?

This can be so tricky for parents as it isn’t always clear. Are they anxious because this is new or because it’s unsafe?

As long as they are relationally safe (or have an adult working towards this) and their bodies feel safe, the work is to believe in them enough for them to believe it too - to handle our very understandable distress at their distress, make space for their distress, and show them we believe in them by what we do next: support avoidance or brave behaviour.

As long as they are safe, we don’t need to get rid of their anxiety or big feelings. Lovingly make space for those feelings AND brave behaviour. They can feel anxious and do brave. 

‘I know this feels big. Bring all your feelings to me. I can look after you through all of it. And yes, this is happening. I know you can do this. We’ll do it together.’

But we have to be kind and patient with ourselves too. The same instinct that makes you a wonderful parent - the attachment instinct - might send your ‘they’re not safe’ radar into overdrive. 

Talk to their adults at school, talk to them, get the info you need to feel certain enough, and trust they are safe, and capable enough, even when anxiety (theirs and yours) is saying no.❤️
Anxiety in kids is tough for everyone - kids and the adults who care about them.

It’s awful for them and confusing for us. Do we move them forward? Hold them back? Is this growing them? Hurting them?

As long as they are safe - as long as they feel cared for through it and their bodies feel okay - anxiety doesn’t mean something is wrong. 
It also doesn’t mean they aren’t capable.

It means there is a gap: ‘I want to, but I don’t know that I’ll be okay.’

As long as they are safe, they don’t need to avoid the situation. They need to keep going, with support, so they can gather the evidence they need. This might take time and lots of experiences.

The brain will always abandon the ‘I want to,’ in any situation that doesn’t have enough evidence - yet - that they’re safe.

Here’s the problem. If we support avoidance of safe situations, the brain doesn’t get the experience it needs to know the difference between hard, growthful things (like school, exams, driving tests, setting boundaries, job interviews, new friendships) and dangerous things. 

It takes time and lots of experience to be able to handle the discomfort of anxiety - and all hard, important, growthful things will come with anxiety.

The work for us isn’t to hold them back from safe situations (even though we’ll want to) but to help them feel supported through the anxiety.

This is part of helping them gather the evidence their brains and bodies need to know they can feel safe and do hard things, even when they are anxious.

Think of the space between comfortable (before the growthful thing) and ‘I’ve done the important, growthful thing,’ as ‘the brave space’. 

But it never feels brave. It feels like anxious, nervous, stressed, scared, awkward, clumsy. It’s all brave - because that’s what anxiety is. It’s handling the discomfort of the brave space while they inch toward the important thing.

Any experience in the brave space matters. Even if it’s just little steps at a time. Why? Because this is where they learn that they don’t need to be scared of anxiety when they’re heading towards something important. As long as they are safe, the anxiety of the brave space won’t hurt them. It will grow them.❤️
In the first few days or weeks of school, feelings might get big. This might happen before school (the anticipation) or after school (when their nervous systems reach capacity).

As long as they are safe (relationally, physiologically) their anxiety is normal and understandable and we don’t need to ‘fix’ it or rush them through it. 

They’re doing something big, something brave. Their brains and bodies will be searching for the familiar in the unfamiliar. They’re getting to know new routines, spaces, people. It’s a lot! Feeling safe in that might take time. But feeling safe and being safe are different. 

We don’t need to stop their anxiety or rush them through it. Our work is to help them move with it. Because when they feel anxious, and get safely through the other side of that anxiety, they learn something so important: they learn they can do hard things - even when they feel like they don’t have what it takes, they can do hard things. We know this about them already, but they’ll need experience in safe, caring environments, little by little, to know this for themselves.

Help them move through it by letting them know that all their feelings are safe with you, that their feelings make sense, and at the end of the day, let those feelings do what they need to. If they need to burst out of them like a little meteor shower, that’s okay. Maybe they’ll need to talk, or not, or cry, or get loud, or play, or be still, or messy for a while. That’s okay. It’s a nervous system at capacity looking for the release valve. It’s not a bad child. It’s never that. 

Tomorrow might be tricker, and the next day trickier, until their brains and bodies get enough experience that this is okay.

As long as they are safe, and they get there, it all counts. It’s all brave. It’s all enough.❤️