Child and Family – The Importance of Our Early Life Experiences

Child and Family - The Importance of Our Early Life Experiences

When psychological needs are met healthily we develop the thoughts, feelings and behaviours that enable us to feel CONNECTED, that we belong and have a bond with others. When we are born we have this need in order to survive, later this need connects us to our family and wider society giving us a sense of how we fit in and of our self-worth.

We need to feel CAPABLE, that we are competent. It is an important part of parenting to help a child feel they can do something, to build on their confidence, enabling the child to take responsibility for both their achievements and failings. We need also to feel that we COUNT, that we have value and that we can and do make a difference, we are significant!

Finally, perhaps the most important psychological need is our ability to develop COURAGE. When people encourage us we learn to be hopeful, resilient and willing to try and yet have the “courage to be imperfect”* when things are difficult and don’t go right for us. With the right encouragement we can build the ability to handle difficult situations and overcome our fears.

Dr Betty Lou Bettner and Amy Lew (1990), simplified the basics of Alfred Adler’s Individual Psychology into these CRUCIAL C’s that I have just described.

They sound so simple, and yet as parents we struggle sometimes to impart these gifts of living on to our children. We may not have received them all ourselves or we are desperately trying to survive in our adult lives that we miss our own children’s needs. No one expects parents to be encouraging and imparting these things all the time, indeed, children need to know that their parents are not perfect. As children and young adults we develop our own ways of behaving in our efforts to find a role and feel secure within our group or any that we join. We strive to feel that we belong and in this sense of belonging we can develop a good, healthy sense of self and can co- operate and contribute in a positive way to the good of others also.

So you see, when a child perceives their world where one or more of the “crucial c’s” are lacking, it can affect their long-term view of themselves, others and the world around them. This naturally affects a child’s behaviour. Lew and Bettner spoke about the

Lew and Bettner spoke about the goals of misbehaviour or patterns of behaviour likely to be displayed when the Crucial C’s are unmet or even when they are felt to be unmet. When we feel we cannot connect, we are likely to engage in attention seeking; when we don’t feel capable, we are likely to seek power; when we do not feel that we count, we may seek revenge and hurt others in the ways we’ve been hurt; when we feel discouraged, we assume disability and seek to avoid life’s demands.

Misbehaviour is a child’s solution to their feelings of inadequacy and insignificance. They come from the disparity between the striving to belong and early life experiences. It is never too late to encourage a child or adult. In later life we can still develop our feelings of self-worth and belonging through the genuine friends and people we engage with who encourage us to be ourselves.


About the Author: Isobel Harries (BSc(Hons) Psych(Open))

 

Isobel is a qualified and experienced psychotherapeutic counsellor. Her work with clients mental health problems spans many therapeutic areas. She works in a holistic way, looking at clients physical symptoms alongside facilitating exploration of their early life experiences that have gone to form the ‘blue print’ of the beliefs they hold about themselves, others and the world.

Given the difficulties people have accessing counselling in her rural area, Isobel decided to address this issue and created her on-line counselling service ‘Mind Wellbeing

She divides her time between administering her on-line service, fund-raising for The Mind Wellbeing Charitable Trust and caring for her family in rural Wales in the UK. She also loves hill walking with her dog Diesel, the sea, reading, gardening, cooking and meeting new people.

Find out more about Isobel on her website www.mindwellbeing.co.uk or on  Facebook.

6 Comments

Abiodun

i just got to see what you wrote, but to be honest, this is amazing, i would like to be a writer too, would you like to put me through

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Isobel Harries

Hello, thank you for your message.
I think if you have an article to put forward, you just need to contact Karen Young directly on this website. I hope this is helpful?

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Over the past the past 24 hours, I’ve been in Devonport, Tasmania to deliver two sessions to parents and carers - ‘Big Feelings, Connection, and Confidence’, then later an open Q and A where parents brought their real life questions - and we talked.

Thank you for welcoming me so warmly, and for trusting me with your questions, your stories, and your vulnerability. 

This was an openness where real change begins. Parenting is hard - beautiful and messy and hard. In the last 24 hours, I’ve been moved by the openness and honesty of parents I’ve shared space with. This is where generational patterns start to shift.

So many of the parents I met are already doing this deep, brave work. The questions asked were honest, raw, and profoundly human — the kind of questions that can feel heavy and isolating until you hear someone else ask them too.

Our children will grow in the most incredible ways if we allow them the space, and if we hold that space with love and leadership and a curious mind. And, if we open ourselves to them, and are willing to shift and stretch and grow, they will grow us too.

Thank you to @devonportevents for everything you’ve done to make these events happen.♥️
Can’t wait for this! I’ll be in Devonport, Tasmania next week to present two talks for parents and carers. 

The first is on Monday evening 19 May for a talk about how to support big feelings, behaviour and regulation in young people. This is not just another anxiety talk. You’ll walk away feeling hopeful, empowered, and with strategies you can start using straight away. 

Then, on Tuesday morning 20 May, I’ll be giving another talk for parents and carers but this will be a Q&A. Bring your questions to me! Even if you don’t have questions, the ones I answer will be loaded with practical information that will support you in your parenting journey. 

So grateful to @devonportevents for organising the events. They are public talks, open to everyone. 

Tickets available at Humanitix - search Devonport events and scroll down until you find me! 

Would love to see you there.♥️
Hello Adelaide! I’ll be in Adelaide on Friday 27 June to present a full-day workshop on anxiety. 

This is not just another anxiety workshop, and is for anyone who lives or works with young people - therapists, educators, parents, OTs - anyone. 

Tickets are still available. Search Hey Sigmund workshops for a full list of events, dates, and to buy tickets or see here https://www.heysigmund.com/public-events/
First we decide, ‘Is this discomfort from something unsafe or is it from something growthful?’

Then ask, ‘Is this a time to lift them out of the brave space, or support them through it?’

To help, look at how they’ll feel when they (eventually) get through it. If they could do this bravely thing easily tomorrow, would they feel proud? Happy? Excited? Grateful they did it? 

‘Brave’ isn’t about outcome. It’s about handling the discomfort of the brave space and the anxiety that comes with that. They don’t have to handle it all at once. The move through the brave space can be a shuffle rather than a leap. 

The more we normalise the anxiety they feel, and the more we help them feel safer with it (see ‘Hey Warrior’ or ‘Ups and Downs’ for a hand with this), the more we strengthen their capacity to move through the brave space with confidence. This will take time, experience, and probably lots of anxiety along the way. It’s just how growth is. 

We don’t need to get rid of their anxiety. The key is to help them recognise that they can feel anxious and do brave. They won’t believe this until they experience it. Anxiety shrinks the feeling of brave, not the capacity for it. 

What’s important is supporting them through the brave space lovingly, gently (though sometimes it won’t feel so gentle) and ‘with’, little step by little step. It doesn’t matter how small the steps are, as long as they’re forward.♥️

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