Public Events

Australia – Various Locations (More dates and cities to come)

Building Brave – For anyone who lives with or works with kids or teens.
  • Wellington Point, Brisbane – Wednesday 11 September, 6:30pm-8:30pm (Tickets here)
  • Bray Park, Brisbane – Thursday 12 September, 6:30pm-8:30pm (Tickets here)
  • Rochedale, Brisbane – Tuesday 22 October, 6:30pm-8:30pm (Tickets here)
  • Toowong, Brisbane – Wednesday 23 October, 6:30pm-8:30pm (Tickets here)

    What could our children do if they truly believed they were brave? In this transformational, heartfelt event, Karen Young and Michelle Mitchell come together to equip parents, carers and professionals with powerful strategies to help children and teens build resilience, thrive through anxiety and reach their potential. We will explore:

    • the powerful role that caring adults play in building brave; 
    • a new way of understanding the role of anxiety and resilience in your child’s life; 
    • the often unrecognised and different ways anxiety can manifest in children; 
    • the impact of anxiety on friendships and school work;
    • proven, practical ways to respond to anxiety and make way for calm and courage;
    • how to build social resilience and equip them for the challenges of life;
    • how to strengthen your connection and influence.

      You know your child is capable of greatness.  With some very specific strategies and solid information, we can make sure they know it too. 

    If you would like BUILDING BRAVE to come to your school or community, please let us know. We will be touring nationally with this new project. 

    Australia – Brisbane and Toowoomba (More dates to come)

    Working with Anxiety in Kids and Teens (For anyone who works with young people)

    For as many as one in five young lives, anxiety is an intrusive part of everyday life. The effects of anxiety can steal into families, classrooms and friendships. They can undermine the way children see themselves and shrink their world – but it doesn’t have to be this way. Anxiety is very manageable when it is recognised and properly managed. With the right support, children can be empowered with the skills and knowledge to manage anxiety and move forward with courage and resilience. This dynamic workshop will help participants to recognise anxiety disorders in children and adolescents (5 – 18yr olds). It will delve into the obvious and not so obvious signs of anxiety, discuss where they come from and why they exist, and offer a range of practical, powerful interventions to assist participants to respond effectively within their own professional context.

    New Zealand – Various Locations

    Overcoming Anxiety – Working with Children & Young People Find Their Brave (For anyone who works with young people)

    Anxiety disorders are the most common child and adolescent mental health concern. Anxiety is a very normal human response, but for as many as 1 in 5 young people the symptoms become so intrusive so as to interfere with day to day living. Anxiety can potentially undermine the way children see themselves, the world and their important place in it – but it doesn’t have to be this way. When recognised and properly managed, anxiety is very treatable. This transformational workshop will help participants to recognise the symptoms of anxiety, distinguish anxiety from other similarly presenting conditions, and provide a powerful scaffold for understanding, explaining and working with anxiety in children and adolescents. This scaffold will then be used to present participants with powerful, practical, research-driven interventions to strengthen young people against anxiety and build courage and resilience.

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    karenyoung_heysigmund

    I love being a parent. I love it with every part of my being and more than I ever thought I could love anything. Honestly though, nothing has brought out my insecurities or vulnerabilities as much. This is so normal. Confusing, and normal.

    However many children we have, and whatever age they are, each child and each new stage will bring something new for us to learn. It will always be this way.

    Our children will each do life differently, and along the way we will need to adapt and bend ourselves around their path to light their way as best we can. But we won’t do this perfectly, because we can’t always know what mountains they’ll need to climb, or what dragons they’ll need to slay. We won’t always know what they’ll need, and we won’t always be able to give it. We don’t need to. But we’ll want to. Sometimes we’ll ache because of this and we’ll blame ourselves for not being ‘enough’. Sometimes we won’t. This is the vulnerability that comes with parenting.

    We love them so much, and that never changes, but the way we feel about parenting might change a thousand times before breakfast. Parenting is tough. It’s worth every second - every second - but it’s tough.

    Great parents can feel everything, and sometimes it can turn from moment to moment - loving, furious, resentful, compassionate, gentle, tough, joyful, selfish, confused and wise - all of it. Great parents can feel all of it.

    Because parenting is pure joy, but not always. We are strong, nurturing, selfless, loving, but not always. Parents aren’t perfect. Love isn’t perfect. And it was meant to be. We’re raising humans - real ones, with feelings, who don’t need to be perfect, and wont need others to be perfect. Humans who can be kind to others, and to themselves first. But they will learn this from us.

    Parenting is the role which needs us to be our most human, beautifully imperfect, flawed, vulnerable selves. Let’s not judge ourselves for our shortcomings and the imperfections, and the necessary human-ness of us.❤️

    View

    Sep 2

    Open
    I love being a parent. I love it with every part of my being and more than I ever thought I could love anything. Honestly though, nothing has brought out my insecurities or vulnerabilities as much. This is so normal. Confusing, and normal. However many children we have, and whatever age they are, each child and each new stage will bring something new for us to learn. It will always be this way. Our children will each do life differently, and along the way we will need to adapt and bend ourselves around their path to light their way as best we can. But we won’t do this perfectly, because we can’t always know what mountains they’ll need to climb, or what dragons they’ll need to slay. We won’t always know what they’ll need, and we won’t always be able to give it. We don’t need to. But we’ll want to. Sometimes we’ll ache because of this and we’ll blame ourselves for not being ‘enough’. Sometimes we won’t. This is the vulnerability that comes with parenting. We love them so much, and that never changes, but the way we feel about parenting might change a thousand times before breakfast. Parenting is tough. It’s worth every second - every second - but it’s tough. Great parents can feel everything, and sometimes it can turn from moment to moment - loving, furious, resentful, compassionate, gentle, tough, joyful, selfish, confused and wise - all of it. Great parents can feel all of it. Because parenting is pure joy, but not always. We are strong, nurturing, selfless, loving, but not always. Parents aren’t perfect. Love isn’t perfect. And it was meant to be. We’re raising humans - real ones, with feelings, who don’t need to be perfect, and wont need others to be perfect. Humans who can be kind to others, and to themselves first. But they will learn this from us. Parenting is the role which needs us to be our most human, beautifully imperfect, flawed, vulnerable selves. Let’s not judge ourselves for our shortcomings and the imperfections, and the necessary human-ness of us.❤️

    karenyoung_heysigmund

    Brains and bodies crave balance.

    When our bodies are too hot, too cold, fighting an infection, we’ll will shiver or fever or sweat in an attempt to regulate.

    These aren’t deliberate or deficient, but part of the magnificent pool of resources our bodies turn to to stay strong for us.

    Our nervous systems have the same intense and unavoidable need for balance.

    When the brain FEELS unsafe (doesn’t mean it is unsafe) it will attempt to recruit support. How? Through feelings. When we’re in big feels, someone is going to notice. Our boundaries are clear. Were seen, heard, noticed. Maybe not the way we want to be, but when the brain is in ‘distress’ mode, it only cares about the next 15 seconds. This is why we all say or do things we wouldn’t normally do when we’re feeling big sad, angry, anxious, jealous, lonely, frustrated, unseen, unheard, unvalidated.

    In that moment, our job isn’t to stop their big feelings. We can’t. In that moment they don’t have the resources or the skills to regulate so they need our help.

    When they’re in an emotional storm, our job is to be the anchor - calm, attached, grounded.

    Breathe and be with. Hold the boundaries you need to hold to keep everyone (including them) relationally and physically safe, and add warmth. This might sound like nothing at all - just a calm, steady, loving presence, or it might sound like:

    ‘I know this feels big. I’m here. I want to hear you. (Relationship)

    AND
    No I won’t hear you while you’re yelling. (Boundary) Get it out of you though. Take your time. I’m right here. (Relationship. The message is, bring your storm to me. I can look after you.)

    OR
    No I won’t let you hurt my body / sibling’s body. (Boundary. Step away or move sibling out of the way.) I’m right here. You’re not in trouble. I’m right here. (Relationship)

    OR if they’re asking for space:
    Ok I can see you need space. It’s a good idea that you take the time you need. I’m right here and I’ll check on you in a few minutes. Take your time. There’s no hurry. (Relationship - I can look after you and give you what you need, even when it’s space from me.)’♥️

    View

    Aug 26

    Open
    Brains and bodies crave balance. When our bodies are too hot, too cold, fighting an infection, we’ll will shiver or fever or sweat in an attempt to regulate. These aren’t deliberate or deficient, but part of the magnificent pool of resources our bodies turn to to stay strong for us. Our nervous systems have the same intense and unavoidable need for balance. When the brain FEELS unsafe (doesn’t mean it is unsafe) it will attempt to recruit support. How? Through feelings. When we’re in big feels, someone is going to notice. Our boundaries are clear. Were seen, heard, noticed. Maybe not the way we want to be, but when the brain is in ‘distress’ mode, it only cares about the next 15 seconds. This is why we all say or do things we wouldn’t normally do when we’re feeling big sad, angry, anxious, jealous, lonely, frustrated, unseen, unheard, unvalidated. In that moment, our job isn’t to stop their big feelings. We can’t. In that moment they don’t have the resources or the skills to regulate so they need our help. When they’re in an emotional storm, our job is to be the anchor - calm, attached, grounded. Breathe and be with. Hold the boundaries you need to hold to keep everyone (including them) relationally and physically safe, and add warmth. This might sound like nothing at all - just a calm, steady, loving presence, or it might sound like: ‘I know this feels big. I’m here. I want to hear you. (Relationship) AND No I won’t hear you while you’re yelling. (Boundary) Get it out of you though. Take your time. I’m right here. (Relationship. The message is, bring your storm to me. I can look after you.) OR No I won’t let you hurt my body / sibling’s body. (Boundary. Step away or move sibling out of the way.) I’m right here. You’re not in trouble. I’m right here. (Relationship) OR if they’re asking for space: Ok I can see you need space. It’s a good idea that you take the time you need. I’m right here and I’ll check on you in a few minutes. Take your time. There’s no hurry. (Relationship - I can look after you and give you what you need, even when it’s space from me.)’♥️

    karenyoung_heysigmund

    I think this is one of the hardest things as parents - deciding when to protect them and when to move forward. The line isn’t always clear, but it’s an important one.

    Whenever our kiddos feels the distress of big anxiety, we will be driven to protect them from that distress. It’s what makes us loving, amazing, attentive parents. It’s how we keep them safe.

    The key is knowing when that anxiety is because of true danger, and when it’s because they are about to do something growthful, important, or brave.

    We of course want to hold them back from danger, but not from the things that will grow them.

    So when their distress is triggering ours, as it is meant to, and we’re driven to support their avoidance, ask,

    ‘Do they feel like this because they’re jn danger or because they’re about to do something brave, important, growthful.’

    ‘Is this a time for me to hold them back (from danger), or is it a time for me to support them forward (towards something important/ brave/ growthful)?’

    And remember, the move towards brave can be a teeny shuffle - one tiny brave step at a time. It doesn’t have to be a leap.❤️

    View

    Aug 16

    Open
    I think this is one of the hardest things as parents - deciding when to protect them and when to move forward. The line isn’t always clear, but it’s an important one. Whenever our kiddos feels the distress of big anxiety, we will be driven to protect them from that distress. It’s what makes us loving, amazing, attentive parents. It’s how we keep them safe. The key is knowing when that anxiety is because of true danger, and when it’s because they are about to do something growthful, important, or brave. We of course want to hold them back from danger, but not from the things that will grow them. So when their distress is triggering ours, as it is meant to, and we’re driven to support their avoidance, ask, ‘Do they feel like this because they’re jn danger or because they’re about to do something brave, important, growthful.’ ‘Is this a time for me to hold them back (from danger), or is it a time for me to support them forward (towards something important/ brave/ growthful)?’ And remember, the move towards brave can be a teeny shuffle - one tiny brave step at a time. It doesn’t have to be a leap.❤️

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