Public Events

Australia – Various Locations (More dates and cities to come)

Building Brave – For anyone who lives with or works with kids or teens.
  • Wellington Point, Brisbane – Wednesday 11 September, 6:30pm-8:30pm (Tickets here)
  • Bray Park, Brisbane – Thursday 12 September, 6:30pm-8:30pm (Tickets here)
  • Rochedale, Brisbane – Tuesday 22 October, 6:30pm-8:30pm (Tickets here)
  • Toowong, Brisbane – Wednesday 23 October, 6:30pm-8:30pm (Tickets here)

    What could our children do if they truly believed they were brave? In this transformational, heartfelt event, Karen Young and Michelle Mitchell come together to equip parents, carers and professionals with powerful strategies to help children and teens build resilience, thrive through anxiety and reach their potential. We will explore:

    • the powerful role that caring adults play in building brave; 
    • a new way of understanding the role of anxiety and resilience in your child’s life; 
    • the often unrecognised and different ways anxiety can manifest in children; 
    • the impact of anxiety on friendships and school work;
    • proven, practical ways to respond to anxiety and make way for calm and courage;
    • how to build social resilience and equip them for the challenges of life;
    • how to strengthen your connection and influence.

      You know your child is capable of greatness.  With some very specific strategies and solid information, we can make sure they know it too. 

    If you would like BUILDING BRAVE to come to your school or community, please let us know. We will be touring nationally with this new project. 

    Australia – Brisbane and Toowoomba (More dates to come)

    Working with Anxiety in Kids and Teens (For anyone who works with young people)

    For as many as one in five young lives, anxiety is an intrusive part of everyday life. The effects of anxiety can steal into families, classrooms and friendships. They can undermine the way children see themselves and shrink their world – but it doesn’t have to be this way. Anxiety is very manageable when it is recognised and properly managed. With the right support, children can be empowered with the skills and knowledge to manage anxiety and move forward with courage and resilience. This dynamic workshop will help participants to recognise anxiety disorders in children and adolescents (5 – 18yr olds). It will delve into the obvious and not so obvious signs of anxiety, discuss where they come from and why they exist, and offer a range of practical, powerful interventions to assist participants to respond effectively within their own professional context.

    New Zealand – Various Locations

    Overcoming Anxiety – Working with Children & Young People Find Their Brave (For anyone who works with young people)

    Anxiety disorders are the most common child and adolescent mental health concern. Anxiety is a very normal human response, but for as many as 1 in 5 young people the symptoms become so intrusive so as to interfere with day to day living. Anxiety can potentially undermine the way children see themselves, the world and their important place in it – but it doesn’t have to be this way. When recognised and properly managed, anxiety is very treatable. This transformational workshop will help participants to recognise the symptoms of anxiety, distinguish anxiety from other similarly presenting conditions, and provide a powerful scaffold for understanding, explaining and working with anxiety in children and adolescents. This scaffold will then be used to present participants with powerful, practical, research-driven interventions to strengthen young people against anxiety and build courage and resilience.

    Follow Hey Sigmund on Instagram

    karenyoung_heysigmund

    Thanks so much @maggiedentauthor♥️…
    “Karen Young - Hey Sigmund has such a wonderful way with words especially around anxiety. This is her latest beautiful picture book that explains anxiety through the lens of the Polyvagal theory using the metaphor of a house. This shows how sometimes anxiety can be hard to notice. I think this book can help kids and teens better understand stress and anxiety. I loved it! This would be great for homes, schools and in libraries.
    Congratulations Karen.💛”

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    Nov 27

    Open
    Thanks so much @maggiedentauthor♥️… “Karen Young - Hey Sigmund has such a wonderful way with words especially around anxiety. This is her latest beautiful picture book that explains anxiety through the lens of the Polyvagal theory using the metaphor of a house. This shows how sometimes anxiety can be hard to notice. I think this book can help kids and teens better understand stress and anxiety. I loved it! This would be great for homes, schools and in libraries. Congratulations Karen.💛”

    karenyoung_heysigmund

    Of course we love them, no matter what - but they need to feel us loving them, no matter what. Especially when they are acting in unlovable ways, or saying unlovable things. Especially then.

    This is not ‘rewarding bad behaviour’. To think this assumes that they want to behave badly. They don’t. What they want is to feel calm and safe again, but in that moment they don’t have the skills to do that themselves, so they need us to help them.

    It’s leading with love. It’s showing up, even when it’s hard. The more connected they feel to us, the more capacity we will have to lead them - back to calm, into better choices, towards claiming their space in the world kindly, respectfully, and with strength.

    This is not about dropping the boundary, but about holding it lovingly, ‘I can see you’re doing it tough right now. I’m right here. No, I won’t let you [name the boundary]. I’m right here. You’re not in trouble. We’ll get through this together.’

    If you’re not sure what they need, ask them (when they are calm), ‘When you get upset/ angry/ anxious, what could I do that would help you feel loved and cared for in that moment? And this doesn’t mean saying ‘yes’ to a ‘no’ situation. What can I do to make the no easier to handle? What do I do that makes it harder?’♥️

    View

    Nov 20

    Open
    Of course we love them, no matter what - but they need to feel us loving them, no matter what. Especially when they are acting in unlovable ways, or saying unlovable things. Especially then. This is not ‘rewarding bad behaviour’. To think this assumes that they want to behave badly. They don’t. What they want is to feel calm and safe again, but in that moment they don’t have the skills to do that themselves, so they need us to help them. It’s leading with love. It’s showing up, even when it’s hard. The more connected they feel to us, the more capacity we will have to lead them - back to calm, into better choices, towards claiming their space in the world kindly, respectfully, and with strength. This is not about dropping the boundary, but about holding it lovingly, ‘I can see you’re doing it tough right now. I’m right here. No, I won’t let you [name the boundary]. I’m right here. You’re not in trouble. We’ll get through this together.’ If you’re not sure what they need, ask them (when they are calm), ‘When you get upset/ angry/ anxious, what could I do that would help you feel loved and cared for in that moment? And this doesn’t mean saying ‘yes’ to a ‘no’ situation. What can I do to make the no easier to handle? What do I do that makes it harder?’♥️

    karenyoung_heysigmund

    Believe them AND believe in them.

    ‘Yes this is hard. I know how much you don’t want to do this. It feels big doesn’t it. And I know you can do big things, even when it feels like you can’t. How can I help?’

    They won’t believe in themselves until we show them what they are capable of. For this, we’ll have to believe in their ‘can’ more than they believe in their ‘can’t’.♥️

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    Nov 19

    Open
    Believe them AND believe in them. ‘Yes this is hard. I know how much you don’t want to do this. It feels big doesn’t it. And I know you can do big things, even when it feels like you can’t. How can I help?’ They won’t believe in themselves until we show them what they are capable of. For this, we’ll have to believe in their ‘can’ more than they believe in their ‘can’t’.♥️

    karenyoung_heysigmund

    Sometimes it feels as though how we feel directs what we do, but it also works the other way: What we do will direct how we feel.

    When we avoid, we feel more anxious, and a bigger need to avoid. But when we do brave - and it only needs to be a teeny brave step - we feel brave. The braver we do, the braver we feel, and the braver we do… This is how we build brave - with tiny, tiny uncertain steps.

    So, tell me how you feel. All feelings are okay to be there. Now tell me what you like to do if your brave felt a little bigger. What tiny step can we take towards that. Because that brave is always in you. Always. And when you take the first step, your brave will rise bigger to meet you.♥️
    .
    .
    #anxietyinkids #consciousparenting #parentingtips #gentleparent #parentinglife #mindfulparenting #childanxiety #heywarrior

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    Nov 11

    Open
    Sometimes it feels as though how we feel directs what we do, but it also works the other way: What we do will direct how we feel. When we avoid, we feel more anxious, and a bigger need to avoid. But when we do brave - and it only needs to be a teeny brave step - we feel brave. The braver we do, the braver we feel, and the braver we do… This is how we build brave - with tiny, tiny uncertain steps. So, tell me how you feel. All feelings are okay to be there. Now tell me what you like to do if your brave felt a little bigger. What tiny step can we take towards that. Because that brave is always in you. Always. And when you take the first step, your brave will rise bigger to meet you.♥️ . . #anxietyinkids #consciousparenting #parentingtips #gentleparent #parentinglife #mindfulparenting #childanxiety #heywarrior

    karenyoung_heysigmund

    If anxiety has had extra big teeth lately, I know how brutal this feels. I really do. Think of it as the invitation to strengthen your young ones against anxiety. It’s not the disappearance of brave, or the retreat of brave. It’s the invitation to build their brave.

    This is because the strengthening against anxiety happens only with experience. When the experience is in front of you, it can feel like bloodshed. I know that. I really do. But this is when we fight for them and with them - to show them they can do this.

    The need to support their avoidance can feel relentless. But as long as they are safe, we don’t need to hold them back. We’ll want to, and they’ll want us to, but we don’t need to.

    Handling the distress of anxiety IS the work. Anxiety isn’t the disruption to building brave, it’s the invitation to build brave. As their important adult who knows they are capable, strong, and brave, you are the one to help them do that.

    The amygdala only learns from experience - for better or worse. So the more they avoid, the more the amygdala learns that the thing they are avoiding is ‘unsafe’, and it will continue to drive a big fight (anger, distress) or flight (avoidance) response.

    On the other hand, when they stay with the discomfort of anxiety - and they only need to stay with it for a little longer each time (tiny steps count as big steps with anxiety) - the amygdala learns that it’s okay to move forward. It’s safe enough.

    This learning won’t happen quickly or easily though. In fact, it will probably get worse before it gets better. This is part of the process of strengthening them against anxiety, not a disruption to it.

    As long as they are safe, their anxiety and the discomfort of that anxiety won’t hurt them.
    What’s important making sure they don’t feel alone in their distress. We can do this with validation, which shows our emotional availability.

    They also need to feel us holding the boundary, by not supporting their avoidance. This sends the message that we trust their capacity to handle this.

    ‘I know this feels big, and I know you can do this. What would feel brave right now?’♥️

    View

    Nov 7

    Open
    If anxiety has had extra big teeth lately, I know how brutal this feels. I really do. Think of it as the invitation to strengthen your young ones against anxiety. It’s not the disappearance of brave, or the retreat of brave. It’s the invitation to build their brave. This is because the strengthening against anxiety happens only with experience. When the experience is in front of you, it can feel like bloodshed. I know that. I really do. But this is when we fight for them and with them - to show them they can do this. The need to support their avoidance can feel relentless. But as long as they are safe, we don’t need to hold them back. We’ll want to, and they’ll want us to, but we don’t need to. Handling the distress of anxiety IS the work. Anxiety isn’t the disruption to building brave, it’s the invitation to build brave. As their important adult who knows they are capable, strong, and brave, you are the one to help them do that. The amygdala only learns from experience - for better or worse. So the more they avoid, the more the amygdala learns that the thing they are avoiding is ‘unsafe’, and it will continue to drive a big fight (anger, distress) or flight (avoidance) response. On the other hand, when they stay with the discomfort of anxiety - and they only need to stay with it for a little longer each time (tiny steps count as big steps with anxiety) - the amygdala learns that it’s okay to move forward. It’s safe enough. This learning won’t happen quickly or easily though. In fact, it will probably get worse before it gets better. This is part of the process of strengthening them against anxiety, not a disruption to it. As long as they are safe, their anxiety and the discomfort of that anxiety won’t hurt them. What’s important making sure they don’t feel alone in their distress. We can do this with validation, which shows our emotional availability. They also need to feel us holding the boundary, by not supporting their avoidance. This sends the message that we trust their capacity to handle this. ‘I know this feels big, and I know you can do this. What would feel brave right now?’♥️

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