Where the Science of Psychology Meets the Art of Being Human

Posts Tagged: anxiety at bedtime

How to Help Children and Teens Through Anxiety at Bedtime
10th January, 2020

How to Help Children and Teens Through Anxiety at Bedtime

The relationship between anxiety and sleep is a complicated one. Sleep strengthens the brain against anxiety, but anxiety at bedtime stops sleep. Anxious thoughts will intrude at bedtime when the world is still, and bodies are still, and when young minds are meant to be still – but – a lack of sleep will make anxiety worse, which will make sleep the next night tougher, which will make anxiety worse.

















Hey Warrior - A book about anxiety in children.








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