Where the Science of Psychology Meets the Art of Being Human

Posts Tagged: art therapy

15th June, 2017

Improving Your Everyday Life Through Art Therapy Paint, Sculpt, or Color Your Way to Relaxation (by Caileigh Flannigan)

Whether it’s rooted in work, school, the past, or personal relationships, stress is a huge part of our lives. Stress can have many negative effects on physical and psychological systems. An inability to positively control or manage stress may lead to inappropriate behavior such as alcohol consumption, overeating, or neglecting feelings. It’s important to know that stress can be managed effectively, at very little cost, and in a fun way. Art therapy is a great therapeutic approach that you can use in your daily life to keep your stress levels low and your contentedness high.

















Hey Warrior - A book about anxiety in children.








Hey Sigmund on Instagram

When anxiety is driving behaviour, it’s importan When anxiety is driving behaviour, it’s important to treat the behaviour as anxiety rather than bad behaviour. Any shame kids might feel for their behaviour will only drive their anxiety harder – they want to do the right thing and they don’t want to disappoint you.
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This isn’t intended to give them a free pass. They still need to know where the limits are, and they still need to feel the edges of those limits, but it’s important to do this gently and by giving them the information and strategies they need to make better choices. They want to do the right thing, but as with all of us, sometimes this can take a little wisdom and a lot of practice.
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 #childanxiety #anxietyinchildren #anxietyawareness #mentalwellness #parentingadvice #childdevelopment #anxietyrelief #parenthood #parentingtip #parenting #anxiety #parentingtips #anxietysupport #positiveparenting #motherhoodcommunity #mentalhealth #heyawesome #heysigmund #heywarrior

When anxiety is driving behaviour, it’s important to treat the behaviour as anxiety rather than bad behaviour. Any shame kids might feel for their behaviour will only drive their anxiety harder – they want to do the right thing and they don’t want to disappoint you.
⠀⠀
This isn’t intended to give them a free pass. They still need to know where the limits are, and they still need to feel the edges of those limits, but it’s important to do this gently and by giving them the information and strategies they need to make better choices. They want to do the right thing, but as with all of us, sometimes this can take a little wisdom and a lot of practice.
.
.
.
.
#childanxiety #anxietyinchildren #anxietyawareness #mentalwellness #parentingadvice #childdevelopment #anxietyrelief #parenthood #parentingtip #parenting #anxiety #parentingtips #anxietysupport #positiveparenting #motherhoodcommunity #mentalhealth #heyawesome #heysigmund #heywarrior
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