Posts Tagged: gut health
What Butterflies Can Teach Us About the Mind/Body Connection: A Shrink’s Guide to Listening to Your Gut (by Dr Sarah Sarkis)
We all know the expression “butterflies in my stomach” and we all tend to agree on what that feeling signifies for us at a psychological level. We use this expression to describe feeling nervous, anxious, or excited. But did you know that the butterflies you feel in your “stomach” are actually representative of a complex and mutually reciprocal relationship between your brain and your gut?