Mindfulness Archives - Hey Sigmund

Mindfulness

Ahhhh. Mindful Breathing

How to strengthen your brain and find calm with mindful breathing.
Get your glitter on!

Here is a fun way to practice mindfulness. (Your brain will love it!).
A Deeee-licious Way to Practice Mindfulness

There are plenty of ways to do mindfulness. Here’s one that’s perfectly snack-sized.
Thought Clouds and Thought Bubbles

A fun way to strengthen your brain with mindfulness.
Let’s Go on a Mindful Safari

What will you find on your mindful safari?
Do The Five

A simple way to find calm when anxiety hits.

What people are saying

My books arrived today. I loved Hey Warrior and didn’t think anything would top that until I read Hey Awesome. I felt like it was written with my Master 9 in mind! So many of my clients not to mention my own children will benefit from this book. Thank you for making mental health and anxiety resources so accessible and destigmatising the area.

Inspire Rehab and Psychology

VIA FACEBOOK

Have had Hey Warrior and Hey Awesome for only 3 days and they have already made a huge impact on our 9 yr old. LOVE them. Highly recommend them!

A.S.

VIA FACEBOOK

My order of my copy of ‘Hey Awesome’ ad my warrior plush toy arrived today. Your new book is AMAZING! I work in private practice and I think it’s one of my new favourites. So well written (and so) practical. And the warrior plush toy is adorable!

J.N.

VIA FACEBOOK

Inspire Rehab and Psychology

VIA FACEBOOK

Have had Hey Warrior and Hey Awesome for only 3 days and they have already made a huge impact on our 9 yr old. LOVE them. Highly recommend them!

A.S.

VIA FACEBOOK

J.N.

VIA FACEBOOK

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karenyoung_heysigmund

Darling you did it! It’s been a huge 4 years - the worst of days and the best of days - and you did it. I’m so proud of the woman you are and the woman you’ve been through all of it.

The world is opening up to you, and I can’t wait to see where it takes you. I’m so excited for your career. You belong here my darling, and the path is widening to take you.

Now is your time to rest and play. You’ve earned it. And when the next part of your adventure begins, the Masters part, know that we will be here beside you and behind you, but of course never in front of you. Your path is yours to take and you have everything in you to get there. Know that we’ll be here with our arms wide open, with hugs, with chats, with snacks, with dogs, with Aperols, and of course, with late night drive-throughs when nothing else makes sense. We’re here. I’m here. In fact, it’s one of my favourite places to be.♥️

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Dec 12

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Darling you did it! It’s been a huge 4 years - the worst of days and the best of days - and you did it. I’m so proud of the woman you are and the woman you’ve been through all of it.

The world is opening up to you, and I can’t wait to see where it takes you. I’m so excited for your career. You belong here my darling, and the path is widening to take you.

Now is your time to rest and play. You’ve earned it. And when the next part of your adventure begins, the Masters part, know that we will be here beside you and behind you, but of course never in front of you. Your path is yours to take and you have everything in you to get there. Know that we’ll be here with our arms wide open, with hugs, with chats, with snacks, with dogs, with Aperols, and of course, with late night drive-throughs when nothing else makes sense. We’re here. I’m here. In fact, it’s one of my favourite places to be.♥️

karenyoung_heysigmund

‘Yeah, that feels big doesn’t it. I get that. So if you can’t to the whole thing/ the whole time/ all of it, tell me what you can do. And don’t tell me nothing, because that’s not an option.’♥️

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Dec 5

Open

‘Yeah, that feels big doesn’t it. I get that. So if you can’t to the whole thing/ the whole time/ all of it, tell me what you can do. And don’t tell me nothing, because that’s not an option.’♥️

karenyoung_heysigmund

First, we ask the questions of us:

Are they relationally safe?
- Do they have an anchor adult at school?
- Do they know how to access this adult?
- Do they feel welcome, a sense of belonging, warmth from their adults?

Do they feel safe in their bodies?
- Are they able to move their bodies when they need to?
- Are they free from sensory overload or underload?
- If not, what is their bare minimum list to achieve this with minimum disruption to the class, keeping in mind that when they feel safer in their bodies, there will naturally be less disruptive behaviour and more capacity to engage, learn, regulate.

Then we ask the question of them:

What`s one little step you can take? And don`t tell me nothing because I know that you are amazing, and brave, and capable. I`m here right beside you to show you how much. I believe in you, even if you don`t believe in yourself enough yet.❤️

#anxietyrelief #anxiouskids #anxietyinkids #anxiousteens #childanxiety #positiveparenting

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Dec 3

Open

First, we ask the questions of us:

Are they relationally safe?
- Do they have an anchor adult at school?
- Do they know how to access this adult?
- Do they feel welcome, a sense of belonging, warmth from their adults?

Do they feel safe in their bodies?
- Are they able to move their bodies when they need to?
- Are they free from sensory overload or underload?
- If not, what is their bare minimum list to achieve this with minimum disruption to the class, keeping in mind that when they feel safer in their bodies, there will naturally be less disruptive behaviour and more capacity to engage, learn, regulate.

Then we ask the question of them:

What's one little step you can take? And don't tell me nothing because I know that you are amazing, and brave, and capable. I'm here right beside you to show you how much. I believe in you, even if you don't believe in yourself enough yet.❤️

#anxietyrelief #anxiouskids #anxietyinkids #anxiousteens #childanxiety #positiveparenting

karenyoung_heysigmund

♥️

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Nov 27

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karenyoung_heysigmund

Ready ... set ... SALE!

Our Black Friday Sale is live. For a short time, we’re taking 25% off books, plushies, courses, and tiny beautiful things.

The resources have been created to calm anxiety, build courage and resilience, and nurture the capacity for self-regulation all kids and teens.

The books have sold hundreds of thousands of copies. They’ve been read, loaned, gifted, and loved throughout the world. (The sale will also help you restock any resources that might have gone walking - apparently they tend to do that a bit!)

If you haven’t discovered the stickers, tattoos and tins yet, pop over and take a look. We’ve left the lights on for you!

See here for more information or to buy https://www.heysigmund.com/shop/.

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Nov 24

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Mindfulness

Ahhhh. Mindful Breathing

Get your glitter on!

A Deeee-licious Way to Practice Mindfulness

Thought Clouds and Thought Bubbles

Let’s Go on a Mindful Safari

Do The Five

What people are saying

Inspire Rehab and Psychology

A.S.

J.N.

Inspire Rehab and Psychology

A.S.

J.N.

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