With Kids
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Big Feelings, Big Behaviour, Separation Anxiety, Resistance and Defiance, Peer/Sibling Clashes
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Anxiety and sleep have a complicated relationship. The part of the brain most sensitive to a lack of sleep is the amygdala (the 'anxiety' part of the brain) - but - juuuuust when brains and bodies are meant to be sliding into peaceful zzz's, anxiety shows up with party lights. Ugh. Brains won't feel calm without enough sleep, but anxiety gets in the way of 'enough sleep' - but we can fix that. Here are three ways to take the struggle out of sleep, and help kiddos and teens get plenty of peaceful pillow time - so you can too. Aaaahhh sleep. We love you, like, super love you.
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The way to the learning brain isn’t always through the learning brain. How to create the optimal neural conditions for your child to learn.
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We covered a lot of ground in this Facebook Live, including anxiety in kids, big feelings, sleep, tantrums, mindfulness, sibling fights … and more.
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A new way to think about anxiety, connection, self-regulation and relationships.
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How to explain a growth mindset to children a way that will engage them, spark their curiosity, and nurture their growth.
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Emotional IQ is vital to success and happiness. Emotion bridging is a powerful way to do this.
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Our response to failure or mistakes can build them or break them. Here’s how to do it in a way that helps them flourish.
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As access to information has become easier, creativity – how information is used – has become the game-changer. Here’s how to nurture it in your kiddos.
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Play is vital to the development of healthy, happy, thriving children. Here’s what all parents need to know.
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This simple but powerful step can make a difference to your stepfamily. https://wp.me/p5hkQx-i82
