7 Tactics for Students to Balance College, Work and Social Life

7 Tactics for Students to Balance College, Work and Social Life

College life is a constant juggling act. You’re studying, taking part in clubs, working, and socialising. Sometimes it can feel like you don’t even have time to breathe. There is a way to do all of these things and keep going, though. Follow these seven tips to get the most out of college without heading for burnout. This should be the best time of your life, and following this advice can help you achieve academic success as well as full and active social life.

  1. Study smarter, not harder.

    A lot of students decide that effective studying equals long hours spent in the library, poring away at the books. They’ve made the mistake of thinking that the longer you study, the more you take in. In fact, the opposite can be true. Spend long enough studying without breaks, and you aren’t going to take anything in. Go for a walk and get away from the books. You’ll come back feeling refreshed and ready to learn.

    Psychology experts also confirm that the phenomenon of studying smarter, not harder improves the amount of knowledge you retain, and your ability to apply it. They advise the following tips for really putting this concept into practice:

    •  Once you’ve studied something, give yourself a couple of hours, a few days, or even a whole week before you re-study it. This is known as ‘spacing’ and strengthens your memory.

    •  Test yourself – on all subjects, not just scientific ones where it’s easy to use flashcards.

    These two methods on how to study harder leave you with a better memory, and a way to identify and remedy gaps in your knowledge, so should be implemented during all study periods.

  2. Ask for help when you need it

    It is college, you need to learn to manage on your own, right? True, but learning that actually means knowing when to ask for help. If you’re struggling with your work, talk to a professor. If your mental or physical health is declining, go to the health centre. Those who can ask for help can get back on track, and succeed, much more quickly. Admitting that we’re struggling during college is extremely tough. It may seem like everyone else is flourishing, when the truth is that this is a difficult transition for everyone, and you are not alone in the struggle. However, if you’re still uncomfortable in coming forward and talking about problems, there are many anonymous services such as ULifeline. Anonymous services offer you the chance to be heard, and helped, but without the feeling of vulnerability that comes from opening up to someone you know or see regularly.

  1. Manage your schedule

    It’s tempting to stuff your schedule full of exciting things, and you should experience new things while you’re at college. Remember though, there’s only 24 hours in a day. If you try to cram too many things in, you’ll burn out much more quickly. Instead, take your time. You’ve got years at college, don’t worry about fitting everything in. Your main priority at college should be your studies – it is a higher education institute after all. Give classes a couple of weeks, and then realistically assess how much free time you have and decide on your priorities, whether they’re sports, socializing, music, or any other college opportunities.

  1. Slow down if you need to

    Need a break? Take it. Step off the soccer team for a while, or put a hold on tutoring. You can’t help anyone when you’re overworked. You’ll feel much better when you come back to it. You may hear the phrase ‘burnout’ being casually thrown around campus, however don’t be fooled – this is a serious issue for many young college students. It’s a state of mental and physical exhaustion, that can have a negative affect on your grades, your relationships, and your mental health. Many articles and studies are listing burnout as one of the top ten reasons students drop out of school – so when you feel overwhelmed, overworked, and overtired, give yourself a break. Take days off from any extra-curricular that you do and allow yourself time to feel stronger again. This isn’t a weakness – recognizing that you need to help yourself is a strength.

  1. Use online tools

    There are lots of online tools that make essay writing and general college life much easier on you. Try these tools the next time you’re struggling to get writing:

    •  Australian Help: This website has a whole host of guides that make writing any essay a walk in the park. Try their grammar guides, assignment help page, or their citation guides

    •  Writemonkey: Struggle to write without getting distracted? This writing tool is a stripped down, simple tool, that lets you get on with the job at hand.

    •  Easy Word Count: You’re given word counts in your assignments for a reason, to keep you on track. This tool will give you an accurate word count when you need it.

    •  Wunderlist: This app is the best to do list app out there. You can make personal lists, or create shared ones. They’re great when planning group projects.

    •  Boomessays: Sometimes, you need someone to give your essay that final once over. This writing service can look at it with an experienced eye before you hand it in.

    •  iStudiez Pro: This organisation app will help you get yourself organised. Create schedules for work and school, and keep track of your accomplishments.

    •  RefME: This tool is a lifesaver for citing your sources. Scan the book’s barcode into your phone, and it will create an instant citation for you.

  2. Be able to say no

    There are lots of opportunities at college, and you want to say yes and please everyone. However, it’s just not possible to fit it all in. Say no once in a while, and your tired brain will thank you. Everyone needs a day curled up in front of Netflix every once in a while. While it’s easy to become giddy with excitement at the societies fair, and suddenly realize you have a dozen passions, when you really think about it, you know who you are, what you like, and what societies and activities are for you. Stay true to who you are, and remember that it’s OK to say no.

  3. Eat well

    It sounds obvious, but many students don’t eat well when they come to college. Eating junk all day every day means you’ll feel ill, and won’t be up to all the cool stuff that’s out there. Make sure to keep fruit and vegetables in your diet, and slow down on the fast food. Make sure you drink enough water during the day, too. While ramen may be the cheapest thing in the store, and not grow mould even after a couple of weeks, your brain works better with a good diet. Scientists have confirmed time and again that fish, fruits, vegetables, and even coconut oil can boost your brain. So give yourself the best odds at succeeding in college by eating as well as you can.

These tips and tools should help you get the right balance while you’re at college. Of course you want to do everything, but you need to listen to your body first. Taking it slow from time to time will help you get the most out of the college experience.


About the Author: Gloria Kopp

Gloria Kopp is a web content writer and an elearning consultant from Manville city. She graduated from University of Wyoming and started a career of a creative writer, now she works as a blog editor at Essayroo. She is also is a regular contributor to such websites as StudydemicBigassignments, HuffingtonPost, Engadget, etc.

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Faces so often say so more than our words ever could. Even more than words and behaviour, faces tell the story of where we (and our nervous systems) are right now. Receive their joyful faces and their brave faces. Their scared faces and their sad faces. When their words are spicy and big their behaviour is bigger, receive their faces. Their faces won’t lie. And neither do ours. By receiving their faces it will open the way to show them, ‘I see you. I feel you. I’m with you.’♥️
Parenting was never meant to be about perfection. Neither was growing up. The messy times are so often where the growth happens - theirs and ours - but this can only happen if we can be with ourselves through the mess, with an open heart and an open mind. But this can be so hard some days! 

Let’s start by shoving the idea of perfect parenting out the door and let’s do that with full force. Perfection. Ugh. Let’s not do that to ourselves and let’s not do that to our young loves. It’s okay for them to see our imperfections, and it’s okay for them to lay theirs bare in front of us. We won’t break them if we yell sometimes. They will learn from our mistakes, and we will learn from theirs.♥️
If the feelings that send them ‘small’ don’t feel safe or supported, the ‘big’ of anger will step in. This doesn’t mean they aren’t actually safe or supported - it’s about what the brain perceives. 

Let them see that you can handle them in all their feelings. Breathe and be with - through their tears, or confusion, or lostness. Just let their feelings come, and let them be. Feelings heal when they’re felt. Big feelings don’t hurt children. What hurts is being alone in the feelings. Your strong, loving presence, your willingness to be with without needing them to be different, and certainty that they’ll get through this will hold them steady through the storm. If they don’t want you near them, that’s okay too. Let them know you’re they’re if they need.♥️
Brains love keeping us alive. They adore it actually. Their most important job is to keep us safe. This is above behaviour, relationships, and learning - except as these relate to safety. 

Safety isn’t about what is actually safe, but about what the brain perceives. Unless a brain feels safe, it won’t be as able to learn, connect, regulate, make good decisions, think through consequences. 

Young brains (all brains actually) feel safest when they feel connected to, and cared about by, their important adults.  This means that for us to have any influence on our kids and teens, we first need to make sure they feel safe and connected to us. 

This goes for any adult who wants to lead, guide or teach a young person - parents, teachers, grandparents, coaches. Children or teens can only learn from us if they feel connected to us. They’re no different to us. If we feel as though someone is angry or indifferent with us we’re more focused on that, and what needs to happen to avoid humiliation or judgement, or how to feel loved and connected again, than anything else. 

We won’t have influence if we don’t have connection. Connection let’s us do our job - whether that’s the job of parenting, teaching - anything. It helps the brain feel safe, so it will then be free to learn.♥️
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#parenting #parentingforward #parentingtips #mindfulparenting
The stories we tell ourselves influence how we feel and what we do. This happens to all of us. These stories can be influenced by our mood, history, stress - so many things that are outside of what’s actually happening. 

When our children are in distress, this will start to create distress in us. The idea of this is to mobilise us to protect, but when that distress happens in the absence of a ‘real’ threat, it can throw us into fight or flight. This can influence the story we tell ourselves. This is really normal.

Whenever you can, pause, and be open to a different story. It won’t necessarily make the behaviour okay, but it will make it easier to give your child or teen what they need in that moment - an anchor - a strong, steady, loving presence to guide them back to calm. 

When their brains and bodies are back to calm, then you can have the conversations that will grow them: what happened, what can you do differently, what can I do differently that would help?

The truth is that they are no different to us. In that moment they don’t want to be fixed. They want to feel seen, safe, and heard.♥️
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#parenting #parenthood #mindfulparenting

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