Fear of Abandonment and Borderline Personality Disorder

Fear of Abandonment and Borderline Personality Disorder

My biological mother abandoned me when I was about six months. At least that’s the way the story goes. No one really knows for sure. The doctor who worked at the orphanage where I was dropped off assessed me to be about six months old.  But since I was abandoned with no identifying information it was impossible for anyone to know for sure.

I was left in the garden of an orphanage in Seoul, Korea. I’ve always thought it to be very strange that my birth certificate says that I was born in Inchon but the orphanage was in Seoul. How did I get from Incheon to Seoul? A mystery that will never be solved, I think.

This event set me up a lifetime of fear of abandonment, one of the classic symptoms associated with Borderline Personality Disorder. I think that BPD is founded in learned behavior and so I think I was primed for it from a very early age. My entire life I was always afraid that I would be abandoned by another person someone I cared about and it terrified me. My adoptive parents told me that they wanted a child more than anything in the world and that they spent weeks poring over the photos which had been sent to them of babies from the orphanage where I was. My mom says that when they saw my picture they knew that I was the one they have been searching for. So, that’s the external narrative I grew up with but the voice inside me said something very different. It said, “You may have been wanted by them but your real mother didn’t want you!” So I constructed a fantasy about why she abandoned me. It went like this: She was a married woman who lived in a village who had so many children already so that when I came along she didn’t know what to do. That’s why she got rid of me. I was one too many mouths to feed. Notice that I added a whole bunch of other siblings to the story.

The stark reality of the situation though was that I was a child born to a Korean woman and a Caucasian father so I was a halfling. And in Korea in the late 1950s children of that nature were anathema. It wasn’t until much later that I learned that had I remained in Korea I would have been nothing more than a second-class citizen. I would have been denied education, employment and even marriage because Korean culture places such high value on bloodlines and blood purity.

The second biggest problem for me as a child was in my world there was absolutely no one who looked like me. Yes, my  my adoptive father was Japanese and so he was Asian but Japanese people and Korean people have very different kinds of facial features. In the community where I grew up there were no other Asian children or Asian families, so I lived in a world of cultural isolation. My best friend from my early childhood was a little girl named Sandy who had the most beautiful blonde hair and piercing blue eyes and I wanted nothing more than to look like her.  I came to despise my Asian eyes and straight black hair.

As I grew into my teenage years, I spent a lot of time thinking that I would love nothing more than to do search for my my biological mother but eventually the reality of the situation set in and I became distraught knowing that it was not something that would ever happen. I was abandoned in the garden of an orphanage with no clothes, no name tag and, no identifying information about me, so the chances of being able to trace her were virtually nonexistent. As I began to research that time in Korean history, I came to think that perhaps the story of my abandonment centered around my biological mother being killed in an honor killing by my biological grandfather and that it may have been my biological grandmother who took me to the orphanage and left me there as a way of saving me from his wrath. Why did I think that? Because I am Eurasian and so it was obvious that she  had had some kind of sexual encounter not just with a man outside of marriage but with a Caucasian man. He would have been absolutely furious at the loss of face this caused him. All these factors led me to realize that I felt profound despair because of the circumstances surrounding my early life, my abandonment was actually the best thing that could have happened to me.

Still, that the initial abandonment set up a lifetime of anxiety for me. As I grew up into a teenager I became very angry and belligerent and adopted my policy of a basically “get them before they get me” or “the best defense is a good offense” I had a chip on my shoulder the size of the Rock of Gibraltar.  and it was impossible for anybody to really get close to me.

I drifted from one boyfriend to the next never achieving any kind of real emotional intimacy with any of them. Eventually I married my husband. I chose him because I knew he would never leave me. Until he finally did.

Fear of abandonment for people with BPD is a terrible double-edged sword because it is the one thing that terrifies us and drives us yet it is the one thing that we often force the people in our lives to do because of our raging anger.


About the Author: Dee Chan

Dee Chan was diagnosed with BPD more than 35 years ago back when the diagnosis was still fairly new and not very well understood. She has been living with it and coping with it ever since and finding ways to thrive despite it. She has been able to put it into complete remission and turned her life around completely through the practices of gratitude, forgiveness and accountability. Find out more about Dee’s work on her website bpdnomore.com.

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We don’t need to protect kids from the discomfort of anxiety.

We’ll want to, but as long as they’re safe (including in their bodies with sensory and physiological needs met), we don’t need to - any more than we need to protect them from the discomfort of seatbelts, bike helmets, boundaries, brushing their teeth.

Courage isn’t an absence of anxiety. It’s the anxiety that makes something brave. Courage is about handling the discomfort of anxiety.

When we hold them back from anxiety, we hold them back - from growth, from discovery, and from building their bravery muscles.

The distress and discomfort that come with anxiety won’t hurt them. What hurts them is the same thing that hurts all of us - feeling alone in distress. So this is what we will protect them from - not the anxiety, but feeling alone in it.

To do this, speak to the anxiety AND the courage. 

This will also help them feel safer with their anxiety. It puts a story of brave to it rather than a story of deficiency (‘I feel like this because there’s something wrong with me,’) or a story of disaster (‘I feel like this because something bad is about to happen.’).

Normalise, see them, and let them feel you with them. This might sound something like:

‘This feels big doesn’t it. Of course you feel anxious. You’re doing something big/ brave/ important, and that’s how brave feels. It feels scary, stressful, big. It feels like anxiety. It feels like you feel right now. I know you can handle this. We’ll handle it together.’

It doesn’t matter how well they handle it and it doesn’t matter how big the brave thing is. The edges are where the edges are, and anxiety means they are expanding those edges.

We don’t get strong by lifting toothpicks. We get strong by lifting as much as we can, and then a little bit more for a little bit longer. And we do this again and again, until that feels okay. Then we go a little bit further. Brave builds the same way - one brave step after another.

It doesn’t matter how long it takes and it doesn’t matter how big the steps are. If they’ve handled the discomfort of anxiety for a teeny while today, then they’ve been brave today. And tomorrow we’ll go again again.♥️
Feeling seen, safe, and cared for is a biological need. It’s not a choice and it’s not pandering. It’s a biological need.

Children - all of us - will prioritise relational safety over everything. 

When children feel seen, safe, and a sense of belonging they will spend less resources in fight, flight, or withdrawal, and will be free to divert those resources into learning, making thoughtful choices, engaging in ways that can grow them.

They will also be more likely to spend resources seeking out those people (their trusted adults at school) or places (school) that make them feel good about themselves, rather than avoiding the people of spaces that make them feel rubbish or inadequate.

Behaviour support and learning support is about felt safety support first. 

The schools and educators who know this and practice it are making a profound difference, not just for young people but for all of us. They are actively engaging in crime prevention, mental illness prevention, and nurturing strong, beautiful little people into strong, beautiful big ones.♥️
Emotion is e-motion. Energy in motion.

When emotions happen, we have two options: express or depress. That’s it. They’re the options.

When your young person (or you) is being swamped by big feelings, let the feelings come.

Hold the boundary around behaviour - keep them physically safe and let them feel their relationship with you is safe, but you don’t need to fix their feelings.

They aren’t a sign of breakage. They’re a sign your child is catalysing the energy. Our job over the next many years is to help them do this respectfully.

When emotional energy is shut down, it doesn’t disappear. It gets held in the body and will come out sideways in response to seemingly benign things, or it will drive distraction behaviours (such as addiction, numbness).

Sometimes there’ll be a need for them to control that energy so they can do what they need to do - go to school, take the sports field, do the exam - but the more we can make way for expression either in the moment or later, the safer and softer they’ll feel in their minds and bodies.

Expression is the most important part of moving through any feeling. This might look like talking, moving, crying, writing, yelling.

This is why you might see big feelings after school. It’s often a sign that they’ve been controlling themselves all day - through the feelings that come with learning new things, being quiet and still, trying to get along with everyone, not having the power and influence they need (that we all need). When they get into the car at pickup, finally those feelings they’ve been holding on to have a safe place to show up and move through them and out of them.

It can be so messy! It takes time to learn how to lasso feelings and words into something unmessy.

In the meantime, our job is to hold a tender, strong, safe place for that emotional energy to move out of them.

Hold the boundary around behaviour where you can, add warmth where you can, and when they are calm talk about what happened and how they might do things differently next time. And be patient. Just because someone tells us how to swing a racket, doesn’t mean we’ll win Wimbledon tomorrow. Good things take time, and loads of practice.♥️
Thank you Adelaide! Thank you for your stories, your warmth, for laughing with me, spaghetti bodying with me (when you know, you know), for letting me scribble on your books, and most of all, for letting me be a part of your world today.

So proud to share the stage with Steve Biddulph, @matt.runnalls ,
@michellemitchell.author, and @nathandubsywant. To @sharonwittauthor - thank you for creating this beautiful, brave space for families to come together and grow stronger.

And to the parents, carers, grandparents - you are extraordinary and it’s a privilege to share the space with you. 

Parenting is big work. Tender, gritty, beautiful, hard. It asks everything of us - our strength, our softness, our growth. We’re raising beautiful little people into beautiful big people, and at the same time, we’re growing ourselves. 

Sometimes that growth feels impatient and demanding - like we’re being wrenched forward before we’re ready, before our feet have found the ground. 

But that’s the nature of growth isn’t it. It rarely waits for permission. It asks only that we keep moving.

And that’s okay. 

There’s no rush. You have time. We have time.

In the meantime they will keep growing us, these little humans of ours. Quietly, daily, deeply. They will grow us in the most profound ways if we let them. And we must let them - for their sake, for our own, and for the ancestral threads that tie us to the generations that came before us, and those that will come because of us. We will grow for them and because of them.♥️
Their words might be messy, angry, sad. They might sound bigger than the issue, or as though they aren’t about the issue at all. 

The words are the warning lights on the dashboard. They’re the signal that something is wrong, but they won’t always tell us exactly what that ‘something’ is. Responding only to the words is like noticing the light without noticing the problem.

Our job isn’t to respond to their words, but to respond to the feelings and the need behind the words.

First though, we need to understand what the words are signalling. This won’t always be obvious and it certainly won’t always be easy. 

At first the signal might be blurry, or too bright, or too loud, or not obvious.

Unless we really understand the problem behind signal - the why behind words - we might inadvertently respond to what we think the problem is, not what the problem actually is. 

Words can be hard and messy, and when they are fuelled by big feelings that can jet from us with full force. It is this way for all of us. 

Talking helps catalyse the emotion, and (eventually) bring the problem into a clearer view.

But someone needs to listen to the talking. You won’t always be able to do this - you’re human too - but when you can, it will be one of the most powerful ways to love them through their storms.

If the words are disrespectful, try:

‘I want to hear you but I love you too much to let you think it’s okay to speak like that. Do you want to try it a different way?’ 

Expectations, with support. Leadership, with warmth. Then, let them talk.

Our job isn’t to fix them - they aren’t broken. Our job is to understand them so we can help them feel seen, safe, and supported through the big of it all. When we do this, we give them what they need to find their way through.♥️

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