When trials and tribulations inevitably occur in life, we tend to want to fight them. According to our society and our customs, fighting tooth and nail against adversity is the “brave” or “courageous” thing to do. However, while fight and grit certainly have their place, even with anxiety, sometimes surrendering is best and it can take just as much bravery as fighting.

This truth has been hammered home to me lately as I’ve watched my mom dying from cancer. She was recently put on hospice for end of life care and pain management. Yet some in her support network still continue to tell her things like “never stop fighting” or “you never know what might happen.”

I understand the tendency to say those things, to feel those things – cancer is tough, everyone is just doing their best in a crappy situation. However, I can see the guilt on my mom’s face whenever she hears those words: “never stop fighting”, it makes her feel as if she should be doing more. In this case, fighting actually looks more like denial; fighting blinds my mom and others to the truth that she is, in fact, dying and prevents her from tying up loose ends or saying goodbye. In this case, surrendering is incredibly brave; being willing to look straight at the raw, painful truth is no easy feat, but doing so is what will allow my mom to move forward and find peace.

In a perhaps (perhaps not) less gloomy way, the same is true of fighting versus surrendering to anxiety. I used to think fighting anxiety was the brave way to go about dealing with it, but maybe continuing to go to the gym every morning for my daily exercise-induced panic attack or continuing to hide my struggle from everyone because I was afraid of appearing weak was maybe not brave so much as stubborn. Fighting panic attacks and endless “what if…” thoughts were really just a super fun form of denial.

Surrendering to anxiety takes incredible courage because it can be a painful truth, but surrendering is often necessary in order to move past anxiety. Surrendering is simply acknowledging the reality of a situation, and once we do that, we’re able to move forward. It’s hard to admit that anxiety is affecting or limiting our life (been there, done that, got the t-shirt), but once we do, it makes it a whole lot easier to move toward the life we want.

Sometimes fight and grit are helpful – you’ll know when because it won’t feel bad or shameful, it will feel empowering – but sometimes, especially when it comes to anxiety, surrendering is invaluable. Surrender doesn’t necessarily make anxiety go away in that moment, but it brings a sense of peace and clarity so that we can transcend the anxiety, whereas fighting the anxiety keeps us feeling stuck, or even worse, like we’re sinking.

If you are struggling with anxiety, you don’t need to fight it tooth and nail anymore; you’re still brave if you give up the fight. Instead, surrender to the fact that you are struggling with anxiety so that you can finally begin to move forward.

About the Author:

Kelli Walker, R.N., M.S.N., CSMC