Being able to respond and interact with the world whole-heartedly is fuel for flight and healthy living. A big part of this involves being aware of how we feel and how others feel, and managing those feelings to preserve relationships and satisfy needs. None of us were born knowing how to do this. It’s why the apprenticeship towards adulthood starts at the small human stage and lasts decades. So much to learn!>Empathetic listening is a powerful way to build this emotional awareness in children, open them up to your guidance and grow their emotional intelligence.
Anxiety in Kids and Teens
It is very normal for all children to have specific fears at some point in their childhood. Even the bravest of hearts beat right up against their edges sometimes. As your child learns more about the world, some things will become more confusing and frightening. This is nothing at all to worry about and these fears will usually disappear on their own as your child grows and expands his or her experience.
It is hard to believe that something so beautiful in its simplicity could be so powerful, but that’s exactly what mindfulness is, and now science can’t stop talking about it. Mindfulness is an ancient art and up until relatively recently, it has managed to escape the research spotlight. That’s probably not too surprising – The research is growing like crazy and though there’s still a lot we don’t know, one of the things we do know is that mindfulness has a profound capacity to heal and strengthen the brain against anxiety.
Phobias happen when tame, harmless things turn into bullies. They take on a power they don’t deserve, in ways that often don’t make sense. The fear is real and persuasive, and for kids, they can be particularly debilitating. The good news is that phobias and fears in children are very manageable, and with the right guidance and strategies, kids can be empowered to move straight through the middle of the intense fears that get in their way.
Mindfulness has an extraordinary capacity to build a strong body, mind and spirit in ourselves as adults, as well as in our children. Science has told us that it can help to protect against stress, anxiety, depression, illness and pain, ease the symptoms of autism and ADHD, improve academic performance and social relationships, as well as expand the capacity to experience positive emotions.
Dealing with anxiety in children can be confusing for everyone. Anxiety doesn’t always make sense because it doesn’t always come with an obvious trigger. It is driven by a strong, healthy, determined brain, but one that is overprotective and quick to sense danger, even when there isn’t any. As the trusted adult in your child’s life, your response can have a powerful effect on calming an anxious brain and uncovering the brave behaviour that all kids with anxiety are wonderfully capable of.
Getting hot and sweaty might not be great for comfort but it’s brilliant for mental health. If getting hot and sweaty isn’t your thing, stay with me – there are other ways to get the full mental health benefits of exercise without the intensity and your brain will love you for it – like, love you. Exercise is the wonderdrug-but-not-a-drug of the mental health world. Volumes of research have testified to its incredible capacity to strengthen mental health, and now we’re starting to uncover why.