Coping with Phobia-Related Anxiety

Coping With Phobia Related Anxiety

My heart was racing, I had difficulty breathing, and a feeling of uncontrollable panic consumed me. I was having an anxiety attack.

I was in my car parked outside of the lab with a requisition from my doctor for blood work. Today was the day. I was finally going to have my baseline blood-work done. My doctor had been telling me for years that it needed to be done. “In case you get ill in the future, we need a baseline for comparison,” she explained. I was forty-one years old.

I sat there for a full ten minutes before finally driving off. Apparently, today was not the day.

The Mayo Clinic in the United States defines a phobia as “an overwhelming and unreasonable fear of an object or situation that poses little real danger but provokes anxiety and avoidance.” I can relate to that. My phobia was needles and blood. And I had had it for over ten years.

Although there are still many questions about the causes of phobias, these factors may increase your risk:

  • Your age;
  • Your temperament;
  • Your family history;
  • A traumatic event.

My particular phobia was caused by a traumatic event. I had never liked the idea of needles, but it became a phobia when a friend suffering from depression attempted self-harm while I was in the other room. At the time, I passed out; the long-term effect was a debilitating phobia that, when triggered, caused a severe anxiety attack.

I then developed associations connected with my phobia. I was at the movies with a friend – she had chosen the movie. During the movie, mood music and lighting hinted that things were not going to end well for the main character. Half-way through the movie he committed suicide. I passed out.

From then on I was unable to sit in a theatre unless the movie was light and cheerful. I screened all movie selections. I had to be sure there was no dark mood music hinting at impending doom. That alone could set me off.

So, going for blood work was out of the question. Years went by and I did nothing about it; but as I got older, I realized that my doctor was right. The likelihood that I would need to have blood work or some procedure done was increasing. I decided to go to a counsellor specializing in phobias.

I was about 37 years old. He had me go through the scene of what caused the phobia. It caused a panic attack. I refused to go on and left the office. I never went back.

I was 39 when my mother died of cancer. My siblings and I had spent three months caring for her in her home. My body was a mess. I started seeing a naturopath to help deal with the stress. I also started seeing a psychiatrist. She had been referred by a friend and I was assured that she was not your typical “here’s your drugs” kind of psychiatrist.

And she wasn’t. She helped me process my feelings. I decided to try the phobia thing with her. She had me go through the series of events that had caused the phobia. I passed out. I’m not sure which one of us was more disturbed by it; but we never talked about it again.

Another two years went by. Meanwhile, I had developed a high-level of trust in my naturopath. He was helping get my body back in balance. He also cured me of my vertigo when no one else could. I had been suffering with vertigo on and off since I was 38. I had been through every test and seen every specialist. The only solution had been drugs, which only masked the vertigo and left me feeling ….well, like I had been drugged. My naturopath told me my kidney chi was out and gave me herbs (no nasty side-effects). My vertigo was gone.

I decided to talk to him about my phobia and anxiety attacks, and my failed attempts to overcome it. He asked if I’d ever heard of NLP (Neuro-Linguistic Programming). I had not. He explained that it was a method of retraining the brain – changing the thought patterns. And, I would not need to revisit the event that had caused the original phobia. Best news ever.

We started weekly NLP sessions – it’s hard to describe, but basically it entails tapping the brain area and replacing negative thought patterns with positive thought patterns. After seven sessions of NLP I took the requisition for blood work to the lab. This time I went in. Did I love it? No, but the fact that I did it is a miracle.

Two years later I was diagnosed with breast cancer. I had to undergo a number of procedures that involved blood work, IVs, etc. If I had not dealt with my phobia, the stress of those tests would have tipped me over the edge.

There is hope. We just need to find the solution that works best for each of us.

This article first appeared on the website http://www.anxietyrevealed.com and is reprinted here with full permission. Anxiety Revealed can be found on Facebook, Pinterest, Twitter, and Listly.


About the Author: Kathleen Butler

Kathleen Butler has a Bachelor of Arts degree in Communications and is an Accredited Business Communicator through the International Association of Business Communicators. She has over 20 years of strategic communications and was most recently the Director of Corporate Communications for a large health authority in western Canada. Kathleen has also completed the Prosci Change Management Certification Program. On a personal level, she is a Reiki Master and has certificates in Pranic Healing Levels I and II, as well as Pranic Healing with Crystals Level I.

5 Comments

Karen

I have had Anxiety distress half of my life at least. I have been on medication for it for years. I do not look as though I have such a problem. I appear to be intellectual, writing poems and stories. However, my suffering goes deep. Because I tend to be friendly and laid back, not wanting to be hard to deal with I seem to attract the opposite kind of people.
Several years of my life I had a long standing friendship with a friend who tried to dominate me. She used anger and harsh words to try to control me and put much emphasis on trying to reform me to her way of doing things. Always, I felt smothered by her bossiness. I finally broke free, realizing she was a narcissistic bully!
I experienced the feeling of freedom, it felt so good! However, my nerves were shattered. I had to seek medical help to get past it. More medication was all I got. I somehow got better, more determined to not let it happen again!
BUT IT DID!
In this past year, I had a stress related stroke! During that time a religious minded neighbor asked if she could be of help to me, knowing I had the stroke. She seemed nice and would do errands for me during my recovery time. I always paid her for helping me, such as paying for anything she brought to me and giving things to her she liked for her home.
We emailed each other every day. We seemed to find things in common. One day she began asking me personal questions. I told her about my medications and about the trama I’d had with the former friend and how anxious it made me feel.
From that day forward, she began calling me Big Baby, oh boohoo. Then came other words and put downs.
I defended myself and asked her to please not add to my anxiety by saying these things.
She then said I was just self concerned and began to treat me worse. I saw she treated other people with contempt and other neighbors said she was unpleasant to them.
Finally, I saw the light, she was just like my former friend only very mean. I learned she had been in trouble with the law for her aggressiveness.
I try to avoid her now but she stalkers me so she can scream mean accusations at me. She will wait for me to come outside. If I say anything in my defense she leaves in anger!
I am not recovering well this time, and worry about another stroke. I am a senior citizen and am getting more ill by the day.
Can you help me? My minister said, “Oh, just forget her, no big deal!” But considering my mental health it is a big deal and is making me very anxious and worried. She has been known to physically attack, but then I could get the law involved. I am more upset about the constant stalking and violent speech. Please, please someone reply.

Reply
Hey Sigmund

This sounds like a really distressing thing for you to be going through. I completely understand why you feel the way you do. She is compromising your mental health, your feelings of safety and your physical well-being – this is a big deal. This woman sounds very toxic, and every time you respond, she feels as though she has had a little win. If she is stalking you and verbally assaulting you and putting your health at risk, it may be appropriate to speak to the police to ask their advice as to what action you might be able to take to protect yourself from her. The other option is to ignore her. It is likely that she will get worse before she gets better, and then she will stop. It’s very normal for toxic people to do more of what works (their toxic behaviour) when it stops getting the response that helps them feel as though they have control over your emotional response. Your response is completely understandable and completely valid. I wish you all the very best and hope that you are able to find relief from her awful ways soon.

Reply
Karen S

Thank you so much Karen Young. I feel better knowing you see my dilemma. I do have to be in contact with her as she is in my apartment complex and does go outside often with her cat. If she approaches I smile. I realize if I speak she goes into a frenzy of angry words, so I walk on. I think I have my mind made up now to not even acknowledge her at all. If she becomes physically aggressive I will call the police. Thank you for verifying what type of person her actions show she is and how to deal with it.

Reply
Hey Sigmund

You are so welcome. Your plan sounds like a good one. Nobody should have to endure what this woman is putting you through, and I hope that when she realises that she is not going to get what she wants from you that she will move on and leave you alone. Stand strong and know that her verbal attacks and intimidation are completely unacceptable on any terms. I wish you all the very best and hope that you are able to feel safe and free from her awful behaviour very soon.

Reply
Christine

Hello,

I read with great interest Karen Butler’s article “Coping With Phobia-Related Anxiety.” I have been trying to find a Nateropath in Michigan that does Neuro Linguistic Programming, but haven’t had any luck. Can you offer any suggestions? Thank you!

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During adolescence, our teens are more likely to pay attention to the positives of a situation over the negatives. This can be a great thing. The courage that comes from this will help them try new things, explore their independence, and learn the things they need to learn to be happy, healthy adults. But it can also land them in bucketloads of trouble. 

Here’s the thing. Our teens don’t want to do the wrong thing and they don’t want to go behind our backs, but they also don’t want to be controlled by us, or have any sense that we might be stifling their way towards independence. The cold truth of it all is that if they want something badly enough, and if they feel as though we are intruding or that we are making arbitrary decisions just because we can, or that we don’t get how important something is to them, they have the will, the smarts and the means to do it with or without or approval. 

So what do we do? Of course we don’t want to say ‘yes’ to everything, so our job becomes one of influence over control. To keep them as safe as we can, rather than saying ‘no’ (which they might ignore anyway) we want to engage their prefrontal cortex (thinking brain) so they can be more considered in their decision making. 

Our teens are very capable of making good decisions, but because the rational, logical, thinking prefrontal cortex won’t be fully online until their 20s (closer to 30 in boys), we need to wake it up and bring it to the decision party whenever we can. 

Do this by first softening the landing:
‘I can see how important this is for you. You really want to be with your friends. I absolutely get that.’
Then, gently bring that thinking brain to the table:
‘It sounds as though there’s so much to love in this for you. I don’t want to get in your way but I need to know you’ve thought about the risks and planned for them. What are some things that could go wrong?’
Then, we really make the prefrontal cortex kick up a gear by engaging its problem solving capacities:
‘What’s the plan if that happens.’
Remember, during adolescence we switch from managers to consultants. Assume a leadership presence, but in a way that is warm, loving, and collaborative.♥️
Big feelings and big behaviour are a call for us to come closer. They won’t always feel like that, but they are. Not ‘closer’ in an intrusive ‘I need you to stop this’ way, but closer in a ‘I’ve got you, I can handle all of you’ kind of way - no judgement, no need for you to be different - I’m just going to make space for this feeling to find its way through. 

Our kids and teens are no different to us. When we have feelings that fill us to overloaded, the last thing we need is someone telling us that it’s not the way to behave, or to calm down, or that we’re unbearable when we’re like this. Nup. What we need, and what they need, is a safe place to find our out breath, to let the energy connected to that feeling move through us and out of us so we can rest. 
.
But how? First, don’t take big feelings personally. They aren’t a reflection on you, your parenting, or your child. Big feelings have wisdom contained in them about what’s needed more, or less, or what feels intolerable right now. Sometimes it might be as basic as a sleep or food. Maybe more power, influence, independence, or connection with you. Maybe there’s too much stress and it’s hitting their ceiling and ricocheting off their edges. Like all wisdom, it doesn’t always find a gentle way through. That’s okay, that will come. Our kids can’t learn to manage big feelings, or respect the wisdom embodied in those big feelings if they don’t have experience with big feelings. 
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We also need to make sure we are responding to them in the moment, not a fear or an inherited ‘should’ of our own. These are the messages we swallowed whole at some point - ‘happy kids should never get sad or angry’, ‘kids should always behave,’ ‘I should be able to protect my kids from feeling bad,’ ‘big feelings are bad feelings’, ‘bad behaviour means bad kids, which means bad parents.’ All these shoulds are feisty show ponies that assume more ‘rightness’ than they deserve. They are usually historic, and when we really examine them, they’re also irrelevant.
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Finally, try not to let the symptoms of big feelings disrupt the connection. Then, when calm comes, we will have the influence we need for the conversations that matter.
"Be patient. We don’t know what we want to do or who we want to be. That feels really bad sometimes. Just keep reminding us that it’s okay that we don’t have it all figured out yet, and maybe remind yourself sometimes too."
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 #parentingteens #neurodevelopment #positiveparenting #parenting #neuronurtured #braindevelopment #adolescence  #neurodevelopment #parentingteens
Would you be more likely to take advice from someone who listened to you first, or someone who insisted they knew best and worked hard to convince you? Our teens are just like us. If we want them to consider our advice and be open to our influence, making sure they feel heard is so important. Being right doesn't count for much at all if we aren't being heard.
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Hear what they think, what they want, why they think they're right, and why it’s important to them. Sometimes we'll want to change our mind, and sometimes we'll want to stand firm. When they feel fully heard, it’s more likely that they’ll be able to trust that our decisions or advice are given fully informed and with all of their needs considered. And we all need that.
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 #positiveparenting #parenting #parenthood #neuronurtured #childdevelopment #adolescence 
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"We’re pretty sure that when you say no to something it’s because you don’t understand why it’s so important to us. Of course you’ll need to say 'no' sometimes, and if you do, let us know that you understand the importance of whatever it is we’re asking for. It will make your ‘no’ much easier to accept. We need to know that you get it. Listen to what we have to say and ask questions to understand, not to prove us wrong. We’re not trying to control you or manipulate you. Some things might not seem important to you but if we’re asking, they’re really important to us.❤️" 
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#neurodevelopment #neuronurtured #childdevelopment #parenting #positiveparenting #mindfulparenting

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