By Rebecca Perkins

We take so much of our strength and resilience for granted. Courage isn’t about being a battle-ready soldier; some days there is courage in saying, “tomorrow is another day”. We show courage on a daily basis because our lives and the lives of those we love matter to us.

When we feel deeply passionate about something, we find courage easily — for example we find superhuman strength to protect our children. So let us find that same passion and courage for ourselves, trusting that whatever our circumstances are right now (and regardless of whether we feel courageous), we can find a valuable seam of courage if we dig just below the surface.

I’ve kept the quote by Mary Anne Radmacher close to my heart, “Courage doesn’t always roar. Sometimes courage is the silent voice at the end of the day that says ‘I will try again tomorrow’.”

I’ve been called courageous, resilient and brave many times in my life. (I’ve also been called naive, foolish and crazy!) I want to put the record straight.  We are all courageous, I am no different to you. I was asked one day by a friend, “how to you do it? I just don’t have your courage.” I thought about it when I got home, I didn’t see myself as particularly courageous, but it got me thinking about the meaning of courage and what it meant to me and I wrote down these thoughts in my journal:

• Courage is saying sorry
• Courage is knowing when to say ‘enough’
• Courage is saying I love you
• Courage is saying yes
• Courage is saying no
• Courage is being truthful with oneself
• Courage is knowing that we screwed up
• Courage is admitting we can’t cope alone
• Courage is letting go
• Courage is reaching out
• Courage is standing up for something we believe in
• Courage is burning our boats and never going back
• Courage is doing something new
• Courage is being willing to receive
• Courage is trusting someone again
• Courage is choosing love over fear
• Courage is standing up for oneself
• Courage is choosing to truly live
• Courage is  learning to love again
• Courage is believing in oneself for the first time
• Courage is being vulnerable
• Courage is breaking with tradition
• Courage is asking for help
• Courage is stopping to rest
• Courage is letting the tears flow
• Courage is continuing through adversity
• Courage is trusting that all will be well

Do you see? We are ALL courageous in our own way. What’s the smallest possible step you could take to believe in your own courage?

This first appeared as one of the chapters in Best Knickers Always: 50 Lessons for Midlife

 She began writing to make sense of her life after the ending of her 20 year marriage. Rebecca is a NLP Master Practitioner and Personal Performance Coach working with women to navigate the transition of midlife. She is passionate about midlife as a time for renewal and for living the second half of life with enthusiasm and vigour.

 As a coach she is challenging and fun, motivating and inspiring. Midlife has taught her to be open-minded, to take more risks, to enjoy the simple things and to live each and every day with the question, ‘If not now, when?’ She lives in London and enjoys supporting and being surrounded by her children, spending time with her guy and celebrating life after 50.

 You can contact Rebecca via her website and follow her on Facebook, Twitter, Instagram and Pinterest as well as YouTube.