How Music Changes Your Child’s Brain for the Better

How Music Changes Your Child's Brain for the Better

Many people have heard of the hotly contested ‘Mozart Effect’. The idea goes that simply exposing children to classical music can transform them into geniuses by the sheer virtue of how clever the music is.

The truth is a little more complicated, but there is some good news. Endless amounts of research in recent years have adding to the already extensive evidence that music can have a profound effect on your child’s brain.

The Positive Effects of Music.

  1. Language skills and perception improve.

    In 2012 the University of Southern California began a five-year longitudinal study which investigated how music impacted the brain development of children.

    What they found was that the areas of the brain which govern several important cognitive and social abilities, namely language and speech processing, matured faster when children were enrolled in music classes after school compared to children involved in non-musical or no after school classes.

    In this particular study, the children engaged in seven hours a week of violin practice, both solo and group practice.

    Two years into the study, monitoring with MRI, ECG and behavioural tests demonstrated that these areas of the brain had ‘matured’ quicker for these children compared to the control group and the group who played soccer as an after school activity.

    Alongside more obvious developments such as increased ability to differentiate between tonal shifts, general sound processing ability, reading, language and speech perception showed improvements.

  2. Improved math.

    Children with a solid grasp of mathematics are setting themselves up well in the future. Better math skills at an early age are found to correlate with improved academic achievement, even if they do not study a math-focused subject.

    Studying music and learning to play an instrument have been found to lead to improved performance in math tests in certain areas with overlapping skills.

  3. Better memory and attention.

    A comparative study by Northumbria University found that music can improve performance in tasks which require high levels of mental alertness. In particular, they found that of Vivaldi’s Four Seasons, the first movement of Spring showed the biggest increase in performance.

    Musical training has also been linked to structural differences in areas of the brain related to memory, and that there are significant differences in long-term memory compared to those without musical training.

  4. Improved self-esteem.

    Children who are highly engaged with music training are shown to have better self-perception. This may be due to the bonding experience of adults teaching children music and the effect of playing as part of a group with other children.

    Children who have received musical training are also shown to have more confidence when learning other new skills and have improved self-esteem.

What we’re seeing is that simply listening to music isn’t enough to change your child’s brain. Active participation and engagement is necessary to experience the biggest benefits. In a sense, this isn’t a surprise. Learning to competently play any musical activity is a complicated process involving dozens of skills and the ability to understand and apply theoretical information, patterns, fine motor control and creativity. All of this adds up to an incredible amount of learning and encouraging the kind of dedication and curiosity that leads to musical talent will also have an impact in other areas of life.


About the Author: Zac Green

Zac Green is chief editor of popular music blog ZingInstruments.com. He believes that music isn’t just a thing you do – it’s a mindset, an attitude, a way of life.

2 Comments

J Valenzuela

In 2009, our son and his girlfriend had a sweet baby boy. From the moment he came to live with us we wxposed him to classical music on the music channel. I am a true believer of music therapy. This little baby is now 8 and he has excelled in all his academics!! From birth to 5 he listened to classicalmusic.

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Thanks so much @maggiedentauthor♥️…
“Karen Young - Hey Sigmund has such a wonderful way with words especially around anxiety. This is her latest beautiful picture book that explains anxiety through the lens of the Polyvagal theory using the metaphor of a house. This shows how sometimes anxiety can be hard to notice. I think this book can help kids and teens better understand stress and anxiety. I loved it! This would be great for homes, schools and in libraries.
Congratulations Karen.💛”
Of course we love them, no matter what - but they need to feel us loving them, no matter what. Especially when they are acting in unlovable ways, or saying unlovable things. Especially then.

This is not ‘rewarding bad behaviour’. To think this assumes that they want to behave badly. They don’t. What they want is to feel calm and safe again, but in that moment they don’t have the skills to do that themselves, so they need us to help them. 

It’s leading with love. It’s showing up, even when it’s hard. The more connected they feel to us, the more capacity we will have to lead them - back to calm, into better choices, towards claiming their space in the world kindly, respectfully, and with strength. 

This is not about dropping the boundary, but about holding it lovingly, ‘I can see you’re doing it tough right now. I’m right here. No, I won’t let you [name the boundary]. I’m right here. You’re not in trouble. We’ll get through this together.’

If you’re not sure what they need, ask them (when they are calm), ‘When you get upset/ angry/ anxious, what could I do that would help you feel loved and cared for in that moment? And this doesn’t mean saying ‘yes’ to a ‘no’ situation. What can I do to make the no easier to handle? What do I do that makes it harder?’♥️
Believe them AND believe in them. 

‘Yes this is hard. I know how much you don’t want to do this. It feels big doesn’t it. And I know you can do big things, even when it feels like you can’t. How can I help?’

They won’t believe in themselves until we show them what they are capable of. For this, we’ll have to believe in their ‘can’ more than they believe in their ‘can’t’.♥️
Sometimes it feels as though how we feel directs what we do, but it also works the other way: What we do will direct how we feel. 

When we avoid, we feel more anxious, and a bigger need to avoid. But when we do brave - and it only needs to be a teeny brave step - we feel brave. The braver we do, the braver we feel, and the braver we do… This is how we build brave - with tiny, tiny uncertain steps. 

So, tell me how you feel. All feelings are okay to be there. Now tell me what you like to do if your brave felt a little bigger. What tiny step can we take towards that. Because that brave is always in you. Always. And when you take the first step, your brave will rise bigger to meet you.♥️
.
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#anxietyinkids #consciousparenting #parentingtips #gentleparent #parentinglife #mindfulparenting #childanxiety #heywarrior
If anxiety has had extra big teeth lately, I know how brutal this feels. I really do. Think of it as the invitation to strengthen your young ones against anxiety. It’s not the disappearance of brave, or the retreat of brave. It’s the invitation to build their brave.

This is because the strengthening against anxiety happens only with experience. When the experience is in front of you, it can feel like bloodshed. I know that. I really do. But this is when we fight for them and with them - to show them they can do this.

The need to support their avoidance can feel relentless. But as long as they are safe, we don’t need to hold them back. We’ll want to, and they’ll want us to, but we don’t need to. 

Handling the distress of anxiety IS the work. Anxiety isn’t the disruption to building brave, it’s the invitation to build brave. As their important adult who knows they are capable, strong, and brave, you are the one to help them do that.

The amygdala only learns from experience - for better or worse. So the more they avoid, the more the amygdala learns that the thing they are avoiding is ‘unsafe’, and it will continue to drive a big fight (anger, distress) or flight (avoidance) response. 

On the other hand, when they stay with the discomfort of anxiety - and they only need to stay with it for a little longer each time (tiny steps count as big steps with anxiety) - the amygdala learns that it’s okay to move forward. It’s safe enough.

This learning won’t happen quickly or easily though. In fact, it will probably get worse before it gets better. This is part of the process of strengthening them against anxiety, not a disruption to it. 

As long as they are safe, their anxiety and the discomfort of that anxiety won’t hurt them. 
What’s important making sure they don’t feel alone in their distress. We can do this with validation, which shows our emotional availability. 

They also need to feel us holding the boundary, by not supporting their avoidance. This sends the message that we trust their capacity to handle this.

‘I know this feels big, and I know you can do this. What would feel brave right now?’♥️

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