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The Envelope Please: How to Accept College Hits and Misses

When the college admission process is in full swing, you and your kids will be making decisions that can impact their whole lives. So – what should you do if your kid gets the upsetting news that they did not get into their first choice school– or even their second? What if your child didn’t get into college at all or decides simply not to go? Well, take a big breath and think how you can help support your kid through this difficult process.

College rejections can pose a major disappointment for your child. They can also be a huge blow to you. Your initial reaction might be to downplay the importance of the event but instead, you should help your child put it in perspective and give them time to feel bad. You should recognize the fact that, if nothing else, your child is likely embarrassed. It’s hard to face those letters of rejection at the same time their friends are happily flaunting their letters of acceptance. Acknowledge the disappointment, the anger, the embarrassment and let your kid feel the pain. You can’t solve this for them – you can support them and help them find a solution, but you can’t control the outcome.

Dealing with  college rejection – taking it one step at a time.

Providing perspective.

As with any disappointment for you and your child, it’s important to get a grip. First, this isn’t do or die – there are always options. Is there perhaps a second, third or fourth choice school that’s worth looking into?

Embracing the gap.

Maybe your child should consider taking a year off and trying again. Taking time off between high school and college doesn’t mean your child will never go to college. Not to worry. A year off can be instrumental in helping your child focus on their interests and career path. However, parents must help to set expectations, so that the gap year doesn’t turn into a subsidized vacation. There should be goals and a timeline firmly set and adhered to.

Waiting it out.

If your child still wants to hit the books directly after high school, then it would be wise to check out wait lists and transfer policies for their top-choice schools. And, if you haven’t already investigated your local (or non local) community colleges, this is a great time to do that. There are also a variety of high-quality community colleges out there where your student can start their college credits. Remember, college is pricey, and a two-year program may be an affordable option and an opportunity for your student to explore different courses of study. These are a fantastic option for financial reasons, and also for kids who are struggling with the transition for various reasons.

Forward thinking.

Help your student understand that they have choices – even if they aren’t the ones they’d hoped for or anticipated. This decision process should be a priority, but it doesn’t have to suck up every conversation that you have. Shift your thinking to your available choices and what makes them special, not about what you can’t have. Help your child look forward – no use in looking back and blaming themselves now for a low test score or a late paper as the reason for the rejection. The truth is rejection feels awful – but when your child gets through it they will develop resilience and know they can handle it – even if they don’t want to.

Opting out.

And what if your child announces, “I don’t want to go to college?” This can be a harsh wake-up call for parents. We often have dreams for our kids that they may not share. Face it. College might not be for your 18-year old. I would encourage you to have a conversation about it – make it clear what you expect and hope for your child and keep an open mind. Really listen. Is this a passing moment, merely a reaction to the acceptance and rejection letter? Is this fear-driven by the anxiety of the college process or leaving home? You should discuss each and every one of those issues. Try to remain calm as you talk through the decision. And, if you feel it’s being made for the right reasons, support it. And keep in mind, this is not necessarily a final decision. . There are options for kids who aren’t ready for college and they should be researched and seriously considered. College is a huge investment of time and money and should not be pursued, at this time, if the student is not up for the challenge. And who knows? This could lead to a different positive opportunity.

This is your child’s journey – you are there to support and advise. Be a sounding board, acknowledge their excitement, disappointment, curiosity, anxiety, and fear. For your own mental wellbeing, and your child’s, it’s best to embrace this like a new adventure. Whatever the decision, it will represent your child’s next big step into independence – and there are many paths they can take, not just the one you’d envisioned. So I urge you to be flexible, responsive, supportive and to always enjoy the ride.


About the Author: Dr Amy Alamar

Amy Alamar, EdD, has worked in the field of education as a teacher, teacher educator, researcher, parent educator, and education reformer for over fifteen years. In late 2014, Amy wrote Parenting for the Genius: Developing Confidence in Your Parenting through Reflective Practice. The book is a comprehensive guide to becoming the most thoughtful and confident parent possible, with anecdotes and details relating to the guidance and support of children from infant to young adult. In 2016, Amy was an invited guest of Michelle Obama at the White House for a conversation about kids’ health. Amy is also a contributing author to the Disney parenting website, Babble.com and a parent support specialist with Yellowbrick.me. Amy is married and the mother of three children whom she learns from and enjoys each and every day. She is a resident of Avon, CT, where she serves on the board of the Avon Education Foundation, dedicated to promoting and enhancing excellence in education. Find out more about Amy and her work by visiting her website, amyalamar.com.

One Comment

OK Essay

State schools often disadvantage students by writing short and brutally honest evaluations of their strengths and weaknesses. I was a hall tutor at Bristol University some years ago and the references from the private schools were more detailed and (in general) more glowing than those from state schools. At the very least state schools should be writing more detailed, focused and more informed references. They should think about the skill set required by the university and write a reference based on that. A lot of the references I saw were vague and related to whether x was a nice kid or not rather than innate ability and other qualities.

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Boundaries and belonging exist together, but how this works is something that takes loads of experience.

Children can’t learn respectful, kind, strong boundaries without someone who has modelled this over and over. It doesn’t have to be perfect every time, just enough times.

The presence kids and teens need from us is one that is warm AND strong. Love and leadership. They need both in the one person.

Strength without warmth will be experienced as controlling or bullying. Disagreement will come to mean rejection. To avoid rejection, they might be more likely to people please, say yes when they mean no, or denying their truth.

Warmth without strength will be experienced as ‘flaky’ or unreliable. If they don’t feel an adult leading, they will be more likely to take the leadership role from the adult. Someone has to fly the plane.

The third option is both - keep the boundary, add the warmth.

Make space for their disagreement, their ‘no’, and, hold the boundary with warmth. 

‘Warmth’ doesn’t mean dropping the boundary. It means being kind, and not withdrawing our affection because of their response. It means rejecting the behaviour, not them 

‘It’s okay to be angry at me. I won’t listen while you speak like that. Im right here. You’re not in trouble.’

‘I get why you hate this decision. It’s ok to be annoyed with me. I’m not changing my mind.’

‘It’s my job to keep you safe. I know it’s a tough decision and I’m not changing my mind. It’s okay to be angry at me.’

‘I care about you too much to let you do something unsafe. That’s my decision. I expect you’ll have a bit to say about it and that’s okay.’

If the give you information that does change your mind, it’s always ok to do that but make it clear it’s still a decision you’ve made in strength, not because you’ve been worn down: ‘What you said about … makes sense to me. I’d decided to change my mind.‘ OR, ‘Let’s talk about this calmly when you’re ready. What you’ve said about … makes sense to me. I’d like to talk about how we can make this happen in a way that works for both of us.’

This doesn’t have to be perfect - we’ll also reach the end of ourselves sometimes - it just has to be enough.♥️
Their calm and courage starts with ours.

This doesn’t mean we have to feel calm or brave. The truth is that when a young person is anxious, angry, or overwhelmed, we probably won’t feel calm or brave.

Where you can, tap into that part of you that knows they are safe enough and that they are capable of being brave enough. Then breathe. 

Breathing calms our nervous system so theirs can settle alongside. 

This is co-regulation. It lets them borrow our calm when theirs is feeling out of reach for a while. Breathe and be with.

This is how calm is caught.

Now for the brave: Rather than avoiding the brave, important, growthful things they need to do, as long as they are safe, comfort them through it.

This takes courage. Of course you’ll want to protect them from anything that feels tough or uncomfortable, but as long as they are safe, we don’t need to.

This is how we give them the experience they need to trust their capacity to do hard things, even when they are anxious.

This is how we build their brave - gently, lovingly, one tiny brave step after another. 

Courage isn’t about being fearless - but about trusting they can do hard things when they feel anxious about it. This will take time and lots of experience. So first, we support them through the experience of anxiety by leading, calmly, bravely through the storm.

Because courage isn’t the absence of anxiety.

It’s moving forward, with support, until confidence catches up.♥️
‘Making sure they aren’t alone in it’ means making sure we, or another adult, helps them feel seen, safe, and cared as they move towards the brave, meaningful, growthful thing.❤️
Children will look to their closest adult - a parent, a teacher, a grandparent, an aunt, an uncle - for signs of safety and signs of danger.

What the parent believes, the child will follow, for better or worse.

Anxiety doesn’t mean they aren’t safe or capable. It means they don’t feel safe or capable enough yet.

As long as they are safe, this is where they need to borrow our calm and certainty until they can find their own. 

The questions to ask are, ‘Do I believe they are safe and cared for here?’ ‘Do I believe they are capable?’

It’s okay if your answer is no to either of these. We aren’t meant to feel safe handing our kiddos over to every situation or to any adult.

But if the answer is no, that’s where the work is.

What do you need to know they are safe and cared for? What changes need to be made? What can help you feel more certain? Is their discomfort from something unsafe or from something growthful? What needs to happen to know they are capable of this?

This can be so tricky for parents as it isn’t always clear. Are they anxious because this is new or because it’s unsafe?

As long as they are relationally safe (or have an adult working towards this) and their bodies feel safe, the work is to believe in them enough for them to believe it too - to handle our very understandable distress at their distress, make space for their distress, and show them we believe in them by what we do next: support avoidance or brave behaviour.

As long as they are safe, we don’t need to get rid of their anxiety or big feelings. Lovingly make space for those feelings AND brave behaviour. They can feel anxious and do brave. 

‘I know this feels big. Bring all your feelings to me. I can look after you through all of it. And yes, this is happening. I know you can do this. We’ll do it together.’

But we have to be kind and patient with ourselves too. The same instinct that makes you a wonderful parent - the attachment instinct - might send your ‘they’re not safe’ radar into overdrive. 

Talk to their adults at school, talk to them, get the info you need to feel certain enough, and trust they are safe, and capable enough, even when anxiety (theirs and yours) is saying no.❤️
Anxiety in kids is tough for everyone - kids and the adults who care about them.

It’s awful for them and confusing for us. Do we move them forward? Hold them back? Is this growing them? Hurting them?

As long as they are safe - as long as they feel cared for through it and their bodies feel okay - anxiety doesn’t mean something is wrong. 
It also doesn’t mean they aren’t capable.

It means there is a gap: ‘I want to, but I don’t know that I’ll be okay.’

As long as they are safe, they don’t need to avoid the situation. They need to keep going, with support, so they can gather the evidence they need. This might take time and lots of experiences.

The brain will always abandon the ‘I want to,’ in any situation that doesn’t have enough evidence - yet - that they’re safe.

Here’s the problem. If we support avoidance of safe situations, the brain doesn’t get the experience it needs to know the difference between hard, growthful things (like school, exams, driving tests, setting boundaries, job interviews, new friendships) and dangerous things. 

It takes time and lots of experience to be able to handle the discomfort of anxiety - and all hard, important, growthful things will come with anxiety.

The work for us isn’t to hold them back from safe situations (even though we’ll want to) but to help them feel supported through the anxiety.

This is part of helping them gather the evidence their brains and bodies need to know they can feel safe and do hard things, even when they are anxious.

Think of the space between comfortable (before the growthful thing) and ‘I’ve done the important, growthful thing,’ as ‘the brave space’. 

But it never feels brave. It feels like anxious, nervous, stressed, scared, awkward, clumsy. It’s all brave - because that’s what anxiety is. It’s handling the discomfort of the brave space while they inch toward the important thing.

Any experience in the brave space matters. Even if it’s just little steps at a time. Why? Because this is where they learn that they don’t need to be scared of anxiety when they’re heading towards something important. As long as they are safe, the anxiety of the brave space won’t hurt them. It will grow them.❤️