It’s the Most Relaxing Song Ever and It Can Do This …

It's the Most Relaxing Song Ever and It Can Do This ...

It’s official, and it’s backed by science: There is a song that now enjoys the title of being the most relaxing song ever produced.

Studies have consistently shown that music can have an enormous impact on emotional and physical health, positively affecting performance, mood, self-expression and self-esteem. 

Sound therapists and Manchester band Marconi Union teamed up to produce the quintessential relaxation track using proven elements of scientific theory. The song they created is ‘Weightless’ and research by the British Academy of Sound Therapy found that it was able to lower blood pressure, slow heart rate and reduce cortisol (the stress hormone) at unprecedented rates.

Weightless’ is eight minutes long but the ride is a blissful one.

Feelings of euphoria and comfort are created by deliberately chosen gaps in the notes. The song features guitar, piano and electronic samples of natural landscapes and other elements that have been scientifically proven to induce relaxation. 

It begins at 60 beats per minute then gradually slows to around 50, at which time the listener’s heartbeat automatically falls into line with the beat. This process is known as entrainment and it takes about five minutes for this to start, explaining why the song had to be a reasonably lengthy one. According to Lyz Cooper, founder of the British Academy of Sound Therapy, the gentle slowing brings calm to the body, shifting the heart, respiration, blood pressure and brainwaves into a deeply relaxed state.

The absence of repetitive melodies prevents the brain from trying to predict what comes next, allowing the brain to essentially ‘switch off’.

Studies found that ‘Weightless’ was 11% more relaxing than any other song, outdoing the likes of Mozart, Enya and Coldplay. The song dropped overall anxiety rates by 65%, bringing participants to a level 35 % lower than their usual resting rate. The relaxation effect was evident even though participants were given a stressful task to complete in within a stressful time constraint.

Dr. David Lewis-Hodgson, Director of Research at Mindlab International, who conducted the study, explained the research showed that, ‘Weightless was so effective, many women became drowsy and I would advise against driving while listening to the song because it could be dangerous.’

The song was found to be more relaxing than a massage, a walk or a cup of tea.

The top 10 list of most relaxing songs is:

  • 1. Weightless (Marconi Union)
  • 2. Electra (Airstream)
  • 3. Mellomaniac (DJ Shah – Chill Out Mix)
  • 4. Watermark (Enya)
  • 5. Strawberry Swing (Coldplay)
  • 6. Please Don’t Go (Barcelona)
  • 7. Pure Shores (All Saints
  • 8. Someone Like You (Adele)
  • 9. Canzonetta Sull’aria (Mozart)
  • 10. We Can Fly (Café Del Mar).

Click here to listen to ‘Weightless’.

See you in 8 minutes – maybe – if the beats haven’t taken you somewhere lovely.

[irp posts=”890″ name=”Rethinking Stress: How Changing Your Thinking Could Save Your Life”]

13 Comments

Gayatri M

Thank you for sharing your story, Robert. I’ve been dealing anxiety and depression too and this made me smile 🙂
And thanks for the article Karen! I’m glad I came across this today.

Reply
Annette

Just tried to listen to that “weightless” music, was so weird and notr relaxed at all. I felt tensing up, so I stopped. At least I have learned to stop and not endure if something supposedly relaxing does not relax me at all like I used to.

Reply
Jennifer

The same thing happened to me. Then 2 years later I tried again and realized it’s supposed to be this way. The change happens gradually. The music aligns with your heartbeat. As the music slowed down guess what happened next? ????

Reply
Robert Forster

I have suffered anxiety with panic and depression for about 40 years. My daughter was getting married and I wanted to say a few nice words and send her on her way, but I couldnt as I was. I started everything at one time, asprins every day for some time, breathing exercises even at night if I woke, self hypnosis, meditation, exercise and more. I then went on a course in speech making only to realise that the anxiety had gone after approx. 6-8 months. I held a speech for my daughter at her wedding and felt great about it. It was one of the great experiences of my life….nothing is impossible.

Reply
Kathy Dolianitis

Please look at the website on Music Therapy from the American Music Therapy Association. It will share with you about music therapy and just how long this has been used in our country. First came about after the second WW and helped with veterans were experiencing PTSD and veterans after the war and other feelings that they were experiencing.
Music is a wonderful tool to use. I have never heard the term sound therapist, but the correct term usually to use is music therapist.

Reply
Marilena Voce

Thank you for your easy read on anxiety. I have a 12 year old son who suffers from anxiety which triggers his facial ticks. He has low self asteem because of both. It is both painful and at times frustrating to watch him go through it. As a mom I feel useless at times. I find your information to be very helpful. I will especially try the music part.

Thank you very much for sharing.

Reply
heysigmund

You’re welcome. I’m pleased you’re going to share some of the information with him. It’s awful when you can see your kids really struggling with something and you can’t do anything to help them. You’re doing a great job. Your son is so loved – I can hear that from your comment. Counselling might be an option for you if his self-esteem continues to suffer. He will get through – just keep loving him as you are and supporting him as you do.

Reply
Diane

I love the list of most relaxing songs! I can’t wait to listen to them and download !

Thank you again for another helpful article!

Reply

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For our children, we start building the foundations for adolescence in their earliest years - the relationship we’ll have with them, who they are going to be, how they are going to be. One of the things we’ll want to build is their capacity to know their own minds and be brave enough to use it. This isn’t easy, even for adults, so the more practice we give them, the more they’ll be able to access their strong, brave, beautiful minds when they need to - when we aren’t there.

This means letting them have a say when we can, asking their opinions, and letting them disagree.

When kids and teens argue, they’re communicating. We need to listen, but the need won’t always be obvious. When littles argue because it’s spaghetti for dinner and ‘I hate spaghetti so much’ (even though last week and the 5 years before last week, spaghetti was their favourite), they might be expressing a need for sleep, power and influence, or independence. All are valid. When your teen argues because they want to do something you’ve said no to, the need might be to preserve their felt sense of inclusion with their tribe, or independence from you. Again, all valid. 

Of course, a valid need doesn’t mean it will always be met. Sometimes our needs might need to take priority to theirs, such as our need to keep them safe, or for them to learn that they can still be okay if everything doesn’t go their way, or that sometimes people will have conflicting needs that need to take priority. What’s important is letting them know we hear them and we get it.

It’s going to take time for kids to learn how to argue and express themselves respectfully. In the meantime, the words might be clumsy, loud, angry. This is when we need to hold on to ourselves, meet them where they are, let them know we hear them, and step into our leadership presence. We might give them what they need because it makes sense and because there isn’t enough reason not to. Sometimes, after giving them space to be heard we’ll need to stand our ground. Other times we might solve the problem collaboratively: This is what you want. This is what I want. Let’s talk about how we can we both get what we need.♥️
Anxiety will always tilt our focus to the risks, often at the expense of the very real rewards. It does this to keep us safe. We’re more likely to run into trouble if we miss the potential risks than if we miss the potential gains. 

This means that anxiety will swell just as much in reaction to a real life-threat, as it will to the things that might cause heartache (feels awful, but not life-threatening), but which will more likely come with great rewards. Wholehearted living means actively shifting our awareness to what we have to gain by taking a safe risk. 

Sometimes staying safe will be the exactly right thing to do, but sometimes we need to fight for that important or meaningful thing by hushing the noise of anxiety and moving bravely forward. 

When children or teens are on the edge of brave, but anxiety is pushing them back, ask, ‘But what would it be like if you could?’ ♥️

#parenting #parent #mindfulparenting #childanxiety #positiveparenting #heywarrior #heyawesome
Except I don’t do hungry me or tired me or intolerant me, as, you know … intolerably. Most of the time. Sometimes.
Growth doesn’t always announce itself in ways that feel safe or invited. Often, it can leave us exhausted and confused and with dirt in our pores from the fury of the battle. It is this way for all of us, our children too. 

The truth of it all is that we are all born with a profound and immense capacity to rise through challenges, changes and heartache. There is something else we are born with too, and it is the capacity to add softness, strength, and safety for each other when the movement towards growth feels too big. Not always by finding the answer, but by being it - just by being - safe, warm, vulnerable, real. As it turns out, sometimes, this is the richest source of growth for all of us.
When the world feel sunsettled, the ripple can reach the hearts, minds and spirits of kids and teens whether or not they are directly affected. As the important adult in the life of any child or teen, you have a profound capacity to give them what they need to steady their world again.

When their fears are really big, such as the death of a parent, being alone in the world, being separated from people they love, children might put this into something else. 

This can also happen because they can’t always articulate the fear. Emotional ‘experiences’ don’t lay in the brain as words, they lay down as images and sensory experiences. This is why smells and sounds can trigger anxiety, even if they aren’t connected to a scary experience. The ‘experiences’ also don’t need to be theirs. Hearing ‘about’ is enough.

The content of the fear might seem irrational but the feeling will be valid. Think of it as the feeling being the part that needs you. Their anxiety, sadness, anger (which happens to hold down other more vulnerable emotions) needs to be seen, held, contained and soothed, so they can feel safe again - and you have so much power to make that happen. 

‘I can see how worried you are. There are some big things happening in the world at the moment, but my darling, you are safe. I promise. You are so safe.’ 

If they have been through something big, the truth is that they have been through something frightening AND they are safe, ‘We’re going through some big things and it can be confusing and scary. We’ll get through this. It’s okay to feel scared or sad or angry. Whatever you feel is okay, and I’m here and I love you and we are safe. We can get through anything together.’

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