Healthy Personal Boundaries: 18 Ideas for Conditions of Entry to Your Tribe

Healthy Personal Boundaries: 18 Ways to Set and Protect (Image Credit: Unsplash S Zolkin)

The only criteria for joining the human race is birth. Pity. Because with a few tweaks to the membership rules – like, say, the existence of said rules – the human race would be extraordinary. Parts of it already are of course, but parts of it suck. Perhaps there is a more eloquent description but that word rolls from me like marbles across glass and it’s not rolling back. So that’s the word it is.

[bctt tweet=”We can’t influence who joins the human tribe but we can influence who joins ours…”]

We can’t influence who joins the human tribe but we can influence which humans join ours. Here are some rules to think about for setting healthy personal boundaries. They’re more a guideline than a set of rules because like any rules, some of them can handle being bent a little, some a lot and some of them snap beyond repair at the slightest hint of infraction:

  1. Don’t compare me.

    Parts of me will be better, the same or worse than anyone else you know, but the combination of those parts, as with everyone else on the planet, will be unique. I fight against my own temptation to compare. I don’t want to have to fight against yours. 

  1. Don’t try to change me.

    The person I am is a collection of dismal falls, extraordinary flights and everything in between. I’m so far from perfect I can’t even see the directions from here, but at any time I’m the best I can be. I love when that’s enough for you – love it – but if you don’t like who I am you are under no obligation to stay. I won’t judge you for leaving but I will judge you for staying in the hope that you can make me into something else.

  2. Don’t judge me.

    There will be times I disappoint you. Sometimes because I’m wrong and sometimes because we disagree on what’s right. Then there will be those times that you disappoint me. None of us are perfect. Don’t judge me because my shortfalls are different to yours.

  3. Be crazy honest with me.

    There are so many different versions of the truth and it makes my world breathe that you you trust me with yours. If it should one day get to the point where you don’t believe what you’re telling me, then the truth is you’re wasting my time.

  4. Listen to me. 

    I don’t need your undivided attention all the time. I don’t even need it most of the time. But but when it’s important, listen. Put down your phone and turn towards me. Listen and ask me questions. Notice me. Of course, there’ll be times I just ramble about nothing in particular – ramble with me or just sit beside me. Those ones are up to you. It will just be good to have you around, happy with me being me.

  5. Be genuine.

    It’s the real you I opened the door to. Trust me enough to be yourself when you’re around me. If you need to be anything else, then you probably need to leave. Pretending will drain both of us soon enough.

  1. Share our emotional resources.

    Because sometimes it will be about you. Sometimes it will be about me. Sometimes you’ll need to talk. Sometimes you’ll need to listen. Sometimes I’ll want you to smother my insecurities with affection. And sometimes I’ll want to do the same for you.

  2. Appreciate me. And let me know if I miss a beat. 

    Understand that I give what I give and do what I do because I want to, not because you’re entitled to it. If you’re feeling unappreciated by me, let me know so I can put it right. Sometimes I might take you for granted. Not because it’s how I feel but because sometimes life gets in the way of me appreciating what’s important. I can be ‘not-great’ like that, but if you’re part of my tribe then you matter and I’ll do whatever I need to do to turn it around. 

  3. Don’t criticise me. Because it will never be ‘constructive’.

    Criticism is criticism. Fullstop. Of course, if I ask you for your honest opinion then go for it. Otherwise, it’s just fuel for a long-burning fire. I know my flaws. I’ve been living with them for a while. I have my insecurities under control but I’m only human and the right amount of criticism will always be able to fuel that fire. Let me know if something I do hurts you, otherwise, leave it alone.  

  4. Celebrate my wins.

    It will mean the world to me. There are plenty of people who find it easier to be a hero in someone else’s tragedy than to cheer when someone is soaring. Don’t be one of them. And when you’re flying higher than the flock, I’ll be your biggest fan.

  5. It’s okay to disagree.

    We don’t have to agree on everything. In fact, your spirit will be one of the things I admire. Trust that I’ll cope without your constant approval. Honestly. I’ll be fine.

  6. Be loyal.

    Don’t gossip about me and know how to keep my secrets. If I’m sharing them with you, it’s because I trust you – you’re one of the chosen few.

  7. Know how to apologise. And how to accept mine.

    Forgive me when I get it wrong – which I will sometimes – and know that I will always do my best to put it right. Letting it go means you would rather stay connected with me than score points over me. And that’s why you’re part of my tribe.  

  8. Keep your promises.

    If you can’t keep them. Don’t make them. It’s really that simple.

  9. Talk to me.

    About all sorts of things but especially about the things that matter. If I’m going to be in this, I’m in it at the deep end. Talk to me about what’s keeping you up at night and about what’s lighting the fire in your soul. Not everything we talk about needs to be deep, but know that I can only talk to you about the weather for so long before it feels like we’re only pretending.

  10. Be curious.

    Don’t be afraid to want to know more. Be curious about my day, my week, my life and me. It will mean something to me that you care enough to ask.

  11. Sometimes silence is perfect. 

    We don’t always have to talk If you can talk with me as easily as you can sit in silence with me, you’re a keeper.

  12. Laugh with me.

    Because I’ve never met a laugh I didn’t like.

These rules don’t exist as a numbered checklist to be whipped out just after the first ‘hello’. (If only it was as easy as that!) They’re the rules – before now unwritten – that I use for setting boundaries so I can be more deliberate about those I spend time with. 

I want people who I can be myself around and who can be themselves around me.  That doesn’t mean I’ll be close to everyone I meet – far from it – but there are too many amazing people in this world to spend time with those who dampen. Boundaries set the benchmark, and make way for more deliberate decisions about the cherished part of the circle – because we all deserve to be with those who give us flight.

What are the rules you set your boundaries by? There are no right or wrong ones and we’d love to hear about yours.

(Image Credit: Unsplash. S Zolkin)

2 Comments

Rick

There’s a quote somewhere: “Truth without compassion is cruelty.” Feedback is an important learning tool, and the time, place, way, and relationship all affect the receptivity of the feedback. Who’s needs are being worked on?

Reply
Mike Mckay

I liked most of this but some of the boundaries blur quite severely

“a judgement” is also an opinion, its also a criticism, its often also constructive because people CANT always see their own poor habits clearly, thats why they keep doing them over and over and they are also going to be crazy honest too

Its this kind of “do what I want when i want it” confusion that stops people from communicating effectively

Either you want the truth or you dont

Sometimes the truth will “feel” judgmental, but thats a total misnomer and almost a passive aggressive statement anyway

Saying someone looks beautiful is being “judgemental”, every opinion, view and outlook about someone is a judgement its just word play where people selectively use ones like judgemental when its stuff they dont want to hear, and rarely is connected to whether or not its true

I used to say as a throw away one line

“Other people are judgemental, but I just have opinions”

But sadly the irony in that used to go over a lot of peoples heads

But obviously none of this is a judgement or constructive criticism I am just sharing an opinion lol

Its easy to overthink things and subdivide things to the point where your own rules for discerning them are so complex even you struggle to categorise things never mind anyone else being able to segregate them

Truth is truth, sometimes it hurts, sometimes we arent ready to hear it, sometimes it will be just what we want to hear

but thats on us, not the person saying it

Reply

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Anxiety is driven by a lack of certainty about safety. It doesn’t mean they aren’t safe, and it certainly doesn’t mean they aren’t capable. It means they don’t feel safe enough - yet. 

The question isn’t, ‘How do we fix them?’ They aren’t broken. 

It’s, ‘How do we fix what’s happening around them to help them feel so they can feel safe enough to be brave enough?’

How can we make the environment feel safer? Sensory accommodations? Relational safety?

Or if the environment is as safe as we can make it, how can we show them that we believe so much in their safety and their capability, that they can rest in that certainty? 

They can feel anxious, and do brave. 

We want them to listen to their anxiety, check things out, but don’t always let their anxiety take the lead.

Sometimes it’s spot on. And sometimes it isn’t. Whole living is about being able to tell the difference. 

As long as they are safe, let them know you believe them, and that you believe IN them. ‘I know this feels big and I know you can handle this. We’ll do this together.’♥️
Research has shown us, without a doubt, that a sense of belonging is one of the most important contributors to wellbeing and success at school. 

Yet for too many children, that sense of belonging is dependent on success and wellbeing. The belonging has to come first, then the rest will follow.

Rather than, ‘What’s wrong with them?’, how might things be different for so many kids if we shift to, ‘What needs to happen to let them know we want them here?’❤️
There is a quiet strength in making space for the duality of being human. It's how we honour the vastness of who we are, and expand who we can be. 

So much of our stuckness, and our children's stuckness, comes from needing to silence the parts of us that don't fit with who we 'should' be. Or from believing that the thought or feeling showing up the loudest is the only truth. 

We believe their anxiety, because their brave is softer - there, but softer.
We believe our 'not enoughness', because our 'everything to everyone all the time' has been stretched to threadbare for a while.
We feel scared so we lose faith in our strength.

One of our loving roles as parents is to show our children how to make space for their own contradictions, not to fight them, or believe the thought or feeling that is showing up the biggest. Honour that thought or feeling, and make space for the 'and'.

Because we can be strong and fragile all at once.
Certain and undone.
Anxious and brave.
Tender and fierce.
Joyful and lonely.
We can love who we are and miss who we were.

When we make space for 'Yes, and ...' we gently hold our contradictions in one hand, and let go of the need to fight them. This is how we make loving space for wholeness, in us and in our children. 

We validate what is real while making space for what is possible.
All feelings are important. What’s also important is the story - the ‘why’ - we put to those feelings. 

When our children are distressed, anxious, in fight or flight, we’ll feel it. We’re meant to. It’s one of the ways we keep them safe. Our brains tell us they’re in danger and our bodies organise to fight for them or flee with them.

When there is an actual threat, this is a perfect response. But when the anxiety is in response to something important, brave, new, hard, that instinct to fight for them or flee with them might not be so helpful.

When you can, take a moment to be clear about the ‘why’. Are they in danger or

Ask, ‘Do I feel like this because they’re in danger, or because they’re doing something hard, brave, new, important?’ 

‘Is this a time for me to keep them safe (fight for them or flee with them) or is this a time for me to help them be brave?’

‘What am I protecting them from -  danger or an opportunity to show them they can do hard things?’

Then make space for ‘and’, ‘I want to protect them AND they are safe.’

‘I want to protect them from anxiety AND anxiety is unavoidable - I can take care of them through it.’

‘This is so hard AND they can do hard things. So can I.’

Sometimes you’ll need to protect them, and sometimes you need to show them how much you believe in them. Anxiety can make it hard to tell the difference, which is why they need us.♥️
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The goal is for kids to recognise that they can feel anxious and do brave. They don't have to wait for their anxiety to disappear, and they don't need to disappear themselves, or avoid the things that matter to them, in order to feel safe. 

There is always going to be anxiety. Think about the last time you did something brave, or hard, or new, or something that was important to you. How did you feel just before it? Maybe stressed? Nervous? Terrified? Overwhelmed? All of these are different words for the experience of anxiety. Most likely you didn't avoid those things. Most likely, you moved with the anxiety towards those brave, hard, things.

This is what courage feels like. It feels trembly, and uncertain, and small. Courage isn't about outcome. It's about process. It's about handling the discomfort of anxiety enough as we move towards the wanted thing. It's about moving our feet forward while everything inside is trembling. 

To support them through anxiety, Honour the feeling, and make space for the brave. 'I know how big this is for you, and I know you can do this. I'm here for you. We'll do this together.' 

We want our kiddos to know that anxiety doesn't mean there is something wrong with them, or that something bad is about to happen - even though it will feel that way. 

Most often, anxiety is a sign that they are about to do something brave or important. With the amygdala being the ancient little pony that it is, it won't hear us when we tell our kiddos that they can do hard things. We need to show them. 

The 'showing' doesn't have to happen all at once. We can do it little by little - like getting into cold water, one little step at a time, until the amygdala feels safe. 

It doesn't matter how long this takes, or how small the steps are. What matters is that they feel supported and cared for as they take the steps, and that the steps are forward.❤️

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