We women have a phenomenal power that many of us don’t realise. It’s the power to lift each other to full flight,  or to strip each other back to bone. Either way, it’s powerful.

Both men and women have hurt me from time time but there is something about being being betrayed by one of my tribe – by another woman – that has the potential to ruin me a little more than any other. As women we are all different but we all know what it’s like to feel vulnerable, strong, insecure, capable or scared. There’s a wisdom we have about being a woman and when someone uses that wisdom against us, it feels like the ultimate betrayal.

I’ve also seen how women can use their strength, wisdom and love to make each other soar. There is something about being lifted and valued by one of the sisterhood – by another who ‘gets it’ and knows what it takes to reach full wingspan. By someone who wants to see us soar. There’s a raw honesty and validation in there that can see mountains moved by the feminine hand. 

When there is a phenomenal circle of women around you, it’s harder for the nastiness and put-down of the world to find it’s way in. This is why we need to cherish our girlfriends – put them at the top of the list, or at least very close to the top, and be an incredible girlfriend ourselves.

We women have incredible power to lift every woman in our lives and help her to soar. We can’t help but take flight ourselves in the process.

Girlfriends are an important place to start, by being one of these women or many. All are extraordinary and chances are you’re already at least one:

1. The Getaway Girl (aka The Travel Agent). 

   She’s the one who is always working on the next girls’ trip. We need this woman! Science has proven that girls’ getaways are a way to do the important things we need to do to at each life stage. Girls’ trips will have a positive impact on health and well-being for different reasons, depending on the stage of life you’re in.  Here’s why:

   .  In adolescence, all-girl getaways feed the desire for independence and provide girls with a way to break away (nicely now!) from their family. It also offers the chance to ‘express their rebellion’. Nobody is suggesting that anybody push the limits to the point of ending up sharing a prison cell, but pushing the boundaries and finding the edge of yourself is important and the stuff of all things wonderful.

   .  In early adulthood, girls’ breaks make way for adventure and experimentation. They form a ‘rite of passage’ to the next phase of life – away from education and training and towards a family and career.  

   .  Middle adulthood can be two things – a break from family commitment or the transition through traumatic life events such as death or divorce. Either way, those women in your life who are beside you will see you through.

   .  Late adulthood is a time when women are able to own their independence in a way they might not have been able to earlier in their life, when travelling without a husband wasn’t as acceptable. Girls’ getaways in this stage might also be a way to cope with widowhood and to solidify friendships, which become particularly important again at this stage of life.

2. The Go-To.

   This is the woman we reach for when there’s trouble. Women have a way of dealing with stress that heals and according to a UCLA study, we can thank evolution for that. Shelley E. Taylor, the lead author of the study has been researching in the area for 25 years and has analysed more than 1000 studies. She has found that women have a ‘tend and befriend‘ response to stress – they tend to their young and want to be with their friends. Being with others in times of stress is hardwired into our genes. Those of us who have social support and are connected with friends are healthier and have ‘younger’ stress systems and more resilience against chronic disease. 

3. The Listener.

   She reminds us – without saying anything at all – that we don’t need fixing, even if the world around us sometimes does. She gets it, and we know she gets it. In a crisis, she’ll sit and listen and tuck our hair behind our ears when it sticks to our tears. She’ll be with us when we’re a red hot mess or when we’re on the edge of being fabulous. When we’re bursting with a brilliant idea she’ll nod with a ‘go get ’em’ smile. When we’re falling apart she’ll keep her advice to herself, knowing if she could think of the answer that easily, you would have thought of it and done it by now. She’s the strength when you have nothing left.

4.  The Cheerleader.

   She believes in you enough for both of you. These are the women who make you soar a little higher because they make you believe you can. 

5.  The Nurturer.

   She’s the one who is there when you’re struggling to be anywhere at all. The nurturing side of womanhood is so powerful that it can help women survive a chronic illness. Science has proven that too. Researchers looked at 2,264 women who had been diagnosed with early stage breast cancer and found that women who had more supportive social networks were over twice as likely to survive their diagnosis. It wasn’t the size of the support network but the quality that mattered. Women with lower levels of social support were 61% more likely to die from breast cancer or another cause than women with higher levels of support – regardless of the size of the network. We can literally save lives by looking after each other. So let’s do that.

6. The Reality-Checker.

   She’s honest but never judgemental. She’s wise and loving and usually right, and she will never criticise. Ever. Sometimes we need to hear when we’re doing something dumb. And sometimes we need the world to hush so we can learn the lesson ourselves. The reality-checker will do both. She’ll point out that taking him back four times in six months is maybe three times too many – but if you still decide that this time will be different, fine – she’ll drive you there herself. And if turns out she’s right, she’ll be there to listen and help pick up the pieces, without saying ‘I told you so.’  

7. The Fearless Warrior.

   She’s the one who helps us find the edge of our limits and pushes us just beyond. Before we can say, ‘Um. That’s not really me’ she’ll have us learning Russian, bungee jumping, trying a round of speed dating, or heading to the outback for a pumpkin festival ‘because it’s something we haven’t done before’. She’ll try anything and get you excited about trying it too. Just check that your chord is tight before you jump. And check hers too while you’re at it.

8. The One Who Believes You. (Even When She Shouldn’t)

   She’s the one who believes what you say – whether it’s your new business plan or that you’re done with your job or your relationship or any other big changes you want to announce. She believes you, whatever your emotional state when you announce it and starts to devise the plan to help you do it. And she’s excellent at it. She won’t push you either way but she’ll be there with a huge fluffy net to catch you – just in case – when you make your move. She’ll reassure you that you’ll be fine – because you always will be – and she’ll walk beside you every step of the way. If you change you’re mind, there’ll be no argument from her. We love her because she takes us to the edge of our dreaming and shows us how it looks. Then lets us decide whether to go there or not.

9. The Do-er.

   She figures out what you need before you’ve figured it out yourself. She the one you want in a crisis because she might not be able to be with you, but she will know what needs to be done – and she’ll do it. She’ll have your dinners sorted and your kids collected from school. And as soon as she’s free, she’ll be there talking, laughing and throwing a load of washing on before she walks out the door.

10. The One Who Knows Everything About Us.

    This is the woman who knows everything about us – the good, the bad, the ugly, and the things that make the ugly turn away. She doesn’t judge – ever – and reminds us that we’re so much more than our dim dirty secrets. You’ll never have to worry about hearing your story from a third party over lunch – these women know how to keep a secret.

11. The One Who Takes it to a Deeper Level.

    There are some friends who are great for a laugh, and some who are good to let your mind run away with. This woman will talk and talk with you and will have you wondering where the time went. She makes you think and she helps you discover. She’s full of wisdom and puts you well within reach of yours.

And something all phenomenal women do, no matter their special type:

1. She shares your joy, not just your sorrow.

   For some people, it’s easier to be there when you’re firmly (face)planted on the ground than when you’re soaring. We need to celebrate each other’s success and cheer as loud as anybody when one of us flies a bit higher than the flock for a while – because we all know what it takes to soar. 

2. She never judges you – or any other woman.

   Phenomenal women don’t necessarily like all women but they never judge them. Instead, they look for what that woman knows that they don’t. They know that every woman has a story and that you can learn something from most of them – even if it’s how not to be.

Phenomenal women are many things but one of the things they do without fail is lift other women.

How do you do this? Probably you do it differently for different people. Is there any you would add to the list?