Ups and Downs Bundle: Book + A2 Poster (Save 15%)
Save 15% when you buy the ‘Ups and Downs’ book and A2 poster together.
From: USD $25.51
From: USD $25.51
Save 15% when you buy the ‘Ups and Downs’ book and A2 poster together.
From: USD $25.51
Over the past the past 24 hours, I’ve been in Devonport, Tasmania to deliver two sessions to parents and carers - ‘Big Feelings, Connection, and Confidence’, then later an open Q and A where parents brought their real life questions - and we talked.
Thank you for welcoming me so warmly, and for trusting me with your questions, your stories, and your vulnerability.
This was an openness where real change begins. Parenting is hard - beautiful and messy and hard. In the last 24 hours, I’ve been moved by the openness and honesty of parents I’ve shared space with. This is where generational patterns start to shift.
So many of the parents I met are already doing this deep, brave work. The questions asked were honest, raw, and profoundly human — the kind of questions that can feel heavy and isolating until you hear someone else ask them too.
Our children will grow in the most incredible ways if we allow them the space, and if we hold that space with love and leadership and a curious mind. And, if we open ourselves to them, and are willing to shift and stretch and grow, they will grow us too.
Thank you to @devonportevents for everything you’ve done to make these events happen.♥️
May 20
Can’t wait for this! I’ll be in Devonport, Tasmania next week to present two talks for parents and carers.
The first is on Monday evening 19 May for a talk about how to support big feelings, behaviour and regulation in young people. This is not just another anxiety talk. You’ll walk away feeling hopeful, empowered, and with strategies you can start using straight away.
Then, on Tuesday morning 20 May, I’ll be giving another talk for parents and carers but this will be a Q&A. Bring your questions to me! Even if you don’t have questions, the ones I answer will be loaded with practical information that will support you in your parenting journey.
So grateful to @devonportevents for organising the events. They are public talks, open to everyone.
Tickets available at Humanitix - search Devonport events and scroll down until you find me!
Would love to see you there.♥️
May 11
Hello Adelaide! I’ll be in Adelaide on Friday 27 June to present a full-day workshop on anxiety.
This is not just another anxiety workshop, and is for anyone who lives or works with young people - therapists, educators, parents, OTs - anyone.
Tickets are still available. Search Hey Sigmund workshops for a full list of events, dates, and to buy tickets or see here https://www.heysigmund.com/public-events/
May 6
First we decide, ‘Is this discomfort from something unsafe or is it from something growthful?’
Then ask, ‘Is this a time to lift them out of the brave space, or support them through it?’
To help, look at how they’ll feel when they (eventually) get through it. If they could do this bravely thing easily tomorrow, would they feel proud? Happy? Excited? Grateful they did it?
‘Brave’ isn’t about outcome. It’s about handling the discomfort of the brave space and the anxiety that comes with that. They don’t have to handle it all at once. The move through the brave space can be a shuffle rather than a leap.
The more we normalise the anxiety they feel, and the more we help them feel safer with it (see ‘Hey Warrior’ or ‘Ups and Downs’ for a hand with this), the more we strengthen their capacity to move through the brave space with confidence. This will take time, experience, and probably lots of anxiety along the way. It’s just how growth is.
We don’t need to get rid of their anxiety. The key is to help them recognise that they can feel anxious and do brave. They won’t believe this until they experience it. Anxiety shrinks the feeling of brave, not the capacity for it.
What’s important is supporting them through the brave space lovingly, gently (though sometimes it won’t feel so gentle) and ‘with’, little step by little step. It doesn’t matter how small the steps are, as long as they’re forward.♥️
Apr 22
Of course we’ll never ever stop loving them. But when we send them away (time out),
ignore them, get annoyed at them - it feels to them like we might.
It’s why more traditional responses to tricky behaviour don’t work the way we think they did. The goal of behaviour becomes more about avoiding any chance of disconnection. It drive lies and secrecy more than learning or their willingness to be open to us.
Of course, no parent is available and calm and connected all the time - and we don’t need to be.
It’s about what we do most, how we handle their tricky behaviour and their big feelings, and how we repair when we (perhaps understandably) lose our cool. (We’re human and ‘cool’ can be an elusive little beast at times for all of us.)
This isn’t about having no boundaries. It isn’t about being permissive. It’s about holding boundaries lovingly and with warmth.
The fix:
- Embrace them, (‘you’re such a great kid’). Reject their behaviour (‘that behaviour isn’t okay’).
- If there’s a need for consequences, let this be about them putting things right, rather than about the loss of your or affection.
- If they tell the truth, even if it’s about something that takes your breath away, reward the truth. Let them see you’re always safe to come to, no matter what.
We tell them we’ll love them through anything, and that they can come to us for anything, but we have to show them. And that behaviour that threatens to steal your cool, counts as ‘anything’.
- Be guided by your values. The big ones in our family are honesty, kindness, courage, respect. This means rewarding honesty, acknowledging the courage that takes, and being kind and respectful when they get things wrong. Mean is mean. It’s not constructive. It’s not discipline. It’s not helpful. If we would feel it as mean if it was done to us, it counts as mean when we do it to them.
Hold your boundary, add the warmth. And breathe.
Big behaviour and bad decisions don’t come from bad kids. They come from kids who don’t have the skills or resources in the moment to do otherwise.
Our job as their adults is to help them build those skills and resources but this takes time. And you. They can’t do this without you.❤️
Apr 21
Fiona –
As always, Karen provides an excellent way of explaining a complex concept, with beautiful visuals to support.
Judith K (verified owner) –
Karen’s latest offering continues to make understanding children’s emotions really accessible. Ups and Downs uses the analogy of three floors of a house where we all reside at different points. I appreciate how there is no ‘bad’ floor. Each one has things to tell us. The accompanying poster is bright and inviting and I look forward to putting it up in my school counselling space. Another fantastic resource for parents and professionals alike ☺️