Where the Science of Psychology Meets the Art of Being Human

Some Grown-Upish Conversation

 

Addiction – The Fascinating Information Every Adolescent Needs to Know

Adolescence is the time to explore the world and your place in it – but you’ve gotta take your smarts with you! Understand how addiction happens, why everyone is vulnerable, and how to avoid it happening to you. (And no – this isn’t a preachy, boring lecture. Promise.)

 

 

How to Be Brave and Take Risks in Ways that Are Great for You

Taking risks can be a great thing. Sometimes though, the line between brave and, well, silly, can be a wobbly one. When you’re faced with a risky decision – to do or not to do – here’s how to make sure you make the best decision for you.

















Hey Warrior - A book about anxiety in children.








Hey Sigmund on Instagram

Anxiety starts with a physiological response desig Anxiety starts with a physiological response designed to get the body ready for action - to fight or to flee. This physiology feels so awful (because it’s meant to) that it drives anxious thoughts, feelings and behaviour (fight or flight). 
.
Movement helps to discharge the fight or flight energy. This helps to bring the physiology back to calm, which can in turn help to bring anxious thoughts, feelings and behaviour back to calm enough.

Anxiety starts with a physiological response designed to get the body ready for action - to fight or to flee. This physiology feels so awful (because it’s meant to) that it drives anxious thoughts, feelings and behaviour (fight or flight).
.
Movement helps to discharge the fight or flight energy. This helps to bring the physiology back to calm, which can in turn help to bring anxious thoughts, feelings and behaviour back to calm enough.
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