How to Stay Motivated and Accomplish Your Goals

How to Stay Motivated and Accomplish Your Goals

Motivation is an important factor in accomplishing your goals. Without it, it will be more difficult to find the inspiration to reach for what you initially set your heart and mind to do. Fortunately, when motivation starts to dwindle, there are ways to bring it back. 

Here are some tips to stay motivated and on track to reach your goals:

  1. Visualize your goals.

    Visualization is a powerful, time-tested scientific tool that works at a subconscious level. When you set a goal, try visualizing the things you might see, feel and hear when you attain your goal (for example, the applause and the compliments of your colleagues after you delivered an excellent presentation). A lot of successful athletes use this technique to motivate themselves. They visualize their performance in advance and do this in such a detailed manner, that they can smell the sweat dripping from their face as they reach the finish line. An experiment was conducted with athletes in which some athletes were asked to run, and others were asked to visualize ‘as if’ they were running. Surprisingly the muscles of the athletes who visualized, responded in the same way as the people who actually ran, showing that the brain cannot clearly differentiate between reality and strong visualization! The brain perceives the visualized experience to be real, and organizes the body’s chemistry and physiology to respond accordingly. 

  1. Scrutinize your motivators.

    Know the specific reasons you want to attain a specific goal, and write these reasons down. For instance, if you want to attain something for your loved ones, this could be a powerful motivator as you’re not just motivated by self-interest. While self-interest is a good motivator, wanting to accomplish a goal for something other than self-interest can have more impact in sustaining your motivation for a long time. Some questions to ask are:

What are the greatest benefits for me if I achieve my goal?

What all will change positively in my life?

How will my life change when I achieve this?

How will I feel and how will my future look if I achieve this?

What kind of person can I become if I achieve this?

  1. Accept your mistakes.

    The path to attaining success may not be easy. There will be roadblocks along the way, and you’ll probably make mistakes in the process. Instead of beating yourself up for those mistakes, use them as learning opportunities. Don’t let them be the reasons you stop reaching for your goals. Use them as opportunities to learn what not to do in the future. Everyone makes mistakes! In fact, champions fail even more because they set higher goals than anyone else who chooses to be in the comfort zone. The only difference is how they treat their failures – champions learn from them, become stronger, and keep going. 

  2. Break down your main goal into chunks.

    Break your main goal into more task-oriented, smaller goals. Set a deadline for each one. For instance, if your primary goal is re-organizing your closet, know exactly when and where you should start. It could be your shoes, then belts and accessories, then shirts, etc. Breaking down a huge task into smaller ones will make the process more manageable, and will help to prevent the levels of stress which can damage motivation. By chunking it down or creating milestones, a big goal becomes more achievable and measurable. When you can measure and document progress and small success, this will help to sustain and builds more motivation.

  3. Compete with yourself.

    There are times when you tend to compare yourself with others and try to reach for perfection – making it harder to reach your goals. This can have a huge impact on your motivation, thereby sabotaging it, instead of maximizing it to push yourself forward. With that said it makes sense to compete with self and work on continuous improvement rather than getting bogged down by others or trying to race with others. It is definitely important to learn from others and their strategies, and model them if required, but remember, ‘whenever we just try to overtake people on the highway there will be always someone or the other ahead of us’.

Sustaining motivation can be tough, but with the right mindset and motivational training, you can tap into your inner motivation, harness it, and sustain it.


About the Author: Harrish Sairaman

Harrish SairamanHarrish Sairaman is a well-known motivational teacher in India, helping many to achieve which once seemed unachievable like increase motivation, leadership, Corporate Training, decrease stress etc. through Motivational Training Programs, Leadership training programs, team building training programs, Entrepreneur Coaching and Individual Coaching to name a few. His ability to deliver life changing, scientifically sound, relevant and metaphysical messages in a powerful, humorous and insightful manner integrated with high energy has earned him a reputation of bringing about a difference with a difference! 

Find out more about Harrish on www.harrishsairaman.comFacebook, Twitter, and Instagram.

 

2 Comments

Muhammad

Thanks for the tips. just like what Mr. Fawzy told me at almentor, just focus to your original goal and don’t make hasty decisions.

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Anxiety will always tilt our focus to the risks, often at the expense of the very real rewards. It does this to keep us safe. We’re more likely to run into trouble if we miss the potential risks than if we miss the potential gains. 

This means that anxiety will swell just as much in reaction to a real life-threat, as it will to the things that might cause heartache (feels awful, but not life-threatening), but which will more likely come with great rewards. Wholehearted living means actively shifting our awareness to what we have to gain by taking a safe risk. 

Sometimes staying safe will be the exactly right thing to do, but sometimes we need to fight for that important or meaningful thing by hushing the noise of anxiety and moving bravely forward. 

When children or teens are on the edge of brave, but anxiety is pushing them back, ask, ‘But what would it be like if you could?’ ♥️

#parenting #parent #mindfulparenting #childanxiety #positiveparenting #heywarrior #heyawesome
Except I don’t do hungry me or tired me or intolerant me, as, you know … intolerably. Most of the time. Sometimes.
Growth doesn’t always announce itself in ways that feel safe or invited. Often, it can leave us exhausted and confused and with dirt in our pores from the fury of the battle. It is this way for all of us, our children too. 

The truth of it all is that we are all born with a profound and immense capacity to rise through challenges, changes and heartache. There is something else we are born with too, and it is the capacity to add softness, strength, and safety for each other when the movement towards growth feels too big. Not always by finding the answer, but by being it - just by being - safe, warm, vulnerable, real. As it turns out, sometimes, this is the richest source of growth for all of us.
When the world feel sunsettled, the ripple can reach the hearts, minds and spirits of kids and teens whether or not they are directly affected. As the important adult in the life of any child or teen, you have a profound capacity to give them what they need to steady their world again.

When their fears are really big, such as the death of a parent, being alone in the world, being separated from people they love, children might put this into something else. 

This can also happen because they can’t always articulate the fear. Emotional ‘experiences’ don’t lay in the brain as words, they lay down as images and sensory experiences. This is why smells and sounds can trigger anxiety, even if they aren’t connected to a scary experience. The ‘experiences’ also don’t need to be theirs. Hearing ‘about’ is enough.

The content of the fear might seem irrational but the feeling will be valid. Think of it as the feeling being the part that needs you. Their anxiety, sadness, anger (which happens to hold down other more vulnerable emotions) needs to be seen, held, contained and soothed, so they can feel safe again - and you have so much power to make that happen. 

‘I can see how worried you are. There are some big things happening in the world at the moment, but my darling, you are safe. I promise. You are so safe.’ 

If they have been through something big, the truth is that they have been through something frightening AND they are safe, ‘We’re going through some big things and it can be confusing and scary. We’ll get through this. It’s okay to feel scared or sad or angry. Whatever you feel is okay, and I’m here and I love you and we are safe. We can get through anything together.’
I love being a parent. I love it with every part of my being and more than I ever thought I could love anything. Honestly though, nothing has brought out my insecurities or vulnerabilities as much. This is so normal. Confusing, and normal. 

However many children we have, and whatever age they are, each child and each new stage will bring something new for us to learn. It will always be this way. Our children will each do life differently, and along the way we will need to adapt and bend ourselves around their path to light their way as best we can. But we won't do this perfectly, because we can't always know what mountains they'll need to climb, or what dragons they'll need to slay. We won't always know what they’ll need, and we won't always be able to give it. We don't need to. But we'll want to. Sometimes we’ll ache because of this and we’ll blame ourselves for not being ‘enough’. Sometimes we won't. This is the vulnerability that comes with parenting. 

We love them so much, and that never changes, but the way we feel about parenting might change a thousand times before breakfast. Parenting is tough. It's worth every second - every second - but it's tough. Great parents can feel everything, and sometimes it can turn from moment to moment - loving, furious, resentful, compassionate, gentle, tough, joyful, selfish, confused and wise - all of it. Great parents can feel all of it.

Because parenting is pure joy, but not always. We are strong, nurturing, selfless, loving, but not always. Parents aren't perfect. Love isn't perfect. And it was meant to be. We’re raising humans - real ones, with feelings, who don't need to be perfect, and wont  need others to be perfect. Humans who can be kind to others, and to themselves first. But they will learn this from us. Parenting is the role which needs us to be our most human, beautifully imperfect, flawed, vulnerable selves. Let's not judge ourselves for our shortcomings and the imperfections, and the necessary human-ness of us.❤️

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