During adolescence, the brain goes through a massive and magnificent redesign. This is to give children the neural firepower to make the transition from dependent little people to independent, productive, happy adults. It’s an exciting time, but it doesn’t always feel this way. Adolescence can be punctuated by entirely wonderful highs that come bundled in new discoveries and flourishing independence, as well as gut-wrenching lows.
Posts Tagged: adolescents
Limit-setting can be a tiresome, thankless task, and the perfect kindling for fiery exchanges between kids and the adults who love them, but it’s also an opportunity to strengthen our connection with them as we nurture their growth. One of our most important tasks is to teach the children in our lives how to be in the world in a way that is life-giving, empowered, whole-hearted and healthy. To do this, we need influence.
Like physical health, mental health exists on a spectrum. We will all slide along that spectrum to varying degrees from time to time, and kids and teens are just as vulnerable to the dips. Increasingly (pleasingly!), research is focusing on the positive ways we can strengthen our mental health. In study after study, mindfulness meditation keeps coming up as a powerful way to do this.
Teens and social media are a modern-day love story – mostly inseparable, and with plenty of ups, downs and drama. Social media is still relatively new, and there’s still a lot to learn. The more we can understand about social media and its effect on teens, the more we can help them manage it in ways that will enrich them and see them flourish into the happy, healthy adults they are all capable of being.