Posts Tagged: grief
Originally I came to meditation through yoga. After many years of a very physical yoga practice, I found my home practice had become less and less active. Allowing my body to guide me, at home on the mat, I no longer sought physical expression, but experienced a deep desire to sit. Sitting in the unknowing, meditation became me.
Sadness, grief and loss are a part of being human. This includes everything from the tinges of sadness that bite all of us at times, to the deep, overwhelming grief that threatens to wring the life from our core. If only we could stand between sadness and the small people in our lives and keep their hearts and minds happy all the time. But we can’t. The next best thing we can do is teach them as much as we can about how to navigate through this very real and unavoidable human emotion with courage, strength and wisdom. Here’s how to build emotional intelligence in children (older ones too) and empower them to deal with sadness, grief and loss.