Originally I came to meditation through yoga. After many years of a very physical yoga practice, I found my home practice had become less and less active. Allowing my body to guide me, at home on the mat, I no longer sought physical expression, but experienced a deep desire to sit. Sitting in the unknowing, meditation became me.
Posts Tagged: healing
Knockbacks, knockdowns and knockouts are an unavoidable part of full living. The number of times I’ve wished they weren’t – so desperately at times that it’s hard to believe it’s not enough to make those bad things disappear. When bad things happen, it’s up to us – and only us – to decide what happens next. It’s cliché (oh I know how cliché this is, but stay with me) – but by changing the way we experience the bad, we can emerge from the chaos and thrive, strengthened by an experience that could have just as easily floored us.