Where the Science of Psychology Meets the Art of Being Human

Posts Tagged: healing

Finding the Strength to Be
12th October, 2015

Finding The Strength To Be (By Sarah Sacks)

Originally I came to meditation through yoga.  After many years of a very physical yoga practice, I found my home practice had become less and less active.  Allowing my body to guide me, at home on the mat, I no longer sought physical expression, but experienced a deep desire to sit.  Sitting in the unknowing, meditation became me.

When Bad Things Happen How to Survive, Thrive and Not Look Back
10th March, 2015

When Bad Things Happen: How to Survive, Thrive and Never Look Back

Knockbacks, knockdowns and knockouts are an unavoidable part of full living. The number of times I’ve wished they weren’t – so desperately at times that it’s hard to believe it’s not enough to make those bad things disappear. When bad things happen, it’s up to us – and only us – to decide what happens next. It’s cliché (oh I know how cliché this is, but stay with me) – but by changing the way we experience the bad, we can emerge from the chaos and thrive, strengthened by an experience that could have just as easily floored us.

4th October, 2014


Upcycling is the process of taking something which is no longer useful and turning it into something beautiful, something which has an important purpose. It is something not only for things, but for people too.

Hey Warrior - A book about anxiety in children.

Hey Sigmund on Instagram