UpPsychling

Broken pottery cup getting repaired

We can attempt to live a life free from battle scars, to reach the end of our time in pristine condition, but that’s not what we’re here for. The sterility necessary for such a life would be near impossible, offering an arid life at best, involving as its highest priority the avoidance of relationships in any form. The truth is that so often, it is our falls or fails that become the foundation for our magic.

At the heart of the ancient Japanese art is the idea that an object’s imperfections should be embraced, never hidden.

Clay pottery begins its life as a shapeless, earthen mass. With time, effort and the tender hand of an artist striving for perfection, that shapeless earthen mass is turned into something else – a cup, a bowl, a plate, a vase – something valued for its usefulness, the time it took to create and of course, its inherent beauty.

But what if that object, valued for its flawlessness, breaks?

According to Kintsukuroi, that piece can now be something even stronger and more beautiful than it was in its original form.

Rather than hiding the break or collecting the broken pieces and scraping them from dustpan to bin, the piece is repaired, its broken seams joined with gold. The break becomes an important part of the object and speaks eloquently of its history.

The same applies to people. We have our breaks, our cracks along the seams, our battle scars. They come with every version of life.

Relationships come with the biggest battle scars of all, be it with a lover, a friend, parent, brother, sister, child. We will walk away richer for being in relationship to another, hopefully happier, but never unscarred. It’s an unavoidable part of being human.

We feel our edges. We stretch against them. We hold steady. We stagnate. We find courage and daring and we push beyond. Sometimes. Sometimes we are pushed. Sometimes we fly. Sometimes we drop. Hard. Sometimes we wonder how we’ll ever get back up.

Not only are the cracks unavoidable, but they are also important as it’s from these cracks that our new growth shoots. It’s tempting to hide these breaks, to push them deeper to somewhere under our skin unseen by us, the people who love us, and the rest of the world. But when handled with tenderness and grace, we can fill these cracks with gold, own our history, and be stronger for the opportunity. We can ‘up psychle’.

It’s the fragility in us – and it’s there in all of us – that brings the opportunity to find the gold. It’s these cracks that speak of our resilience, our strength and our humanity, ultimately leading to something even more beautiful than perfection.

2 Comments

Anon

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#parenting #parentingwithrespect #parent #mindfulparenting
Some days are keepers. Thank you Perth for your warmth and wide open arms at the @resilientkidsconference. Gosh I loved today with you so much. Thank you for sharing your stories with me, laughing with me, and joining with us in building brave in the young people in our lives. They are in strong, beautiful hands.

And then there is you @michellemitchell.author, @maggiedentauthor, @drjustincoulson, @nathandubsywant - you multiply the joy of days like today.♥️
When you can’t cut out (their worries), add in (what they need for felt safety). 

Rather than focusing on what we need them to do, shift the focus to what we can do. Make the environment as safe as we can (add in another safe adult), and have so much certainty that they can do this, they can borrow what they need and wrap it around themselves again and again and again.

You already do this when they have to do things that don’t want to do, but which you know are important - brushing their teeth, going to the dentist, not eating ice cream for dinner (too often). The key for living bravely is to also recognise that so many of the things that drive anxiety are equally important. 

We also need to ask, as their important adults - ‘Is this scary safe or scary dangerous?’ ‘Do I move them forward into this or protect them from it?’♥️
The need to feel connected to, and seen by our people is instinctive. 

THE FIX: Add in micro-connections to let them feel you seeing them, loving them, connecting with them, enjoying them:

‘I love being your mum.’
‘I love being your dad.’
‘I missed you today.’
‘I can’t wait to hang out with you at bedtime 
and read a story together.’

Or smiling at them, playing with them, 
sharing something funny, noticing something about them, ‘remembering when...’ with them.

And our adult loves need the same, as we need the same from them.♥️
Our kids need the same thing we do: to feel safe and loved through all feelings not just the convenient ones.

Gosh it’s hard though. I’ve never lost my (thinking) mind as much at anyone as I have with the people I love most in this world.

We’re human, not bricks, and even though we’re parents we still feel it big sometimes. Sometimes these feelings make it hard for us to be the people we want to be for our loves.

That’s the truth of it, and that’s the duality of being a parent. We love and we fury. We want to connect and we want to pull away. We hold it all together and sometimes we can’t.

None of this is about perfection. It’s about being human, and the best humans feel, argue, fight, reconnect, own our ‘stuff’. We keep working on growing and being more of our everythingness, just in kinder ways.

If we get it wrong, which we will, that’s okay. What’s important is the repair - as soon as we can and not selling it as their fault. Our reaction is our responsibility, not theirs. This might sound like, ‘I’m really sorry I yelled. You didn’t deserve that. I really want to hear what you have to say. Can we try again?’

Of course, none of this means ‘no boundaries’. What it means is adding warmth to the boundary. One without the other will feel unsafe - for them, us, and others.

This means making sure that we’ve claimed responsibility- the ability to respond to what’s happening. It doesn’t mean blame. It means recognising that when a young person is feeling big, they don’t have the resources to lead out of the turmoil, so we have to lead them out - not push them out.

Rather than focusing on what we want them to do, shift the focus to what we can do to bring felt safety and calm back into the space.

THEN when they’re calm talk about what’s happened, the repair, and what to do next time.

Discipline means ‘to teach’, not to punish. They will learn best when they are connected to you. Maybe there is a need for consequences, but these must be about repair and restoration. Punishment is pointless, harmful, and outdated.

Hold the boundary, add warmth. Don’t ask them to do WHEN they can’t do. Wait until they can hear you and work on what’s needed. There’s no hurry.♥️

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