Where the Science of Psychology Meets the Art of Being Human

What is Mindfulness? And Why Is It So Popular? (by Samantha Siegel)


You’ve probably heard the word… mindfulness. These days, it seems to be popping up everywhere – books, magazines, websites, on TV… everywhere. It’s definitely a buzzword and quickly making waves across many fields including psychology, business, and education. But what does “mindfulness” actually mean?

Like this article?

Subscribe to our free newsletter for a weekly round up of our best articles


Holly MDDM

ART is another great medium for mindfulness. Many children and youth who cannot find the right words to get in touch with/express their feelings CAN do so with use of colors and designs. Guided self-expression through art is an option!

Eileen T B

Thanks – well said. I find using mindfulness techniques helps healthcare professional deal with difficult situations. Perhaps one of the greatest challenges is to remain non-judgmental.


Leave a Reply

We’d love to hear what you’re thinking ...

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hey Warrior - A book about anxiety in children.

Hey Sigmund on Instagram