What Lies Beneath: The Surprising Truth About Aggressive People

An aggressive strike can come out of the blue, when there seems to be little or no incentive or motivation. Sometimes subtle, sometimes not, they can be at their most damaging when expectation of attack isn’t even on the radar.

Researchers have now uncovered what may lie beneath an unexpected aggressive encounter.

Rather than being about inflicting harm, pre-emptive aggressionseems to be a form of self-defence, motivated by the fear of being attacked first. The underlying assumption being that ‘those who strike first don’t get hurt’.


 

The Research. What They Did.

In a study published in The Journal of Experimental Social Psychology, researchers devised a game in which participants were faced with a decision:

  1. Press a red button, resulting in the player paying 100 points, the opponent paying 1000 points and losing capacity to press the button; or
  2. Do nothing, with the risk that the opponent will press the red button.

If neither player pressed the button, both players received the highest possible payoff of 1500 points. The only reason for either participant to press the button was to defend against the possibility of the other player pressing the button and costing the player 1000 points.

What They Found

When players considered their opponent as capable of attack, most made a preemptive strike by pressing the red button first. However, when the partner was seen as not having the capability, they did nothing.

There didn’t necessarily need to be any history that would point to an attack being likely, just the belief that the other person was capable of attack.


This defensive type of aggression seems to be different to other forms of aggression as it is done to protect the self, rather than to hurt the other person.

Despite the intention, defensive aggression can produce consequences as serious as those of spiteful aggression.

Aggression feels like aggression and whether or not harm is intended, harm is often what is done.

It’s not always possible to avoid angry people. Similarly, it is not always possible to know what fuels an angry fire. What we do know is that something fuels it – anger is a secondary emotion. There is always another emotion hiding beneath it. Always. The common ones are jealousy, sadness or, as demonstrated by this study, fear or insecurity.

Having this knowledge won’t calm a savage beast, but it can help blanket the temptation to take their aggression personally and let their emotional fallout seep beneath your skin.

Knowing that for some people an aggressive response is a self-preservation one, there is a lot to gain in showing your hand as a safe, unloaded one.

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Some days are keepers. Thank you Perth for your warmth and wide open arms at the @resilientkidsconference. Gosh I loved today with you so much. Thank you for sharing your stories with me, laughing with me, and joining with us in building brave in the young people in our lives. They are in strong, beautiful hands.

And then there is you @michellemitchell.author, @maggiedentauthor, @drjustincoulson, @nathandubsywant - you multiply the joy of days like today.♥️
When you can’t cut out (their worries), add in (what they need for felt safety). 

Rather than focusing on what we need them to do, shift the focus to what we can do. Make the environment as safe as we can (add in another safe adult), and have so much certainty that they can do this, they can borrow what they need and wrap it around themselves again and again and again.

You already do this when they have to do things that don’t want to do, but which you know are important - brushing their teeth, going to the dentist, not eating ice cream for dinner (too often). The key for living bravely is to also recognise that so many of the things that drive anxiety are equally important. 

We also need to ask, as their important adults - ‘Is this scary safe or scary dangerous?’ ‘Do I move them forward into this or protect them from it?’♥️
The need to feel connected to, and seen by our people is instinctive. 

THE FIX: Add in micro-connections to let them feel you seeing them, loving them, connecting with them, enjoying them:

‘I love being your mum.’
‘I love being your dad.’
‘I missed you today.’
‘I can’t wait to hang out with you at bedtime 
and read a story together.’

Or smiling at them, playing with them, 
sharing something funny, noticing something about them, ‘remembering when...’ with them.

And our adult loves need the same, as we need the same from them.♥️
Our kids need the same thing we do: to feel safe and loved through all feelings not just the convenient ones.

Gosh it’s hard though. I’ve never lost my (thinking) mind as much at anyone as I have with the people I love most in this world.

We’re human, not bricks, and even though we’re parents we still feel it big sometimes. Sometimes these feelings make it hard for us to be the people we want to be for our loves.

That’s the truth of it, and that’s the duality of being a parent. We love and we fury. We want to connect and we want to pull away. We hold it all together and sometimes we can’t.

None of this is about perfection. It’s about being human, and the best humans feel, argue, fight, reconnect, own our ‘stuff’. We keep working on growing and being more of our everythingness, just in kinder ways.

If we get it wrong, which we will, that’s okay. What’s important is the repair - as soon as we can and not selling it as their fault. Our reaction is our responsibility, not theirs. This might sound like, ‘I’m really sorry I yelled. You didn’t deserve that. I really want to hear what you have to say. Can we try again?’

Of course, none of this means ‘no boundaries’. What it means is adding warmth to the boundary. One without the other will feel unsafe - for them, us, and others.

This means making sure that we’ve claimed responsibility- the ability to respond to what’s happening. It doesn’t mean blame. It means recognising that when a young person is feeling big, they don’t have the resources to lead out of the turmoil, so we have to lead them out - not push them out.

Rather than focusing on what we want them to do, shift the focus to what we can do to bring felt safety and calm back into the space.

THEN when they’re calm talk about what’s happened, the repair, and what to do next time.

Discipline means ‘to teach’, not to punish. They will learn best when they are connected to you. Maybe there is a need for consequences, but these must be about repair and restoration. Punishment is pointless, harmful, and outdated.

Hold the boundary, add warmth. Don’t ask them to do WHEN they can’t do. Wait until they can hear you and work on what’s needed. There’s no hurry.♥️

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