What Really Builds Resilience in Kids? (It’s Not What You Think) by Dr Nicole Carvill

What Really Builds Resilience in Kids (It’s Not What You Think)

“What is it with kids today? They don’t seem to have any resilience.”

“Life is tough. They need to harden up!”

Things you’ll never hear me say of course, but what many adults believe. And on the surface it may appear, especially to much older people, that today’s kids are too soft and spoilt to cope with life.

But ‘hardening up’ or ‘toughing it out’ does not build resilience in kids. It undermines it.

What is true is that many of today’s kids have a stress load beyond their bodies’ capacity to cope.

While many parents and teachers are dedicated to fostering resilience in kids, as a society we aren’t in agreement, and we’re often confused about what it really takes to build this resilience.

Earlier this year I found myself in a vulnerable situation. It was an unexpected health scare that left me in a state of panic. I was physically unable to calm myself by myself.  The way I felt, while alone, triggered a surge of compassion for children who frequently feel this way: unable to calm themselves after a stressful situation. After careful reflection, months after this event, I realised the vital importance of co-regulation on children’s emotional and physical wellbeing.

As adults, we often expect our kids to manage themselves (after all they’re not babies anymore!), but the brain does not fully develop until the mid-twenties. Teenagers especially, while appearing independent, need much more support than we realise.

What builds resilience in kids?

When I ask parents what helps kids build resilience, their answers will often contain a belief that independence and space is the key. Our expectation that kids need to learn to manage themselves – on their own – is rooted in our Western obsession with individualism. Only now, as a culture, are we realising the power of social connection.

In recent years, educators, psychologists and social scientists have seen a rise in the number of children and teenagers unable to cope with the challenges they face. There has been a tendency to worry about this generation of kids’ lack of grit and resilience. And of course, with this worry comes a wave of blame and shame toward not only the kids, but often their parents.

We may think kids just need to ‘toughen up’ and learn to ‘get over’ things faster. We may even believe that this lack of resilience is connected to the rise of the ‘helicopter parent.’

But it is more complex and nuanced than that.

So-called ‘bad behaviour’ is often much less to do with choice, than with the physiology of the stress cycle. Many kids, especially teens, are in a state, scientifically termed, of neuroceptive overdrive. The translation? Our kids are over-stressed. We are not imagining it. It’s real. And we can help.

What is clear, from the latest neuroscientific research, is that leaving kids to ‘figure it out’ on their own is not the way to build resilience. In fact, if we want our kids to become more resilient we actually have to support their self-regulation skills through co-regulation. And the only way they can learn to self-regulate is for us to stay close and coach them through life’s difficulties.

So what is self-regulation?

Self-regulation is foundational for emotional wellbeing, educational achievement and physical health. 

Self-regulation, put simply, is about how hard you have to work to deal with all the stressors in your life. According to Dr Stuart Shanker, this has nothing to do with a child’s conscious ability to control or inhibit impulses or delay gratification. Self-regulation is different to self-control. In fact, the ‘self-control’ or decision-making ability is housed in an entirely different part of the brain to where ‘self-regulation’ occurs.

It is self-regulation that makes self-control possible. 

This is so wonderful for parents and teachers to understand. By helping their kids self-regulate, they are actually supporting their ability to learn.

Self-regulation is a lifelong process.

It’s become a cliche, but the image of the oxygen mask fits really well here.

If that plane is going down, we can’t put on our children’s oxygen masks until we’ve put one on ourselves. As a parent, or teacher, ask yourself the following questions:

What do I do when stressed? How do you self-soothe or self-regulate? These questions can be confronting as many of us learnt less than healthy ways to self-soothe.

Self-regulation is not a one-size fits all approach. Learning to self-regulate is about coming to know yourself and your optimum levels of stimulation. It’s about learning your child’s needs too.

How to recognise early warning signs of dysregulation.

As I’ve expressed previously, here and here, what often looks like misbehaviour is actually a clue that your child needs support to deal with their stress, rather than a consequence of punishment.

When it comes to self-regulation, we cannot expect children and teenagers to do this on their own. Self-regulation is a life-long process. Our role is to notice when they are becoming stressed, showing signs of dysregulation. Ultimately, our aim is to teach them to become their own stress detective – looking for the vital clues that they are facing a potential stressor and need to take action to manage the feelings. This takes time and practice to master.

Early warning signs include:

  • Increased impulsivity.
  • Seeing everything as a negative.
  • Not being able to process language (under stress our hearing changes.)
  • Face feels hot.
  • Tummy feels funny.
  • Hypervigilance.
  • Increased sensitivity to processing certain information (e.g., more sensitive to noise than usual).
  • Changes in voice tone (e.g., voice may become louder).
  • Body may expand in fight mode to take up more space (e.g., hands on waist).
  • Body may contract in flight mode (e.g., arms crossed).

Also consider:

  • Lack of sleep.
  • Hydration levels.
  • Possible hunger.

The impact of technology.

Today, many kids’ relaxation time, or ‘downtime’ involves a device. Some teenagers, in particular, cling to their smart-phones as a small child might cling to a teddy bear. Adults, not just children, may seek comfort in their iPads or iPhones, and the bulk of relaxation could take place in front of a screen.

Even though using screens to self-soothe could seem like a viable option, we need to be careful about this.

To the brain, exposure to screens is an energy-depleting activity. Which is why when you try to take the screen away you’re often met with a temper tantrum. Dr Kristy Goodwin, a researcher on digital wellbeing, calls this the ‘techno tantrum.’ Parents of children of all ages might relate!

A state of quiet is not the same as calm. 

If a child is more passive during screen time, this doesn’t mean it has been a relaxing experience. Not neurologically anyway. The huge amount of energy expended means the child is usually completely exhausted after the experience.

This doesn’t mean you need to ban screens entirely. It’s simply important to understand how the use of screens can inhibit, rather than enhance kids’ ability to self-regulate. And if the goal is to help them self-regulate, it makes sense to set limits, and teach kids explicit ways to relax and reset their nervous system.

How can we help our kids self-regulate?

As mentioned earlier, self-regulation is a life-long skill and what suits one child may not work for another. Self-regulation needs to be taught. They can’t figure this out on their own. Parents can feel overwhelmed, naturally, many of us haven’t been taught how to self-regulate and may not be able to identify our own triggers early enough. This is not about blame or shame, but rather a beautiful opportunity to learn together.

It’s called co-regulation.

So what is co-regulation and how do I do it?

Co-regulation could become the most powerful way to build resilience in your children, whatever their age. Co-regulation is when an adult supports a child’s regulation. Think about when your little person was a baby. When they cried you would try to work out what was causing them to cry and then soothe them. This is co-regulation and it needs to continue beyond the early years of development. We are social creatures who are designed to soothe each other. It’s hard for an adult to support a child however, whether a parent or a teacher if they are over-stressed or physically unwell themselves. This is why it’s so crucial for you, as a parent, to come to understand your own stress triggers and develop your own personalised strategies to restore your energy.

Intuitively, we all know this. When we feel stressed, we enter survival mode, and find it harder to deal with our children’s behaviour. Today’s parents are especially sensitive to excess stress because of the demands that modern life places on us. In our work lives, we’re expected to be ‘on’ and ‘available’ 24/7. There are no longer clear distinctions between work life and home life. And many families have extras pressures that they have to manage.

Research into self-regulation, conducted by Duke University, identified three ways that caregivers (parents, teachers, coaches) can support co-regulation:

  1. Provide a responsive relationship.

This involves recognising and responding to the early warning signs, displaying affection and warmth, and communicating interest in the child’s world.

  1. Consider the environment.

This involves structuring a child’s environment so it is safe and secure. Consistent routines and expectations are helpful here.

  1. Explicitly teach or model self-regulation skills.

This will be dependent on age, but teaching kids to have a wide emotional vocabulary, begin to recognise their unique stressors and calming and soothing strategies – and about the importance of these is hugely important.

None of these ways will work effectively, however, if a parent or caregiver is stressed out! So the first step is to focus on your own capacity of self-regulation. Once you’ve spent some time doing this, you’ll feel more empowered to start to co-regulate with your child.

You can start simply by:

  • Noticing your own feelings, thoughts and reactions in stressful situations.
  • Observing your stress triggers.
  • Devise your own strategies: anything from deep breathing to talking softly and compassionately to yourself. Self-regulation strategies are not hard – but easy to forget to do!.

There are so many ways to recover and reset. When it comes to co-regulation, you’ll need to find the things that your child finds soothing. This may take a bit of experimentation. You will find some strategies that work for both of you however. And once you do, you can engage in these restorative activities together.

A 5 step plan.

Dr Stuart Shanker, an expert in self-regulation, put forward a 5 step plan for parents or caregivers to follow. The plan below provides both a big picture view of co-regulation and the order to follow:

  1. Read the signs of excessive stress in your child (and yourself!) and reframe the behaviour from misbehaviour to stress behaviour. This is critical.
  2. Identify the stressors
  3. Reduce the stressors (some stress is unavoidable but there’s always power to change things)
  4. Increase your own stress awareness, both emotional and physical
  5. Develop your coping strategies from the information above. Through trial and error find out what helps you to feel calm and restore your energy. Often we focus on when things are not going well. But, you get important information about what is calming for your child when you also look at what’s happening when they are relaxed and content.

Now that you know more about co-regulation and why it’s so crucial to resilience, I’d love you to share this post with your friends. The more than we can support each other, the better off our kids will be.

References:

https://fpg.unc.edu/sites/fpg.unc.edu/files/resources/reports-and-policy-briefs/Co-RegulationFromBirthThroughYoungAdulthood.pdf

https://self-reg.ca


 

    

Follow Nicole on Facebook, or click over to her website to find out more about her work or to book a consult.

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When our kids or teens are struggling, it can be hard to know what they need. It can also be hard for them to say. It can be this way for all of us - we don't always know what we need from the people around us. It might be space, or distraction, or silence, or maybe acknowledging and being there is enough. Sometimes we might need to know that the people we love aren't taking our need for space, or our confusion or anger or sadness personally, and that they are still there within reach.
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What can be easier is thinking about what other people might need. Asking this when they are calm can invite a different perspective and can give you some insight into what they need to hear when they are going through similar. Don't worry if you just get a shrug, or a disheartened, 'I don't know'. They don't need to know, and neither do we. The question in itself might be enough to open a new way through any sense of 'stuckness' or helplessness they might be feeling.
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#parenthood #parenting #positiveparenting #parentingtips #childdevelopment #parentingadvice #parentingtip #mindfulparenting #positiveparentingtips #neurodevelopment #parentingteens
Give them space to talk but you don’t need to fix anything. You’ll want to, but the answers are in them, not us. Sometimes the answer will be to feel it out, or push for change, or feel the futility of it all so the feeling can let go, knowing it’s done it’s job - it’s recruited support, or raised awareness that something isn’t right.

Sometimes the feelings might be seismic but the words might be gone for a while. That’s okay too. Do they want to start with whatever words are there? Or talk about something else? Or go for a walk with you? Watch a movie with you? Or do a spontaneous, unnecessary drive thru with you just because you can - no words, no need to explain - just you and them and car music for the next 20 minutes. 

The more you can validate what they’re feeling (maybe, ‘Today was big for you wasn’t it’) and give them space to feel, the more they can feel the feeling, understand the need that’s fuelling it, and experiment with ways to deal with it. Sometimes, ‘dealing with it’ might mean acknowledging that there is something that feels big or important and a little out of reach right now, and feeling the fullness and futility of that. 

Part of building resilience is recognising that some days are rubbish, and that sometimes those days last for longer than they should, but we get through. First we feel floored, then we feel stuck, then we shift because the only choices we have we have are to stay down or move, even when moving hurts. Then, eventually we adjust - either ourselves, the problem, or to a new ‘is’. But the learning comes from experience.

I wish our kids never felt pain, but we don’t get to decide that. We don’t get to decide how our children grow, but we do get to decide how much space and support we give them for this growth. We can love them through it but we can’t love them out of it. I wish we could but we can’t.

So instead of feeling the need to silence their pain, make space for it. In the end we have no choice. Sometimes all the love in the world won’t be enough to put the wrong things right, but it can help them feel held while they move through the pain enough to find their out breath, and the strength that comes with that.♥️
Speaking to the courage that is coming to life inside them helps to bring it close enough for them to touch, and to imagine, and to step into, even if doesn’t feel real for them yet. It will become them soon enough but until then, we can help them see what we see - a brave, strong, flight-ready child who just might not realise it yet. ‘I know how brave you are.’ ‘I love that you make hard decisions sometimes, even when it would be easier to do the other thing.’ ‘You might not feel brave, but I know what it means to you to be doing this. Trust me – you are one of the bravest people I know.’
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 #neurodevelopment #positiveparenting #parenting #parenthood #neuronurtured #parentingtip #childdevelopment #braindevelopment #mindfulparenting #parentingtips #parentingadvice
So often, our children will look to us for signs of whether they are brave enough, strong enough, good enough. Let your belief in them be so big, that it spills out of you and over to them and forms the path between them and their mountain. And then, let them know that the outcome doesn't matter. What matters is that they believe in themselves enough to try. 

Their belief in themselves might take time to grow, and that's okay. In the meantime, let them know you believe in them enough for both of you. Try, ‘I know this feels big and I know you can do it. What is one small step you can take? I’m right here with you.’♥️
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 #neurodevelopment #positiveparenting #parenting #parenthood #neuronurtured #parentingtip #childdevelopment #braindevelopment #mindfulparenting
Anxiety will tell our kiddos a deficiency story. It will focus them on what they can't do and turn them away from what they can. We know they are braver, stronger, and more powerful than they could ever think they are. We know that for certain because we’ve seen it before. We’ve seen them so held by anxiety, and we’ve seen them move through - not every time but enough times to know that they can. Even when those steps through are small and awkward and uncertain, they are brave. Because that’s how courage works. It’s fragile and strong, uncertain and powerful. We know that that about courage and we know that about them. 

Our job as their important adults is to give them the experiences that will help them know it too. This doesn't have to happen in big leaps. Little steps are enough, as long as they are forward. 

When their anxiety has them focused on what they can't do, focus them on what they can. By doing this, we are aligning with their capacity for brave, and bringing it into the light. 

Anxiety will have them believing that there are only two options - all or nothing; to do or not to do. So let's introduce a third. Let's invite them into the grey. This is where brave, bold beautiful things are built, one tiny step at a time. So what does this look like? It looks like one tiny step at a time. The steps can be so small at first - it doesn't matter how big they are, as long as they are forward. 
If they can't stay for the whole of camp, how much can they stay for?
If they can't do the whole swimming lesson on their own, how much can they do?
If they can't sleep all night in their own bed, how long can they sleep there for?
If they can't do the exam on their own, what can they do?
.
When we do this, we align with their brave, and gently help it rise, little bit, by little bit. We give them the experiences they need to know that even when they feel anxious, they can do brave, and even when they feel fragile they are powerful.

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