Where the Science of Psychology Meets the Art of Being Human

Anxiety

Anxiety in Kids: The Skills to Turn it Around and Protect Them For Life
5th March, 2015

Anxiety in Kids: How to Turn it Around and Protect Them For Life

Anxiety is a normal response to something dangerous or stressful. It becomes a problem when it shows up at unexpected times and takes a particularly firm hold. When anxiety is in full swing, it feels awful. Awful enough that anticipation of the feeling is enough in itself to cause anxiety. Anxiety in kids can be especially confusing , not only for the ones who are feeling anxious, but also for the adults who care about them. 

18th January, 2015

Dear Anxiety

Dear Anxiety,

We’ve been together for a while now and we’ve come to know each other well. At first I was grateful for you, holding me back from stupid decisions, holding me back from embarrassing myself, holding me back from danger.

But now you’re just holding me back.

Managing Anxiety: 8 Proven Ways
1st December, 2014

Managing Anxiety: 8 Proven Ways

Exams, traffic, an argument or a deadline are all enough to trigger a ‘fight or flight’ response, sending stress hormones and adrenalin surging through our body. Sometimes, the body’s fight or flight response can be supersensitive, pressing go on the surge when there’s no real threat. The message to surge comes from the amygdala, a part of the brain that’s been in charge of fight or flight for thousands of years. It’s brilliant at its job, but sometimes it works a little too hard.

















Hey Warrior - A book about anxiety in children.








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