Anxiety in very young children, or all children for that matter, is a pretty normal part of their development. They’re getting used to the world and making sense of their place in it. For about 1 in 4 kids though, anxiety can have a more intrusive impact on their lives.
By their very nature, anxious kids tend to be sensitive and perfectionistic. They want to be the best they can be and they want you to be happy with them. Because of this, discipline for anxious kids comes with its own challenges. Done positively though, it can build your anxious (or non-anxious) child and cement your relationship. Here’s how to make sure of that:
Sometimes I wish there was some physical sign that would show the suffering I feel on the inside. If I had a broken leg I would wear a plaster cast, but because my illness is inside my head, no one really knows how or what I feel unless I choose to share.
Anxiety is a normal response to something dangerous or stressful. It becomes a problem when it shows up at unexpected times and takes a particularly firm hold. When anxiety is in full swing, it feels awful. Awful enough that anticipation of the feeling is enough in itself to cause anxiety. Anxiety in kids can be especially confusing , not only for the ones who are feeling anxious, but also for the adults who care about them.
Day to day ups and downs are a normal part of adolescence, making it difficult to distinguish between normal teenage moodiness and depression. Teens might not always be able to articulate what they’re going through, and they might not want to talk about it to you, but starting the conversation will help to protect their mental well-being.
We’ve been together for a while now and we’ve come to know each other well. At first I was grateful for you, holding me back from stupid decisions, holding me back from embarrassing myself, holding me back from danger.
Mounting evidence is pointing to a powerful connection between the gut and the human brain, with the latest research coming from neurobiologists at Oxford University. Their findings are compelling and have promise for the management and future direction for treatments of depression and anxiety.
Activities such as exams or public speaking can turn the toughest into a sweaty, shaky human shaped jelly in a skin suit. The obvious response to performance anxiety is to try to relax, but it might not be the most effective, according to new research.
On average, one in four people will experience anxiety at some time in their lives. If you’ve ever experienced anxiety, you’ll be too familiar with its whip-cracking chase that seems to come from nowhere. Here are some facts about anxiety that will hopefully help to make more sense of your experience.
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