The Secret Ice-Breaker: The Type of Play that Boosts Connection

The Secret Ice Breaker that Boosts Connection

We humans were born to connect and we were born to play. Put them both together and it can spark off a little bit of magic. When we play, we connect. When we’re connected, we get playful. Play boosts academic success, lowers stress, flourishes our innovative side and nurtures well-being, and that’s all backed by research. As for connection, we thrive when we have it and struggle when we don’t. 

There are plenty of ways to play and plenty of ways to connect, but new research from the University of Oxford has found a brilliant way to do both – join a singing group.

Singing is a powerful way to break the ice and boost feelings of connectedness between a group of people. According to the research, singing groups bond quicker than other types of groups such as creative writing or craft groups.

Every culture on the planet has its singers and the majority of people can sing, but it doesn’t mean everyone does it well. If you’re someone who can’t carry a tune (or someone, like me, whose musical genius isn’t recognised by the people in your life who don’t love your singing the way you do) not to worry – science has the answer.

New research out of Northwestern University has found that singing beautifully isn’t as much a talent as something that we learn that can decline over time if not used. So it’s not that you’re a bad singer, it’s that you haven’t practiced enough. (I knew it! There’s the voice of an angel inside me … they just need to listen to it more – or even better, sing with me. ‘Hey you guys…’)

Being able to sing well seems to have more to do with the kind of practice it takes to play a musical instrument than is does innate ability. Of course having a few good genes always helps, but if singing isn’t in your denims, it’s not a deal breaker – all you need is a bit of practice. As Steven Demorest, lead author of the study explained,

‘People need a place to sing and have fun without worrying about how good they are.’

Yes, we do – and that’s what a singing group can do.

Singing ability seems to have an element of ‘use or lose it’ about it. The research found that while school children receive music lessons at school, their singing improves. Fast forward to adulthood and the ability seems to fade if it isn’t practiced, to the point that some college students have a singing ability comparable to kindergarteners. 

Singing is a great way to play, and anything that nurtures healthy connections with others is a powerful way to keep your mental health strong.

As explained by co-author of the Oxford study, Dr Jacques Launay,

‘Given that music-making is an important part of all human cultures throughout history, we think it probably evolved to serve some purpose. Evidence suggests that the really special thing that music does for us is encourage social bonding between whole groups of people playing and dancing together.’

It seems that singing can act like a bit of a social glue when time is too short for everyone in the group to establish connections with each other.

The Oxford study looked at singing groups, craft groups and creative writing groups that met weekly for seven months. In every class, the participants felt closer to each other at the end of the two hour session than they did at the start and all classes were similarly close at the end of the seven months.

The differences came at the very beginning of the study. Singing seemed to be a better ice-breaker than the other activities as it connected people more right from the start. Singing in a group boosted the way people felt about each other from early on. It seemed to bond the entire group simultaneously. 

One to one interactions will always be critical to establishing and maintaining really close relationships, but singing in a group seems to be something a little bit wonderful, giving all of the benefits of play and supercharging social connections while you’re at it.

6 Comments

Karen

Wow!!! I just found your website today, (link from a friend about child anxiety) and 5 days ago, you posted exactly what I believe about why my office group should include singing in our team building day. I have put forward idea for the past three years, but haven’t been able to pitch an idea that flies. Are there any more specific recommendations to get adult colleagues to sing as an ice breaker on a team building day?

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Hey Sigmund

I’m so pleased you found me! Singing in front of people is one of those things that people tend to run towards with open arms, or away from with jets on their feet. My suggestion would be to sell it as play, rather than as singing. Let them know they can be silly with it and that they don’t have to use their proper singing voice. Give them permission to be dreadful – maybe make that part of the task. This will help people to feel more relaxed and will ease fears about potential embarrassment. Keep going with your idea – it’s a great one. I wish you all the best!

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Lisa Edwards

so interesting! I am a primary school teacher…Australian living/teaching in Fiji. I teach at a brilliant school called the Multiple Intelligence School, Suva..group singing is part of our regular routine. Our whole school sings together for the last 1/2 hour of the week – but that’s for the purpose of teaching ‘synergy’. We also have parent activities once per term…trying to connect people to form a community…you’ve given me an idea for next year…I have always sung in, and taught choirs…and from time to time parents come to me and say ‘maybe you could teach ME to sing’….how cool…love this article. Thank you!

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Hey Sigmund

That’s wonderful! I love that your school sings together for the last half an hour of the week. There are many things that some people and cultures know intuitively what science is still discovering. I always enjoy hearing about these.

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Hey Sigmund

Debi thank you! If I could reach through the screen and hug you I would. Yours was one of the very first emails I received and it meant so much to me. It means even more that you’re still here. Hope you can be with me for the next 17k!

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Debi

I love following your blog, and your instagram. You have such a gift for making things so clear, and putting the puzzle pieces together that seem so confusing at times. Thank you for sharing your gifts with us! Over 17k followers on Facebook now…. I told you it would grow like wild fire!! You’re amazing!

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One of our rituals was in the week before Christmas, we’d go shopping and each kiddo would choose a keepsake decoration for the tree. This would forever be their decoration. To make sure we’d remember who owned what (a year is a long time!) I wrote their name and year on the box. The idea is that when they leave home, they’ll have a collection of special decorations for their own tree, plump with throwbacks (‘Oh I remember when we bought this!).

Then of course there was Christmas morning. Santa would leave a note on the table and bootprints on the front path, which smelled remarkably like talcum powder. So magical the way the snow was under the boot and never melted, even in an Australian summer! But that’s the magic of Christmas, right?!

We often put so much pressure on ourselves to make Christmas magical. Rituals can make this easier. They get the special memories, you get to make the ‘magic’ without having to come up with something new and different each year.

It’s very likely that there will already be Christmas rituals happening in your family, even if you don’t realise it. Ask them what they remember most, or what they loved most about last Christmas, aside from the presents.

They might surprise you with things you’d completely forgotten about, or which at the time didn’t seem to be a biggie. It can be the simplest things. Maybe they loved the way they were allowed to have ice-cream with pancakes at breakfast last Christmas. (Ice-cream at breakfast?! Told you Christmas was magical!!). 

If it’s what they remember, and if it lights them up, let it become a ‘thing’. Maybe they loved the magic ‘neverending carrot’ sprinkles you put on the scrawny carrot you found in the vege drawer (remembering reindeer groceries can be so hard sometimes!)

You’d be surprised what they find special. It doesn’t have to be big to feel magical.

What are your Christmas rituals? Let’s share ideas in the comments.♥️
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Because sales are the best, and Christmas is the best, and helping kiddos find their brave is the very best of all! So, to celebrate the end of the year (because truly, it's been a year hasn't it), and to help you settle brave hearts for next year, or night times, or separations, or, you know, all the things, we're taking 25% off books and plushies in the Hey Sigmund shop.

There's no need to enter a code. The books and bundles are already marked with their special sale prices. You'll find them all there - plushies, books, bundles - doing shopping cartwheels, beside themselves excited about helping your young ones feel bigger than anxiety, and shimmy on to brave. 
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It can feel as though the only way to strengthen them against their anxiety is to make sure they have nothing to worry about, but when their worries are real this might not happen quickly. 

Instead, we need to focus on helping them know that even though those worries are there, they will be okay. ‘Not worrying’ isn’t the antidote to anxiety, trust is. This will start with trust in you and your belief that they will be okay, and trust in your reaction if things don’t go to plan. Eventually, as they grow this will expand into trust in themselves and their own capacity to find their way through challenges to a place of hope and strength. 
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Strong steady breathing will reverse the fight or flight physiology that causes nausea, butterflies, or sick or sore tummies during anxiety. BUT telling an anxious brain to take a strong steady breath will potentially make anxiety worse unless strong steady breathing feels familiar. Practising during calm times will make it familiar. 

During anxiety we’re dealing with their amygdala, and it wants short shallow breathing to conserve oxygen. It doesn’t want strong steady breathing and will work hard to resist this. 

An anxious brain is a busy brain and it will be less able to do anything unfamiliar. A few minutes of strong steady breathing each day will set up a strong neural pathway to make strong breathing more automatic and accessible during anxiety. 

In the meantime though, you can do it for them. This is the magic of co-regulation. When you do strong steady breathing during their anxiety, it will calm your nervous system which will eventually calm theirs. You will catch their anxiety, and this will feed into their anxiety. Your strong steady breathing is the circuit breaker. They will catch your anxiety, but they will also catch your calm. Don’t worry if this takes a few minutes (and maybe a few more after that). Anxious brains are strong, powerful, beautiful brains working hard to protect. Breathe and be with. This will open the way for that distressed young nervous system to find its way home. And you don’t need to do more than that.♥️
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Needs and behaviour can get tangled up and treated as one. When you can, separate the need from the behaviour. Give voice to the need - let it find a way to breathe - and redirect the behaviour. 

The need might always be clear, especially if it’s being smothered by angry shouting words. If we stifle the behaviour without acknowledging the need, the need stays hungry. Help usher it into the light by making it clear that you’re ready to receive it. Then wait. Wait for the big behaviour to ease, for bodies to calm, and angry voices to soften - but keep the way to you open. ‘You’re a great kid and I know you know that behaviour wasn’t okay. Talk to me about what’s happening for you.’

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