Where the Science of Psychology Meets the Art of Being Human

Posts Tagged: friendship

How to Have a Difficult Talk
8th June, 2016

How to Have a Difficult Talk

In any relationship, whether it’s with a work colleague, friend, partner, parent, sibling, there will often come a time where a hard conversation has to happen. They’re the conversations that need to be handled gently. The anticipation of them can easily have you imagining your relationship gasping for breath in that cold wasteland fed by misunderstandings, too much honesty, not enough honesty, and drunk texting. 

The Remarkable Power of Touch
9th March, 2016

The Remarkable Power of Touch

The power of touch is profound – whether it is an accidental glazing from a stranger, the strong kneading of a professional masseur, a gentle hold from someone close, a reassuring squeeze of the hand, an ‘I see you’ caress, an encouraging touch on the back, a quick kiss on the forehead or one that is slower, more tender and more anticipated.

The 12 Things Toxic People Do and How to Deal With Them
24th February, 2016

Toxic People: 12 Things They Do and How to Deal with Them

We have all had toxic people dust us with their poison. Sometimes it’s more like a drenching. Difficult people are drawn to the reasonable ones and all of us have likely had (or have) at least one person in our lives who have us bending around ourselves like barbed wire in endless attempts to please them – only to never really get there.

When It's Not You, It's Them: The Toxic People That Ruin Friendships, Families, Relationships
10th November, 2015

When It’s Not You, It’s Them: The Toxic People That Ruin Friendships, Families, Relationships

One of the joys of being human is that we don’t have to be perfect to be one of the good ones. At some point we’ll all make stupid decisions, hurt the people we love, say things that are hard to take back, and push too hard to get our way. None of that makes us toxic. It makes us human. We mess things up, we grow and we learn. Toxic people are different. They never learn. They never self-reflect and they don’t care who they hurt along the way. 

When you love someone with anxiety. Man. Woman. Child.
22nd September, 2015

When Someone You Love Has Anxiety

Anxiety is unpredictable, confusing and intrusive. It’s tough. Not just for the people who have it but also for the people who love them. If you are one of those people, you would know too well that the second hand experience of anxiety feels bad enough – you’d do anything to make it better for the one going through it.

Teaching Kids How to Set Boundaries and Keep Toxic People Out
3rd June, 2015

Teaching Kids How To Set & Protect Their Boundaries (And Keep Toxic People Out)

Part of helping our kids to be the best they can be, sometimes means pointing out things they can do differently. They might not always be happy to receive the information – they’re no different to the rest of us like that. There’s a difference though – a big difference – between feedback that’s given with generous intent and that which fractures the child’s self-concept or self-esteem. Anything that causes shame, humiliation or the ‘shrinking’ of a child is toxic.

Vulnerability: They Key to Close Relationships
10th April, 2015

Vulnerability: The Key to Close Relationships

The best part of being human is being able to connect with other humans. We’re hardwired for it. We live in tribes and families, work in groups, love as couples and thrive in friendships. The drive to connect is in all of us whether we acknowledge it or not.

Yet, we’re seeing more loneliness, more depression, more broken relationships, more disconnection. What’s happening?

16th February, 2015

Being a Phenomenal Friend

We women have a phenomenal power that many of us don’t realise. It’s the power to lift each other to full flight,  or to strip each other back to bone. Either way, it’s powerful.

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