Mindfulness is a brilliant way to make your brain stronger, calmer, and more powerful. There are plenty of ways to do mindfulness. Here’s a way that’s perfectly snack-sized.
Subscribe to our free newsletter for a weekly round up of our best articles
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Let’s Go On A Mindful Safari!
Thought Clouds and Thought Bubbles – A Video for Kids
Do The Five. How to Calm an Anxious (and Very Excellent) Brain – (A Video For Kids)
How to Calm Anxiety Using Figure 8 Breathing – (A video for kids)
How to Calm Anxiety With Hot Cocoa Breathing – (A video for kids)What Happens In Your Brain and Body During Anxiety (Hint: It’s pretty awesome!) – A Video For Kids (Or Their Support Crew)
Leave a Reply