Where the Science of Psychology Meets the Art of Being Human

A Deee-licious Way to Practise Mindfulness – A Video for Kids

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Mindfulness is a brilliant way to make your brain stronger, calmer, and more powerful. There are plenty of ways to do mindfulness. Here’s a way that’s perfectly snack-sized.

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Hey Warrior - A book about anxiety in children.








Hey Sigmund on Instagram

The conversation about courage isn’t one convers The conversation about courage isn’t one conversation. It’s many - many small conversations and moments of being or doing that build into something big. Children might not always recognise the courage in themselves, but they will recognise it in you. When you collect them with a ‘we’, and claim the possibilities for courage in you, you will turn them towards the abundant, powerful, beautiful possibilities for courage in them.
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#childanxiety #anxiety #anxietyawareness  #anxietysupport #childdevelopment #parenting #parentingtips #parent

The conversation about courage isn’t one conversation. It’s many - many small conversations and moments of being or doing that build into something big. Children might not always recognise the courage in themselves, but they will recognise it in you. When you collect them with a ‘we’, and claim the possibilities for courage in you, you will turn them towards the abundant, powerful, beautiful possibilities for courage in them.
.
.
. .
#childanxiety #anxiety #anxietyawareness #anxietysupport #childdevelopment #parenting #parentingtips #parent
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