Where the Science of Psychology Meets the Art of Being Human

A Deee-licious Way to Practise Mindfulness – A Video for Kids

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Mindfulness is a brilliant way to make your brain stronger, calmer, and more powerful. There are plenty of ways to do mindfulness. Here’s a way that’s perfectly snack-sized.

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Hey Warrior - A book about anxiety in children.








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Anxiety starts with a physiological response desig Anxiety starts with a physiological response designed to get the body ready for action - to fight or to flee. This physiology feels so awful (because it’s meant to) that it drives anxious thoughts, feelings and behaviour (fight or flight). 
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Movement helps to discharge the fight or flight energy. This helps to bring the physiology back to calm, which can in turn help to bring anxious thoughts, feelings and behaviour back to calm enough.

Anxiety starts with a physiological response designed to get the body ready for action - to fight or to flee. This physiology feels so awful (because it’s meant to) that it drives anxious thoughts, feelings and behaviour (fight or flight).
.
Movement helps to discharge the fight or flight energy. This helps to bring the physiology back to calm, which can in turn help to bring anxious thoughts, feelings and behaviour back to calm enough.
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