Mindfulness is a brilliant way to make your brain stronger, calmer, and more powerful. There are plenty of ways to do mindfulness. Here’s a way that’s perfectly snack-sized.
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Anxiety starts with a physiological response designed to get the body ready for action - to fight or...
Aug 6
Anxiety starts with a physiological response designed to get the body ready for action - to fight or to flee. This physiology feels so awful (because it’s meant to) that it drives anxious thoughts, feelings and behaviour (fight or flight).
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Movement helps to discharge the fight or flight energy. This helps to bring the physiology back to calm, which can in turn help to bring anxious thoughts, feelings and behaviour back to calm enough.
Let’s Go On A Mindful Safari!
Thought Clouds and Thought Bubbles – A Video for Kids
Do The Five. How to Calm an Anxious (and Very Excellent) Brain – (A Video For Kids)
How to Calm Anxiety Using Figure 8 Breathing – (A video for kids)
How to Calm Anxiety With Hot Cocoa Breathing – (A video for kids)
What Happens In Your Brain and Body During Anxiety (Hint: It’s pretty awesome!) – A Video For Kids (Or Their Support Crew)
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