Where the Science of Psychology Meets the Art of Being Human

Welcome to The Treehouse!

Kids are powerful when we empower them. They do amazing things with the right information, so the Tree House is for them. It’s a place for kids to feel at home and find the information they need to know to be even more extraordinary than they already are. The videos are presented in a way that allows for kids to watch them on your own, or with an adult from their flight crew. The videos are short – because being a kid is busy! The treehouse has four sections:

  • Anxiety – What it is, what it does, and how to strengthen and protect themselves against it.
  • Mindfulness – Fun ways to practice mindfulness, and why it’s so important.
  • You Rock! – All about being even more fabulous than they already are, being brave, building social and emotional intelligence (which has been proven to be more important to academic success than IQ!).
  • With Others – Friendships, bullying, how to be a great friend, what to do when friends don’t feel like friends.

 

ANXIETY
That racey heart feeling … and oh those butterflies!

 

MINDFULNESS
A workout for your brain. (And brains absolutely love it!)

 

YOU ROCK!
How to be even more awesome than you already are.

 

WITH OTHERS
Being friends, making friends … and what’s with those bullies?

















Hey Warrior - A book about anxiety in children.








Hey Sigmund on Instagram

Anxiety comes with a story, ‘I feel as though so Anxiety comes with a story, ‘I feel as though something bad is going to happen so something bad must be going to happen.’ This story makes sense, but it will drive fight or flight behaviour that can hold them back. This might look like avoidance, aggression, resistance, refusal, sick tummies, headaches, tears, tantrums.
.
When we change the story, we change the response. To do this, we need to present anxiety as an ally that ‘works hard to keep you safe, but sometimes it just works a little too hard.’ .

Here’s how it works: When the amygdala senses something that might be a threat, it surges us with a powerful neurochemical cocktail to make us more powerful, stronger, faster, more alert, more able to fight or flee the threat. This drives every physical symptom that comes with anxiety. It’s the brain and body doing exactly what they are meant to do, but at a time they don’t need to. .

Not everything the brain senses as a threat is actually a threat. Brains are smart, but they can be a little overprotective sometimes. Brains will do anything to keep us alive - it’s why we love them so much - but sometimes they will work too hard.
.
The problem is that the physiology is so persuasive. It feels like we’re in danger, which can make even the strongest of minds believe it to be true. The key is to help them see anxiety for what it is - a warning, not a stop sign. .
⠀⠀
We can strengthen them by nurturing a felt sense inside them that lets them feel bigger in the presence of anxiety - because they can feel anxious and do brave. We do this by presenting anxiety as something that is there to look after them, and something they can manage.
⠀⠀
Anxiety is there to hold them back from danger but it was never meant to hold them back. We know they are capable of big things, every one of them. Now to shift anxiety out of their way so they can know it too.

Anxiety comes with a story, ‘I feel as though something bad is going to happen so something bad must be going to happen.’ This story makes sense, but it will drive fight or flight behaviour that can hold them back. This might look like avoidance, aggression, resistance, refusal, sick tummies, headaches, tears, tantrums.
.
When we change the story, we change the response. To do this, we need to present anxiety as an ally that ‘works hard to keep you safe, but sometimes it just works a little too hard.’ .

Here’s how it works: When the amygdala senses something that might be a threat, it surges us with a powerful neurochemical cocktail to make us more powerful, stronger, faster, more alert, more able to fight or flee the threat. This drives every physical symptom that comes with anxiety. It’s the brain and body doing exactly what they are meant to do, but at a time they don’t need to. .

Not everything the brain senses as a threat is actually a threat. Brains are smart, but they can be a little overprotective sometimes. Brains will do anything to keep us alive - it’s why we love them so much - but sometimes they will work too hard.
.
The problem is that the physiology is so persuasive. It feels like we’re in danger, which can make even the strongest of minds believe it to be true. The key is to help them see anxiety for what it is - a warning, not a stop sign. .
⠀⠀
We can strengthen them by nurturing a felt sense inside them that lets them feel bigger in the presence of anxiety - because they can feel anxious and do brave. We do this by presenting anxiety as something that is there to look after them, and something they can manage.
⠀⠀
Anxiety is there to hold them back from danger but it was never meant to hold them back. We know they are capable of big things, every one of them. Now to shift anxiety out of their way so they can know it too.
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