Welcome to The Treehouse!

Kids are powerful when we empower them. They do amazing things with the right information, so the Tree House is for them. It’s a place for kids to feel at home and find the information they need to know to be even more extraordinary than they already are. The videos are presented in a way that allows for kids to watch them on your own, or with an adult from their flight crew. The videos are short – because being a kid is busy! The treehouse has four sections:

  • Anxiety – What it is, what it does, and how to strengthen and protect themselves against it.
  • Mindfulness – Fun ways to practice mindfulness, and why it’s so important.
  • You Rock! – All about being even more fabulous than they already are, being brave, building social and emotional intelligence (which has been proven to be more important to academic success than IQ!).
  • With Others – Friendships, bullying, how to be a great friend, what to do when friends don’t feel like friends.

ANXIETYThat racey heart feeling … and oh those butterflies!

MINDFULNESSA workout for your brain. (And brains absolutely love it!)

YOU ROCK!How to be even more awesome than you already are.

WITH OTHERSBeing friends, making friends … and what’s with those bullies?

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‘Yeah, that feels big doesn’t it. I get that. So if you can’t to the whole thing/ the whole time/ all of it, tell me what you can do. And don’t tell me nothing, because that’s not an option.’♥️
First, we ask the questions of us:

Are they relationally safe?
- Do they have an anchor adult at school?
- Do they know how to access this adult?
- Do they feel welcome, a sense of belonging, warmth from their adults?

Do they feel safe in their bodies?
- Are they able to move their bodies when they need to?
- Are they free from sensory overload or underload?
- If not, what is their bare minimum list to achieve this with minimum disruption to the class, keeping in mind that when they feel safer in their bodies, there will naturally be less disruptive behaviour and more capacity to engage, learn, regulate.

Then we ask the question of them:

What's one little step you can take? And don't tell me nothing because I know that you are amazing, and brave, and capable. I'm here right beside you to show you how much. I believe in you, even if you don't believe in yourself enough yet.❤️

#anxietyrelief #anxiouskids #anxietyinkids #anxiousteens #childanxiety #positiveparenting
Ready ... set ... SALE! 

Our Black Friday Sale is live. For a short time, we’re taking 25% off books, plushies, courses, and tiny beautiful things. 

The resources have been created to calm anxiety, build courage and resilience, and nurture the capacity for self-regulation all kids and teens.

The books have sold hundreds of thousands of copies. They’ve been read, loaned, gifted, and loved throughout the world. (The sale will also help you restock any resources that might have gone walking - apparently they tend to do that a bit!)

If you haven’t discovered the stickers, tattoos and tins yet, pop over and take a look. We’ve left the lights on for you!

See here for more information or to buy https://www.heysigmund.com/shop/.

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