Anxiety can feel like a big dirty troublemaker, but it’s actually not there to cause trouble at all. Here’s what you need to know.
What happens in your brain and body during anxiety? (Hint: It’s pretty amazing!)
A simple way to find calm when anxiety hits.
All the courage you need is already in you, but it doesn’t always feel that way. Here’s how to find your ‘brave’.
How to Use ‘Hot Cocoa Breathing’ to Calm Anxiety
A deeee-licious way to be the boss of your brain. Hint: Get your (pretend) hot cocoa ready!
How to Use ‘Dragon Breathing’ to Calm Anxiety
A fun way to be the boss of your brain.
How to Use ‘Figure 8 Breathing’ to Calm Anxiety
A very excellent and feel-good way to be the boss of your brain.
Why Exercise is Soooo Good for Anxiety
It’s often the way that the things we would like to change about ourselves (like anxiety) often have strengths built into them. Here are some of yours. (And don’t worry, the good things about you are here to stay – they won’t change when your anxiety does.)