Where the Science of Psychology Meets the Art of Being Human

Anxiety

 

The 2 Questions That Can Help You Find Your Brave
The 2 Questions That Can Help You Find Your ‘Brave’

Anxiety can get in the way of doing things that would be great for you, but it doesn’t have to be that way. Here are two questions that can make a difference. 

 

 

A Super Quick and Easy Way to Feel Brave

A super-easy, super-quick way to feel brave, strong, and powerful. 

 

 

 

Why Do I Feel Anxious Sometimes?

Anxiety can feel like a big dirty troublemaker, but it’s actually not there to cause trouble at all. Here’s what you need to know.

 

 

 

Anxiety Explained

What happens in your brain and body during anxiety? (Hint: It’s pretty amazing!)

 

 

 

Do The Five

A simple way to find calm when anxiety hits.

 

 

 

 

How To Be Brave

All the courage you need is already in you, but it doesn’t always feel that way. Here’s how to find your ‘brave’.

 

 

 

How to Use ‘Hot Cocoa Breathing’ to Calm Anxiety

A deeee-licious way to be the boss of your brain. Hint: Get your (pretend) hot cocoa ready!

 

 

 

How to Use ‘Dragon Breathing’ to Calm Anxiety

A fun way to be the boss of your brain.

 

 

 

How to Use ‘Figure 8 Breathing’ to Calm Anxiety

A very excellent and feel-good way to be the boss of your brain.

 

 

 

Why Exercise is Soooo Good for Anxiety

Something very – very – cool happens in your brain when you exercise. Find out why it’s excellent at strengthening you against anxiety.

 

 

 

The Very Cool Things About You

It’s often the way that the things we would like to change about ourselves (like anxiety) often have strengths built into them. Here are some of yours. (And don’t worry, the good things about you are here to stay – they won’t change when your anxiety does.)

 

















Hey Warrior - A book about anxiety in children.








Hey Sigmund on Instagram

When anxiety is driving behaviour, it’s importan When anxiety is driving behaviour, it’s important to treat the behaviour as anxiety rather than bad behaviour. Any shame kids might feel for their behaviour will only drive their anxiety harder – they want to do the right thing and they don’t want to disappoint you.
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This isn’t intended to give them a free pass. They still need to know where the limits are, and they still need to feel the edges of those limits, but it’s important to do this gently and by giving them the information and strategies they need to make better choices. They want to do the right thing, but as with all of us, sometimes this can take a little wisdom and a lot of practice.
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 #childanxiety #anxietyinchildren #anxietyawareness #mentalwellness #parentingadvice #childdevelopment #anxietyrelief #parenthood #parentingtip #parenting #anxiety #parentingtips #anxietysupport #positiveparenting #motherhoodcommunity #mentalhealth #heyawesome #heysigmund #heywarrior

When anxiety is driving behaviour, it’s important to treat the behaviour as anxiety rather than bad behaviour. Any shame kids might feel for their behaviour will only drive their anxiety harder – they want to do the right thing and they don’t want to disappoint you.
⠀⠀
This isn’t intended to give them a free pass. They still need to know where the limits are, and they still need to feel the edges of those limits, but it’s important to do this gently and by giving them the information and strategies they need to make better choices. They want to do the right thing, but as with all of us, sometimes this can take a little wisdom and a lot of practice.
.
.
.
.
#childanxiety #anxietyinchildren #anxietyawareness #mentalwellness #parentingadvice #childdevelopment #anxietyrelief #parenthood #parentingtip #parenting #anxiety #parentingtips #anxietysupport #positiveparenting #motherhoodcommunity #mentalhealth #heyawesome #heysigmund #heywarrior
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