Where the Science of Psychology Meets the Art of Being Human

How to Calm Anxiety Using Figure 8 Breathing – (A video for kids)


A very excellent and feel-good way to be the boss of your brain.

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Vawn Krzmarzick

I so enjoy your videos and your website. Keep up the awesome job. I read your Warrior book to the third and fourth grade students at the Elementary schools where I am a school counselor. You are very talented.


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Hey Warrior - A book about anxiety in children.

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