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by Karen Young

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How to Calm Anxiety Using Figure 8 Breathing – (A video for kids)

A very excellent and feel-good way to be the boss of your brain.

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    Vawn Krzmarzick

    I so enjoy your videos and your website. Keep up the awesome job. I read your Warrior book to the third and fourth grade students at the Elementary schools where I am a school counselor. You are very talented.

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    karenyoung_heysigmund

    The move towards brave doesn’t have to be a leap. It can be a shuffle - lots of brave tiny steps, ...

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    Sep 17

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    The move towards brave doesn’t have to be a leap. It can be a shuffle - lots of brave tiny steps, each one more brave than before. What’s important isn’t the size of the step but the direction. ⠀⠀ #parentingteens #neurodevelopment #positiveparenting #neuronurtured #anxiety #anxietyinchildren

    karenyoung_heysigmund

    You know who I love? (Not counting every food delivery person who has delivered takeaway to my home....

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    Sep 17

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    You know who I love? (Not counting every food delivery person who has delivered takeaway to my home. Or the person who puts the little slots in the sides of the soy sauce packets to make them easier to open. Not counting those people.) You know who? Adolescents. I just love them. . Today I spoke with two big groups of secondary school students about managing anxiety. In each talk, as there are in all of my talks with teens, there were questions. Big, open-hearted, thoughtful questions that go right to the heart of it all. . Some of the questions they asked were: - What can I do to help my friend who is feeling big anxiety? - What can I do to help an adult who has anxiety? - How can I start the conversation about anxiety with my parents? Our teens have big, beautiful, open hearts. They won’t always show us that, but they do. They want to be there for their friends and for the adults in their lives. They want to be able to come to us and talk about the things that matter, but sometimes they don’t know how to start. They want to step up and be there for their important people, including their parents, but sometimes they don’t know how. They want to be connected to us, but they don’t want to be controlled, or trapped in conversations that won’t end once they begin. Our teens need to know that the way to us is open. The more they can feel their important adults holding on to them - not controlling them - the better. Let them know you won’t cramp them, or intrude, or ask too many questions they don’t want you to ask. Let them know that when they want the conversation to stop, it will stop. But above all else, let them know you’re there. Tell them they don’t need to have all the words. They don’t need to have any words at all. Tell them that if they let you know they want to chat, you can handle anything that comes from there - even if it’s silence, or messy words, or big feelings - you can handle all of it. Our teens are extraordinary and they need us during adolescence more than ever, but this will have to be more on their terms for a while. They love you and they need you. They won’t always show it, but I promise you, they do.♥️

    karenyoung_heysigmund

    Sometimes silence means 'I don't have anything to say.' Sometimes it means, 'I ...

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    Sep 16

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    Sometimes silence means 'I don't have anything to say.' Sometimes it means, 'I have plenty to say but I don't want to share it right here and right now.' We all need certain things to feel safe enough to put ourselves into the world. Kids with anxiety are thoughtful, observant and insightful, and their wisdom will always have the potential to add something important to the world for all of us. #positiveparenting #parenting #parenthood #neuronurtured #parentingtip #childdevelopment #braindevelopment #mindfulparenting #adolescence #positiveparentingtips #heyawesome #mentalhealth #heysigmund #motherhoodcommunity #parentingtips #anxiety #anxietysupport #anxietyrelief #parentingadvice #anxietyinchildren #heywarrior #childanxiety #anxietyawareness #mentalwellness

    karenyoung_heysigmund

    Rather than talking to them about what they can’t do (and they’ll probably want to talk about ...

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    Sep 11

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    Rather than talking to them about what they can’t do (and they’ll probably want to talk about this a lot - that’s what anxiety does), ask them what they can do. It doesn’t matter how small the step is, as long as it’s forward. ❣️ The idea is to gradually and gently expose them to the things that feel frightening. This is the only way to re-teach the amygdala that it’s safe. Let them know you understand it feels scary - they need to know you feel what they feel and that you get it. This will make your belief in them and your refusal to support avoidance more meaningful. Then move them towards brave. ❣️ This can be tough. To move our children towards the things that are causing them distress pushes fiercely against our instincts as a parent - but - supporting avoidance, overprotecting, over-reassuring, the things we do that unintentionally accommodate anxiety over brave behaviour will only feed anxiety and make it more resistant to change. (And as a parent I’ve done all of these things at some time - we’re parents, not perfect, and parental love has a way of drawing us all in to unhelpful behaviours in the name of protecting our kiddos). . ❣️ The point is, moving our children towards brave behaviour can feel awful, but it’s so important. When they focus on the fear and what they can’t do, try, ‘Okay, I know this feels scary. I really do. I also know you can do this. I understand this step feels too big, so what little step can you take towards it? What can you do that is braver than last time?’ #parentingteens #neurodevelopment #positiveparenting #parenting #parenthood #neuronurtured #parentingtip #childdevelopment #braindevelopment #mindfulparenting #adolescence #positiveparentingtips #heyawesome #mentalhealth #heysigmund #motherhoodcommunity #parentingtips #anxiety #anxietysupport #anxietyrelief #parentingadvice #anxietyinchildren #heywarrior #childanxiety #anxietyawareness #mentalwellness

    karenyoung_heysigmund

    We can’t decide the lessons our children learn and we can’t decide when they learn them, but we ...

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    Sep 9

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    We can’t decide the lessons our children learn and we can’t decide when they learn them, but we can create the space that invites the discovery. We can do this by making it safe for them to speak, and to wander around their own experiences so the lessons and wisdom can emerge. . . . . #positiveparenting #parenting #parenthood #neuronurtured #adolescence

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