A very excellent and feel-good way to be the boss of your brain.
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How to Calm Anxiety Using Figure 8 Breathing – (A video for kids)
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I so enjoy your videos and your website. Keep up the awesome job. I read your Warrior book to the third and fourth grade students at the Elementary schools where I am a school counselor. You are very talented.
Thank you! I’m so pleased the information is helpful. It means a lot to hear.