A simple way to calm an anxious (and very excellent!) brain.
Subscribe to our free newsletter for a weekly round up of our best articles
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Anxiety starts with a physiological response designed to get the body ready for action - to fight or...
Aug 6
Anxiety starts with a physiological response designed to get the body ready for action - to fight or to flee. This physiology feels so awful (because it’s meant to) that it drives anxious thoughts, feelings and behaviour (fight or flight).
.
Movement helps to discharge the fight or flight energy. This helps to bring the physiology back to calm, which can in turn help to bring anxious thoughts, feelings and behaviour back to calm enough.
What Happens In Your Brain and Body During Anxiety (Hint: It’s pretty awesome!) – A Video For Kids (Or Their Support Crew)
Why Do I Feel Anxious Sometimes? – A Video for Kids (Or Their Flight Crew)
Strike a (Power) Pose! – A Video for Kids (Or their support crew)
How To Be Brave – A Video for Kids (Or their support crew)
Think Yourself Fabulous! – A Video for Kids (Or their support crew)
Thought Clouds and Thought Bubbles – A Video for Kids
Oh I love these videos, they make so much sense. Short sweet and very doable. Thank you ?
Thank you! I’m so pleased they’re helpful.