Recently I’ve not felt myself. Some days I’ve struggled to get out of bed and others I’ve felt so alive that my body vibrates with energy. Up and down on an emotional roller coaster that I couldn’t seem to get off… I’ve been depressed.
We humans can be so spectacularly different, but we do share some common ground. We’re driven by relatively similar needs and have within us everything we need to fulfil those needs. That doesn’t mean we always meet our needs well. In fact, sometimes our attempts to meet our needs can be breathtakingly disastrous. Who hasn’t been there?
Day to day ups and downs are a normal part of adolescence, making it difficult to distinguish between normal teenage moodiness and depression. Teens might not always be able to articulate what they’re going through, and they might not want to talk about it to you, but starting the conversation will help to protect their mental well-being.