‘Dear Kids, Love From Your Brain.’ What All Kids Need to Know About the Brain

'Dear Kids, Love From Your Brain' - What All Kids Need to Know About the Brain

Kids do great things with the right information, and any information we can give them about how to become the best version of themselves will lay a sprinkling of gold dust on their path to adulthood. They have enormous power to influence the structure and function of their brain in ways that will build important skills and qualities, such as resilience, courage, confidence, and emotional and social intelligence. First though, we need to give them the information they need to perform their magic. Here’s what all kids need to know. 

All great things need a few good instructions and your brain is up there with the greatest things of all. If your brain could talk, here’s what it would want you to know.

Dear You,

I love being in your head because it’s magnificent and because I’m the centre of attention up here. We’re going to be together forever, you and I, so here are some things you should know about me.

First, some basic info.

I’m made up of about 85-100 billion very small building blocks called neurons, which are brain cells. If you were to count them one by one, it would take around 3000 years. It would also take a lot of patience and a distraction-free zone because it would be dreadful to lose count at like, 84 billion.

I’m kind of complicated, but fabulous. There are lots of different parts to me – a thinking part, a listening part, a memory part, a feelings part, and many more. Being able to do something well depends on the connections between neurons inside the different parts and between the different parts. You can actually design me to be the best brain for you. Brains can change, and you’re the superstar who can change me. 

The secret to making your brain the very best brain for you.

Every time you think, feel or do something, the messages travel along the neurons that are connected to that thought, feeling or action. This forms a pathway in the brain. Whenever you do that action, feel that feeling, or think that thought, the messages travel along the same pathway. Whenever you do something over and over, that pathway becomes stronger and stronger. The stronger the pathway, the stronger that part of your brain, and the easier that behaviour, thought or feeling will be.

Here’s an example. When you first learn to ride a bike, you wobble and fall – a lot. That’s because the ‘riding a bike’ pathways in your brain aren’t very strong yet. The more you ride, the stronger the pathways get, so the easier the ‘this is how you ride a bike’ messages travel around to the parts they need to travel to. Over time, the pathways gets stronger and you become a genius on the bike. Nice.

This can also happen in ways that aren’t so great for you. If you keep doing something that’s bad for you, like eating loads of sugary treats, or yelling every time you get angry, the ‘I need sugar,’ pathways, or the ‘I’m going to yell’ pathways in the brain will become very strong and will drive you to keep craving sugar or yelling.

You have enormous power to develop amazing skills and qualities and to get better at the things you want to be good at. 

Whatever you do a lot of now, you’ll be great at.

During childhood and adolescence, your brain is primed to learn things well. This is why it’s easier for kids to learn a language than it is for adults – because the brains of kids and teens are wired to learn, with plenty of neurons ready to organise themselves into strong, beautiful pathways. 

Use it or lose it.

There is only a limited amount of space up here in your skull, so to be the most effective, most powerful, best brain for you, I keep the pathways you use a lot, and fade the ones you don’t use as much. This makes sure there’s enough space and brain energy to build the pathways that are important for you – which are the ones you use a lot. 

For example, if you learn a foreign language, the ‘learning a language’ pathways will strengthen and develop quicker and stronger than they would in adulthood. If you don’t learn a language, these pathways will fade away, to leave room for the pathways you want to use more. It doesn’t mean you’ll never be able to learn a foreign language – absolutely you’ll be able to! It just means that it won’t be as easy to do as it is during childhood and adolescence. 

Your thoughts can change your brain too – so make them good ones.

Thoughts can release brain chemicals (neurotransmitters) and electrical impulses that can also create pathways in your brain. These pathways will influence your feelings and behaviour. This is why it’s so important that your thoughts are healthy, positive and strong. When you think brave thoughts, ‘I can do that’, or ‘whatever happens I’ll be okay,’ those thoughts form a pathway. The more you think those thoughts, the more real they’ll feel. Brave thoughts (‘I can do this’) lead to brave behaviour. Calm thoughts (‘Breathe in … Breath out …’) lead to calm behaviour. Anxious thoughts  (‘what if something bad happens?’) lead to anxious behaviour. Remember, thoughts, feelings and behaviours don’t need to match. You can feel anxious and think brave, or feel anxious and do brave.

But how do the messages travel between neurons?

This is why I love being your brain. You’re a thinker, and that’s an excellent question. Messages travel from one end of the neuron to the other end with electrical impulses. Your brain creates enough electrical impulses to power up a small light bulb – so don’t let anyone tell you that you aren’t powerful! Once the message (the electrical impulse) gets to the end of the neuron, it has to jump to the next neuron. Neurons don’t touch – there’s a teeny space between them. The message jumps across the gap to the next neuron by chemical messengers called neurotransmitters. Having the right balance of neurotransmitters is important because it can affect your mood, how well you sleep, how well you learn and remember, how stressed or anxious you feel, your motivation – so many things.

I know what you’re thinking … ‘So how can I get the right balance of neurotransmitters?’

There are three powerful ways to make sure your neurotransmitters are at healthy levels.

Eat well. Healthy, nutritious food makes me (and you) excellent.

Being a brain is busy work, so you need to fuel me up with good food – oily fish (salmon, tuna – tinned is fine), eggs, blueberries, chia seeds, cabbage, avocado, soy. Don’t scrunch up your face. They’re delicious. If they don’t taste that delicious to you, it’s because the pathways aren’t there yet. It can take about seven tries of a new food to be okay with it. So let’s make a deal. Try the foods at least 7 times. If that sounds gross, try licking it a few times, then seven times when you chew and swallow. This will help to strengthen the ‘this food is okay’ pathways, and the food won’t taste so disgusting. 

Get your body moving.

I don’t have legs. You know that right? So I need you to move. Exercise increase the neurotransmitters that help you feel happier, less stressed, less anxious, and the ones that help you focus, learn and remember, and think positive thoughts. Scientists have found that a neurotransmitter called GABA can help people to stop thinking negative thoughts that make them worried, sad or anxious. We all have those thoughts from time to time, but you want to be able to stop them when they’ve outstayed their welcome. Exercise helps to get GABA to healthy levels so it can help manage anxiety and negative thinking. Exercise is a brain booster. I love it.

Get plenty of peaceful zzz’s.

I do some of my best work while you’re sleeping. I help you deal with your emotional ‘stuff’, I help you understand what you’ve learned, and I strengthen your memories. It’s also when I can get creative because I’m not having to take care of other things that keep me busy when you’re awake, like walking, talking, listening, balancing. 

Do mindfulness. Brains love it like a favourite thing.

Brains love mindfulness – probably even more than we love pictures of furry baby animals. Mindfulness helps brains to be calmer, braver and stronger which helps you to be calmer, braver and stronger. Here’s how it works. Mindfulness strengthens the pathway between your thinking brain (the prefrontal cortex) and the feeling brain (especially the amygdala), making it easier to calm big feelings. Mindfulness can also improve concentration, learning, mood and sleep. Over time, it can help you to feel less stressed and anxious, happier, kinder, more able to focus and more in control of your feelings. There are a lot of awesome apps that can guide you through mindfulness. Here is one (it’s free), and there are some other ways to be mindful here. Try for at least 10 minutes a day. It will help you to be more of a legend than you already are.  

I have a thinking part and a feeling part.

The thinking part, the prefrontal cortex, is at the front of the brain. Let’s call it the thinking brain. It’s responsible for self-control, thinking things through, paying attention, solving problems, making decisions, and calming big feelings,  The feelings part is more towards the back. Let’s call this the ‘feeling brain’. 

When there is a strong connection between the front and back of the brain, messages will travel freely between the two. The feeling brain will let you know when something doesn’t feel right, but the thinking brain will make sure you respond in a healthy way, and that things (and you) don’t get out of control.

Sometimes, the feeling brain takes over. This happens in all of us from time to time. When the brain identifies something that might be a threat (and not being allowed to do something you really want to do might count as threats), your brain surges your body with chemicals so you can fight the threat or flee the threat. This is the handywork of the amygdala – an important part of your feeling brain. The amygdala is like your own fierce warrior, there to protect you. When you’re feeling big feelings like anxiety, anger or sadness, it’s likely that your amygdala thinks that there is something it might need to protect you from and is sending messages to the other parts of the brain to act a certain way. This might be to fight the danger (maybe by yelling, screaming, arguing, fighting, or saying ‘stop!’ or ‘no!,’) or to flee the danger (perhaps by ignoring, hiding, or lying to get out of trouble). 

Brains are smart, and yours is magnificent, but all brains can read things wrong sometimes.

Let’s get something straight – there are no bad feelings. All feelings deserve to be there, but sometimes what you do with your feelings can land you in trouble. The feeling brain and the thinking brain need to work well together, but it doesn’t always happen this way. When feelings are big, the feeling brain can take over. It can overwhelm the thinking brain and send it ‘offline’ for a while. This is the work of the amygdala – that fierce warrior part of your brain. If you actually are in danger, having your amygdala take control can be a great thing. If there is a wild animal coming at you for example, your amygdala doesn’t want you to think too long about whether the animal is lost, hungry, angry, or how it got it’s fur looking so fab. It just wants you to get safe, so it sends the thinking brain offline until the ‘danger’ has passed.

Here’s the problem. Amygdalas are do-ers, not thinkers, so they’ll act first and think later. They can be a little overprotective and can take control even when there’s nothing to protect you from. An example of this is when you’re not allowed to do something you really want to do. Your amygdala might hear that as a threat and send the thinking brain offline. When this happens, you might not think clearly about the consequences of what you’re doing, or whether your response is necessary. If your response is to, say, yell or scream (fight) or lie (a type of flee), that can mean trouble. 

None of this means you can blame your brain when things go wrong. If your brain gets into trouble, you’ll get into trouble, so you have to be the boss of your brain. Feel your feels, but be smart about it. Things will always work out better when your feeling brain and your thinking brain are able to send strong messages to each other but to do that, you need to keep your thinking brain strong. Mindfulness and slowing down to think of the consequences are ways to do this. If you feel as though your amygdala is taking over and your thinking brain is about to tap out, strong, slow, deep breaths and mindful clouds will help to keep it online. 

Mindful clouds.

Get comfy and imagine your thoughts and feelings are forming into little clouds in front of your head. Let them float around gently and when your ready, blow them away. As you blow the cloud away, feel some of that angry energy or sad energy leaving you. Keep doing this as different thoughts and feelings appear. It’s okay if the same ones keep coming back. Just watch them in front of you, let them float around, then blow them gently away.

Breathe. In. Out. Lovely.

Strong, steady breathing is like a lullaby for your brain. Breathe out to get rid of all the air, then in for 3, hold for one, out for 3. Do this a few times to bring your thinking brain back online so you can calm your big feelings, make good decisions and be awesome. It doesn’t mean your big feelings won’t be there anymore. You might still feel sad, angry or anxious, but you’ll be more able to respond in a way that is strong, brave and better for you. A brain in high emotion is a very busy brain, so it might struggle to remember strong, deep breathing if that isn’t something you’ve done a lot of. It’s important to practice when you’re calm, so the pathways can strengthen. Here are a couple of ways to practice.

Hot cocoa breathing: Imagine you’re holding a cup of hot cocoa. Breathe out, then smell the warm, chocolatey smell for 3, hold it for one, then blow it cool for 3.

Figure 8 breathing: Imagine drawing a sideways figure 8 on your arm, your leg or anywhere that feels lovely. Breathe out, then as you draw the first belly of the 8, breathe in for 3, when you get to the middle of the 8 hold it for one, then as you trace the second belly of the 8 breathe out for 3.

You also need strong pathways between the right side and the left side – but it doesn’t always happen this way.

For any brain to be at its best, the different parts need to be connected strong pathways so the can send messages to each other no problem at all. Sometimes though, one part will try to take over. This is really normal and it happens in everyone from time to time. If you’re an excellent brain boss, you’ll be able to know when this is happening and you’ll be able to work straight away on strengthening the pathway again, so I (and you) can be fabulous. We’ve talked about what happens when the feeling brain takes over, but sometimes when you have big feelings the right brain also tries to take over and the pathway between the left and the right isn’t all it needs to be. The left brain loves language. The right brain deals more with big feelings. When they aren’t working as a team, you’ll have the big feelings, but it will be harder to make sense of those big feelings. It’s more likely that you’ll feel overwhelmed. Talking to someone about how you’re feeling helps to bring in the left brain and re-establish a strong, beautiful pathway between the two. When this happens, the left brain can help to calm the big feelings of the right brain, and help you feel calm again.

While we’re on the feel-goods, let’s talk about addiction.

When something happens that’s good for you (like succeeding at something difficult, trying something new and challenging, doing something brave, exercise, spending time with people who feel good to be around), the brain releases chemicals (dopamine) that help you feel good. Dopamine is the ‘that feels good, let’s get more‘ chemical. It’s job is to drive you to seek more of the things that are good for you. 

Addiction comes from this same mechanism. Drug addiction happens when people use substances that the brain was never meant to be exposed to. Addictive drugs release two to ten times the amount of dopamine that healthy things like facing challenges or being with friends do. This means the feel-good rush is more intense, quicker, and more reliable. But there’s a problem. Addictive drugs cause so much dopamine to be released that the brain becomes overwhelmed. The only way brains can deal with the blasting of dopamine that comes with drug use is to release less dopamine. Think of it like turning down the volume on a stereo that’s blasting you with noise.

Here’s the problem – with less dopamine, it becomes harder to feel good. The only way to get those feel-good feelings is with more of the drug, so the drug becomes more wanted and more important than other healthier things that used to feel good. When the effects of the drug start to wear off, the person goes into withdrawal. Withdrawal feels awful and makes people sick, anxious, depressed, angry. To stop this awful feeling, people have to take more of the drug. This is how addiction happens. As your brain, I’m there to look after you, but you also have to look after me by not letting things into your body that are going to hurt me. Let’s make a deal. I’ll keep helping you to be excellent, and you stay away from addictive drugs – they’re bad for both of us. 

The Social Brain.

People feel safer, stronger and wiser in groups because it’s how we look after each other and share information. I’m constantly on the lookout for information about who feels good to be around, who doesn’t, what people might be thinking of you. I don’t always get it right. Like I said, I’m super smart but I can read things wrong sometimes. When this information is positive, it feels good – great actually. When it’s negative, as it is when people are excluded, rejected, humiliated or bullied, the information gets sent through the same pathways as physical pain. This is because pain motivates us to act, and when something feels dangerous, like being excluded, rejected or bullied, the brain sends out messages to get us to act – to either look for support or to avoid the threat. It’s really important to think about the impact you might be having on the brains of people around you. You’re really powerful – we all are – and kind kids are the coolest kids of all. 

I learn best if you take small breaks.

I LOVE learning, so when you expose me to new things or face a challenge (a good one not a stupid one), I reward you with feel-good brain chemicals. I’m designed to be curious and to snap to attention when things change, so I do my best learning when you take small breaks. While we’re talking about learning, your sight, hearing, speaking and movement have their own memory banks. If you’re learning something, the more different ways you can learn it the better. So, listen, write, touch, and say what you need to learn. If you can, act it out. And if you act it out, do it in front of a mirror so I can see, because I think you’d look fabulous doing that.

And finally,

You have extraordinary power to shape your brain in ways that will help you to be good at the things you want to be good at. Don’t worry if you make mistakes along the way because it’s how I learn, strengthen and keep you shimmering. You’re a magic maker, a king, a queen, a legend. Write it on a note and stick it on your mirror. There is so much ‘awesome’ in you. Be brave enough to believe it, and know that with time, effort and patience, you can get better at anything. We’re an amazing team you and I. Thanks for believing in you.

Love from,

Your brain.

26 Comments

Nicole

This REALLY needs to be turned into a children’s book. I’ve been looking for something like this for 8 years of my son’s life. and 40 of my own. 🙂 Thank you!

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Jean Tracy

You engage the child in so many ways, Karen. Being the brain and talking to the child is so clever. Your explanations are clear and paint pictures for the child to remember. Thank you for taking research and making it easy to understand.

I will be posting this on my social media sites and hope others do to.

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Louise

Ditto to everything the others have said, a really valuable article. Please let us know when your book is ready for purchase, Thankyou.

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Nicole N B

Yes, please make this into a book AND online video! I am a mother of 6 kids and clinical social worker. I would devour it, share it, give it away, and spread the word any way requested!!!!!

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VIRGINIA

how simple you describe something so complex as our brain! thank you and keep on! congrats!

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Bonnie S

So much to love about this article! It serves as an uplifting introduction to how positive affirmations and mindfulness can benefit us all. I am a fifth grade teacher who plans to integrate this information into my lessons comparing the thinking and feeling parts of the brain. Looking forward to your children’s book!!!

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Inés Pintos-López

A fantastically worded explanation of the working of our mind! It would ooen a window to the motivation of our behaviour to all, young and old. Thank you!

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Lisa

Amazing article. Very excited to share with my 9 year old and her new pathways in yelling towards my 6 year old. Thankyou and I feel way more empowered in helping the shift toward new pathways that are calmer and less fight/flight.

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Collin Kartchner

Please, make this into a children’s book. I will help. I’m running a big social media campaign in the states to get kids off devices. I speak weekly to 100’s of kids and parents on screen time. This is such an amazing article. Please contact me!

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Noemi L. Lunar

Very informative! How great to share it to young learners so that they will know how to take care of their brains and live not just with knowledge full of informations, but with values weighed mindfully. Thank you and more power!

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Nikki Brown

I love this article as well!! I have 6 kids and am a clinical social worker. Children’s book AND animated video would be amazing.
I would love to share it with everyone I know. Collin Kartchner has a huge following; his support would reach hundreds of thousands of youth!! What a force for good, thank you!!

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Lorraine R

Hi, I am almost 64yrs with 3 adorable grand daughters, all about to have birthdays, which will make them 7, 5, and 3. I still work but fit in my day off caring for the 3 yr old, and of course there’s weekend sleepovers! Your articles are such interesting reading, I have printed some off in the past, and have them in safe keeping until I feel the girls are ready to implement some of them. I particularly found the BRAIN article amazing reading, and am planning to introduce it to my 7 year old grand daughter. Keep up the wonderful articles, they are helpful, insightful and fabulously interesting!

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Niall

Great article! This would be so awesome if it was turned into an animation, so that you really capture our little ones attentions and imaginations.
lovely work!

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Lucyanne

I loved reading every bit of this article, thank-you so much Karen!

I too agree that creating an animation of this information aimed for younger children would serve as a great benefit to them as well as the whole community!

Once again many thanks and bravo!

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Dana Martin

I loved this article! I’m going to read it with my 15-yr-old who is a fantastic human being (thoughtful, kind, vibrant, friendly, intelligent), but he struggles at times with creating negative “pathways.” Even though he does very well on math homework, for example, he often tells himself out loud that “He’s stupid,” whenever he does poorly on a test. I want to nip this habit at the start and this article is just what I needed to be able to convince him better about how his brain works. Then, I’m going to read the article for myself! I liked the information about Mindfulness. I appreciated the introduction sentence: “Mindfulness strengthens the pathway between your thinking brain (the prefrontal cortex) and the feeling brain (especially the amygdala), making it easier to calm big feelings.” On my bulletin board, I posted a quote from Dr. Dan Siegel, a clinical professor of psychiatry at the UCLA School of Medicine, who I heard on Tilt Parenting podcast — “All regulation depends on integration.” This quote reminds me that regulation of sensory input of sound, sight, feelings, etc. depends on how well integrated or connected the neuron pathways are. I’ve always resisted slowing down enough to be Mindful daily, but this gave me the push to understand that Mindfulness will develop integration pathways. Thanks for such an in-depth user friendly article. Very much appreciated.

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Orpah

Dear Karen, great article. It demystifies the works of the brain in very simple terms. I work with children and it’s a motivator next time I will be giving talks of emotional and social intelligence.
Thank you.

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Jack Royhl

Great article that all students should know about.

Please nte, I have changed my email address.

Thank you.

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Pru

Once again Karen your words come at the exact moment in time we need them. While our boy is still struggling in year one with anxiety, your articles make so much sense and provide my husband and I will the right way to communicate with our boy just how special he is.

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JACQUIE ATHERSMITH

Hi Karen, what a great article and how relevant for all kids aged 1-100 ! You have managed to demystify the brains basic functions and capabilities, beautifully. If only I could have read this article as a child before needing five years of child psychiatric counselling ! Ah well, I guess everything we experience on our journey helps to develop us into the amazing individuals we are, so it’s all valuable. Thank you for bringing this into creation and for the healing and support I know it will bring to readers. Kind Regards Jacquie Athersmith x

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Sometimes we all just need space to talk to someone who will listen without giving advice, or problem solving, or lecturing. Someone who will let us talk, and who can handle our experiences and words and feelings without having to smooth out the wrinkles or tidy the frayed edges. 

Our kids need this too, but as their important adults, it can be hard to hush without needing to fix things, or gather up their experience and bundle it into a learning that will grow them. We do this because we love them, but it can also mean that they choose not to let us in for the wrong reasons. 

We can’t help them if we don’t know what’s happening in their world, and entry will be on their terms - even more as they get older. As they grow, they won’t trust us with the big things if we don’t give them the opportunity to learn that we can handle the little things (which might feel seismic to them). They won’t let us in to their world unless we make it safe for them to.

When my own kids were small, we had a rule that when I picked them up from school they could tell me anything, and when we drove into the driveway, the conversation would be finished if they wanted it to be. They only put this rule into play a few times, but it was enough for them to learn that it was safe to talk about anything, and for me to hear what was happening in that part of their world that happened without me. My gosh though, there were times that the end of the conversation would be jarring and breathtaking and so unfinished for me, but every time they would come back when they were ready and we would finish the chat. As it turned out, I had to trust them as much as I wanted them to trust me. But that’s how parenting is really isn’t it.

Of course there will always be lessons in their experiences we will want to hear straight up, but we also need them to learn that we are safe to come to.  We need them to know that there isn’t anything about them or their life we can’t handle, and when the world feels hard or uncertain, it’s safe here. By building safety, we build our connection and influence. It’s just how it seems to work.♥️
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#parenting #parenthood #mindfulparenting
Words can be hard sometimes. The right words can be orbital and unconquerable and hard to grab hold of. Feelings though - they’ll always make themselves known, with or without the ‘why’. 

Kids and teens are no different to the rest of us. Their feelings can feel bigger than words - unfathomable and messy and too much to be lassoed into language. If we tap into our own experience, we can sometimes (not all the time) get an idea of what they might need. 

It’s completely understandable that new things or hard things (such as going back to school) might drive thoughts of falls and fails and missteps. When this happens, it’s not so much the hard thing or the new thing that drives avoidance, but thoughts of failing or not being good enough. The more meaningful the ‘thing’ is, the more this is likely to happen. If you can look behind the words, and through to the intention - to avoid failure more than the new or difficult experience, it can be easier to give them what they need. 

Often, ‘I can’t’ means, ‘What if I can’t?’ or, ‘Do you think I can?’, or, ‘Will you still think I’m brave, strong, and capable of I fail?’ They need to know that the outcome won’t make any difference at all to how much you adore them, and how capable and exceptional you think they are. By focusing on process, (the courage to give it a go), we clear the runway so they can feel safer to crawl, then walk, then run, then fly. 

It takes time to reach full flight in anything, but in the meantime the stumbling can make even the strongest of hearts feel vulnerable. The more we focus on process over outcome (their courage to try over the result), and who they are over what they do (their courage, tenacity, curiosity over the outcome), the safer they will feel to try new things or hard things. We know they can do hard things, and the beauty and expansion comes first in the willingness to try. 
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#parenting #mindfulparenting #positiveparenting #mindfulparent
Never in the history of forever has there been such a  lavish opportunity for a year to be better than the last. Not to be grabby, but you know what I’d love this year? Less opportunities that come in the name of ‘resilience’. I’m ready for joy, or adventure, or connection, or gratitude, or courage - anything else but resilience really. Opportunities for resilience have a place, but 2020 has been relentless with its servings, and it’s time for an out breath. Here’s hoping 2021 will be a year that wraps its loving arms around us. I’m ready for that. x
The holidays are a wonderland of everything that can lead to hyped up, exhausted, cranky, excited, happy kids (and adults). Sometimes they’ll cycle through all of these within ten minutes. Sugar will constantly pry their little mouths wide open and jump inside, routines will laugh at you from a distance, there will be gatherings and parties, and everything will feel a little bit different to usual. And a bit like magic. 

Know that whatever happens, it’s all part of what the holidays are meant to look like. They aren’t meant to be pristine and orderly and exactly as planned. They were never meant to be that. Christmas is about people, your favourite ones, not tasks. If focusing on the people means some of the tasks fall down, let that be okay, because that’s what Christmas is. It’s about you and your people. It’s not about proving your parenting stamina, or that you’ve raised perfectly well-behaved humans, or that your family can polish up like the catalog ones any day of the week, or that you can create restaurant quality meals and decorate the table like you were born doing it. Christmas is messy and ridiculous and exhausting and there will be plenty of frayed edges. And plenty of magic. The magic will happen the way it always happens. Not with the decorations or the trimmings or the food or the polish, but by being with the ones you love, and the ones who love you right back.

When it all starts to feel too important, too necessary and too ‘un-let-go-able’, be guided by the bigger truth, which is that more than anything, you will all remember how you all felt – as in how happy they felt, how loved they felt were, how noticed they felt. They won’t care about the instagram-worthy meals on the table, the cleanliness of the floors, how many relatives they visited, or how impressed other grown-ups were with their clean faces and darling smiles. It’s easy to forget sometimes, that what matters most at Christmas isn’t the tasks, but the people – the ones who would give up pretty much anything just to have the day with you.
Some days are great days. We want to squeeze every delicious moment out of them and keep them forever somewhere safe and reachable where our loved days and precious things are kept. Then there are days that are truly awful - the days we want to fold in half, and then in half again and again and again until those days are too small to hurt us any more. But days are like that aren’t they. For better or worse they will come and they will go. Sometimes the effects of them will stay – the glow, the growth, the joy, the bruises – long after those days have gone. And despite what I know to be true - that these are the days that will make us braver, stronger, kinder and wiser, sometimes I don’t feel any of that for a while. I just see the stretch marks. But that’s the way life is, isn’t it. It can be hard and beautiful all in sequence and all at once.
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One of the tough things about being human is that to live wholeheartedly means to open ourselves to both - the parts that are plump with happiness, and the parts that hurt. We don’t have to choose which one can stay. They can exist together. Not always in equal measure, and not always enough of the beautiful to make the awful feel tolerable, or to give it permission to be, but they can exist together - love through loss, hope through heartache. The big memory-making times that fatten life to full enough, and the ones that come with breakage or loss. The loss matters and the joy matters. The existence of either doesn't make the other matter any less. 
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What I also know to be true is that eventually, the space taken up by loss or heartache changes space for enough of the beautiful to exist with it. This is when we can start to move with. Sadness still, perhaps, but with hope, with courage, with strength and softness, with openness to what comes next. Because living bravely and wholeheartedly doesn't mean getting over loss or denying the feelings that take our breath away sometimes. It means honouring both, and in time, moving with.♥️

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