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A brain that gets anxious sometimes is doing exactly what brains were meant to do - keep you alive, ...
Jul 1
A brain that gets anxious sometimes is doing exactly what brains were meant to do - keep you alive, warn you of danger, and remind you how much you love your favourite things. It just works a little too hard on the first two, but with a little tweaking - mindfulness, exercise, a happy belly and other things that brains love - anxiety can be brought back to small enough.
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