Where the Science of Psychology Meets the Art of Being Human

Posts Tagged: anxiety in teens

Anxiety in Children and Teens: How to Find Calm and Courage During Anxiety - What all Parents Need to Know
8th November, 2018

Anxiety in Children and Teens: How to Find Calm and Courage During Anxiety – What all Parents Need to Know

Anxiety in children and teens can make everyone feel helpless. It can come from anywhere and nowhere, and often it makes no sense at all. This is because anxiety is a primitive, instinctive response, not a rational one. Anxiety is driven by a strong, beautiful, healthy brain that is doing exactly what brains are meant to do – protect us from threat. Sometimes though, they can work a little too hard and have us avoiding the things that we’d be better moving towards.

'Don't Think of Pink Elephants!' - The Secret to Replacing Anxious, Negative Thinking With Brave Thinking
11th June, 2018

‘Don’t Think of Pink Elephants!’ – The Secret to Replacing Negative Thinking With Brave Thinking

Negative thoughts are pushy little mojo-stealing pirates. They are persuasive, intrusive, and powerful. Our thoughts will influence how we feel, which will influence what we do and how we see ourselves. For our children and teens, negative or anxious thoughts can shrink their world and dilute their capacity to own their very important place in it. Negative thoughts will do that with all of us.

How Can I Tell if My Child is Anxious?
22nd January, 2018

15 Things Kids or Teens Say That Could Mean ‘I’m Anxious’ – Where They Come From And How to Respond

Anxiety can be a shady character and can often appear in ways that don’t look like anxiety. Because of this, it can be difficult to know when your child is anxious. Anxiety has been doing its thing since the beginning of humans, and it’s brilliant at it. What it’s not so great at is announcing its presence in gentle, clear ways that preserve the capacity for any of us to meet it with a strong, steady, ‘Oh, there you are,’ and an even more powerful, ‘It’s okay, I’m safe – you don’t need to be here right now’. 

Dealing with Anxiety in Children: How to Calm an Anxious Brain
4th May, 2016

Dealing with Anxiety in Children: How to Calm & Strengthen an Anxious Brain

Dealing with anxiety in children can be confusing for everyone. Anxiety doesn’t always make sense because it doesn’t always come with an obvious trigger. It is driven by a strong, healthy, determined brain, but one that is overprotective and quick to sense danger, even when there isn’t any. As the trusted adult in your child’s life, your response can have a powerful effect on calming an anxious brain and uncovering the brave behaviour that all kids with anxiety are wonderfully capable of.

















Hey Warrior - A book about anxiety in children.








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