The planet is hurting and our children are feeling it. For too many of our children and teens, the environmental crisis is feeling bigger than humanity’s capacity to turn it around. When this happens, eco-anxiety – anxiety about the environmental crisis – drives hopelessness, helplessness and despair, stealing their sense of safety and security in the world. As part of a humanity that is facing a global environmental crisis, we have some important work to do. We have to heal and protect our planet, and just as urgently, we need to give hope back to our children. We need to ease their anxiety, and help them discover their own power to make a difference.
Anxiety in children and teens can make everyone feel helpless. It can come from anywhere and nowhere, and often it makes no sense at all. This is because anxiety is a primitive, instinctive response, not a rational one. Anxiety is driven by a strong, beautiful, healthy brain that is doing exactly what brains are meant to do – protect us from threat. Sometimes though, they can work a little too hard and have us avoiding the things that we’d be better moving towards.
Negative thoughts are pushy little mojo-stealing pirates. They are persuasive, intrusive, and powerful. Our thoughts will influence how we feel, which will influence what we do and how we see ourselves. For our children and teens, negative or anxious thoughts can shrink their world and dilute their capacity to own their very important place in it. Negative thoughts will do that with all of us.
Imagine this. You’re travelling along the freeway when your brakes feel as though they might fail. They’re working, but something feels off. This has never happened before. You drive the car to the closest mechanic. After a thorough inspection of the car, you’re told everything is fine and there’s nothing to worry about.
Anxiety can be a shady character and can often appear in ways that don’t look like anxiety. Because of this, it can be difficult to know when your child is anxious. Anxiety has been doing its thing since the beginning of humans, and it’s brilliant at it. What it’s not so great at is announcing its presence in gentle, clear ways that preserve the capacity for any of us to meet it with a strong, steady, ‘Oh, there you are,’ and an even more powerful, ‘It’s okay, I’m safe – you don’t need to be here right now’.
Anxiety used to be seen just as an innate condition of an emotionally fragile child or something triggered by significant life events. But medical science now understands more about the array of underlying physical and chemical imbalances that can trigger excess worry, anxiety and overwhelm.
It’s completely understandable that the first plan of attack when anxiety hits is to turn and run in the other direction, or at the very least, to stop moving towards it. What sort of madness would it be to keep walking straight into trouble, right? Avoidance makes sense, but it can also make trouble.
Anxiety can be tough for anyone to deal with, but add in the whirlwind of changes that come with adolescence, and anxiety can feel like an intrusive mind hog that spends way too much time squeezing, surprising and overwhelming anyone it lands on.
Dealing with anxiety in children can be confusing for everyone. Anxiety doesn’t always make sense because it doesn’t always come with an obvious trigger. It is driven by a strong, healthy, determined brain, but one that is overprotective and quick to sense danger, even when there isn’t any. As the trusted adult in your child’s life, your response can have a powerful effect on calming an anxious brain and uncovering the brave behaviour that all kids with anxiety are wonderfully capable of.
Read the full story…
Bring Us To You!
Sign up for our free weekly newsletter to receive our articles to your inbox.
Anxiety starts with a physiological response designed to get the body ready for action - to fight or to flee. This physiology feels so awful (because it’s meant to) that it drives anxious thoughts, feelings and behaviour (fight or flight).
Movement helps to discharge the fight or flight energy. This helps to bring the physiology back to calm, which can in turn help to bring anxious thoughts, feelings and behaviour back to calm enough....