Negative thoughts are pushy little mojo-stealing pirates. They are persuasive, intrusive, and powerful. Our thoughts will influence how we feel, which will influence what we do and how we see ourselves. For our children and teens, negative or anxious thoughts can shrink their world and dilute their capacity to own their very important place in it. Negative thoughts will do that with all of us.
Posts Tagged: anxiety in teens
Imagine this. You’re travelling along the freeway when your brakes feel as though they might fail. They’re working, but something feels off. This has never happened before. You drive the car to the closest mechanic. After a thorough inspection of the car, you’re told everything is fine and there’s nothing to worry about.
Anxiety can be a shady character and can often appear in ways that don’t look like anxiety. Because of this, it can be difficult to know when your child is anxious. Anxiety has been doing its thing since the beginning of humans, and it’s brilliant at it. What it’s not so great at is announcing its presence in gentle, clear ways that preserve the capacity for any of us to meet it with a strong, steady, ‘Oh, there you are,’ and an even more powerful, ‘It’s okay, I’m safe – you don’t need to be here right now’.
Anxiety in Kids and Teens: Why Anxiety Triggers Often Don’t Make Sense – And How to Turn Avoidance into Brave Behaviour
It’s completely understandable that the first plan of attack when anxiety hits is to turn and run in the other direction, or at the very least, to stop moving towards it. What sort of madness would it be to keep walking straight into trouble, right? Avoidance makes sense, but it can also make trouble.
Dealing with anxiety in children can be confusing for everyone. Anxiety doesn’t always make sense because it doesn’t always come with an obvious trigger. It is driven by a strong, healthy, determined brain, but one that is overprotective and quick to sense danger, even when there isn’t any. As the trusted adult in your child’s life, your response can have a powerful effect on calming an anxious brain and uncovering the brave behaviour that all kids with anxiety are wonderfully capable of.