emotional intelligence Archives -

14th February, 2018

Intuition – What It Is, What It Matters, and How to Use It

Intuition is real – science says so. Let’s talk about what it is, why it matters, and how to use it. It’s that little voice in you, and it’s more important than you know.

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14th February, 2018

Anger – How to Stop it Getting in Your Way

Anger is part of being human and it has a very good reason for being there. When it’s managed well, anger can work hard for you. Let it own you though, and there’ll often be bucketloads of trouble. Here’s what you need to know to make it work for you.

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7th February, 2018

The Very Cool Things About You – A Video for Kids (Or their support crew)

It’s often the way that the things we would like to change about ourselves (like anxiety) often have strengths built into them. Here are some of yours. (And don’t worry, the good things about you are here to stay – they won’t change when your anxiety does.)

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5th February, 2018

What Happens In Your Brain and Body During Anxiety (Hint: It’s pretty awesome!) – A Video For Kids (Or Their Support Crew)

What happens in your brain and body during anxiety? (It’s pretty amazing!) Understanding where anxiety comes from, and why it feels the way it does, is a powerful way to be the boss of your magnificent brain, and get anxiety out of your way.

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5th February, 2018