I’m often asked by parents how they can help their children to be more resilient and less vulnerable to mental health problems. Although we can’t stop all mental health problems, we can help children and young people to develop habits that build their wellbeing and resilience. But, these habits can’t exist on their own. They need to grow out of strong, supportive, nurturing relationships that children can develop with their parents, caregivers and teachers.
Posts Tagged: parenting
All kids have greatness in them, and like any of us, they will all need their own combination of ‘the right things’ to flourish – the right people, the right environment, the right motivation, the right encouragement. The right support will make magic happen. It will light a vibrant, glowing spark that will open the world up to them, and them up to the world.
I’d love to reach out to all the moms out there who maybe didn’t have a mom. Or at least not the kind you’d ever call Mom. You didn’t have a Mom who would put a band-aid on your knee when you fell skating, or maybe you never even got to skate with her. You didn’t have the kind of Mom you could go to when you broke your ceramic candlestick in second grade, or when your friend didn’t invite you to her sleepover party, or when you got your period. She wasn’t there for you – at least not in the way you needed – when you got married, and she certainly wasn’t there for you when the baby came helping teach you how to nurse, doing the extra laundry and getting some groceries.
Kaisa Vuorinen is organizing the desks in her classroom, located in the town of Espoo, Finland. The morning will be spent with eight first-graders who participate in special education. Smiling, Vuorinen says, “Our students all have challenges in controlling themselves. There’s an array of restlessness, lack of restraint, and unpredictability here.”
Most parents don’t think of bedtime as an opportunity to connect with their child. Typically, we as parents associate bedtime with a frenzied battle zone in which we are trying to get our child to cooperate and complete tasks such as taking a bath, brushing their teeth, or putting on jammies. In order to make the most of this window of time, I suggest two things:
The Things Loving Parents Do That Might Unintentionally Feed Anxiety in Children – And What to Do Instead
Anxiety is persuasive and determined and it’s masterful at organising families, days and lives around itself. If you have a child who struggles with anxiety, take heart – it’s very possible to change anxiety’s heavy hand in your child’s life. With guidance, information and strategies, anxiety can be given the place is deserves, which is somewhere well away from centre stage.
As a family therapist for over 25 years, I have had the absolute privilege of walking side by side with thousands of families – families suffering from addictions, life-changing mental health diagnosis, families with complex medical needs, children without families, and families who have suffered devastating losses of children.
This Isn’t Real Life, This Isn’t Fantasy – To Those Who Think We Aren’t Preparing Them For the Real World (by Sarah Neal)
In 2013, my husband won custody of his children (my stepson, “Little,” age six; my stepdaughter, “Middle,” age 7). Before they came to live with us, they endured a lot of early-childhood trauma and neglect, and they were soon diagnosed with Reactive Attachment Disorder (RAD).