Where the Science of Psychology Meets the Art of Being Human

Posts Tagged: teens

Teens & Sleep: A Beautiful Union, But What's Getting in the Way?
17th September, 2015

Teens & Sleep – A Beautiful Union, But What’s Getting in the Way?

Quality pillow time – blissful, uninterrupted and long enough – is vital for all of us. For teens and tweens, their brains are growing like never before and sleep is critical to power this process along. They all have it in them to set the world on fire, and they’ll find their own way to do that, but for that to happen, they need sleep. And plenty of it. So what are most of them doing before they fall asleep that’s getting in the way?

Raising Emotionally Intelligent Kids: Anger and How to Be the Boss of Your Brain
3rd August, 2015

Raising Emotionally Intelligent Kids & Teens: ‘Anger & How to be the Boss of Your Brain’

We’re wired to feel. Not just the good feelings but the messy, sweaty, crazy, fierce ones too. Feelings drive our aliveness, our relationships, our decisions and our humanity. It’s how we connect, love, decide who’s right, who’s not, what’s good for us and what we should steer clear of. Most importantly, feelings are the clue that something isn’t right and needs to be dealt with. They direct us to what we need to find balance.

How to Stay Connected to Your Teen
8th July, 2015

Proven Ways to Strengthen the Connection with Your Teen

Adolescence is an adventure for teens and the adults who love them – a wonderful, messy, confusing, beautiful, crazy adventure. Hormones are commonly blamed for the vast ups and downs of adolescence, but though there are hormonal changes, the changes in teens are primarily because of changes in the brain. Understanding these changes will help make the path through adolescence easier for everyone.

Marijuana and the Teenage Brain
10th October, 2014

Marijuana and the Teenage Brain

There are two things that are certain about marijuana. The first is that it doesn’t discriminate, attaching itself to all different lives – fortunate, unfortunate, happy, sad, educated, wealthy, poor. The second is that whatever the life it attaches to, marijuana will do damage if it stays.

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